Showing titles in Mental Health
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Allen Carr: The Easy Way to Overcome Anxiety
- Build Emotional Resilience and Boost Your Mental Health
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 3 hrs and 33 mins
- Unabridged
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Overall1
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Performance1
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Story1
When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing. Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.
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Allen Carr: The Easy Way to Overcome Anxiety
- Build Emotional Resilience and Boost Your Mental Health
- Narrated by: Richard Mitchley
- Length: 3 hrs and 33 mins
- Release date: 01-06-26
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
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Overall48
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Performance47
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Story47
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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Transformative Audiobook
- By Mr. Lyon on 03-11-24
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- Narrated by: Brennan Koenigsreuter
- Series: Empowered ADHD
- Length: 5 hrs and 45 mins
- Release date: 01-07-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Magnificent Sex
- Lessons from Extraordinary Lovers
- By: Peggy J. Kleinplatz PhD, A. Dana Ménard PhD
- Narrated by: Holly Adams
- Length: 8 hrs and 2 mins
- Unabridged
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Overall6
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Performance5
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Story5
Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime.
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recommended
- By Aneta Wadowska on 31-07-25
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Magnificent Sex
- Lessons from Extraordinary Lovers
- Narrated by: Holly Adams
- Length: 8 hrs and 2 mins
- Release date: 16-11-21
- Language: English
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£13.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Hate Myself
- Overcome Self-Loathing and Realize Why You're Wrong About You
- By: Blaise Aguirre MD
- Narrated by: Lee Goettl
- Length: 8 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Story1
In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.
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I Hate Myself
- Overcome Self-Loathing and Realize Why You're Wrong About You
- Narrated by: Lee Goettl
- Length: 8 hrs and 18 mins
- Release date: 27-05-25
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love for Imperfect Things
- A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism
- By: Haemin Sunim
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Unabridged
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Overall71
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Performance60
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Story59
Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the...
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a bit patronizing
- By Anonymous on 05-08-19
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Love for Imperfect Things
- A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Release date: 24-01-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- By: Stanley Sheppard
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Unabridged
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Overall29
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Performance29
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Story29
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
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A Path to Mental Wellness: Embracing Change with C
- By Lia Hanson on 27-02-24
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Release date: 10-06-23
- Language: English
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£10.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 8 hrs
- Original Recording
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Overall19
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Performance18
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Story18
Are panic attacks and anxiety ruling your world? Learn how to stop your panic attacks and create calming energy - while you sleep! This powerful eight-hour sleep program works with your REM cycle to bring you lasting change and inner peace. This calming program helps you relax your mind and body for sleep while working with your brainwaves to help you deal with your anxiety in a healthy way, and stop panic attacks faster.
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Just a few minutes of talking
- By Amazon Customer on 22-04-23
Preview -
Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
- Narrated by: Catherine Perry
- Length: 8 hrs
- Release date: 21-07-17
- Language: English
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£13.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- By: David J. Miklowitz
- Narrated by: Kris Koscheski
- Length: 13 hrs and 13 mins
- Unabridged
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Overall30
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Performance29
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Story29
Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.
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Answered loads of questions...
- By DIY Queen on 08-12-15
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The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- Narrated by: Kris Koscheski
- Length: 13 hrs and 13 mins
- Release date: 06-05-13
- Language: English
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£15.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Porn and Get Rich
- The Unspoken Rule of Successful People
- By: Martin Prescott
- Narrated by: Chad Loomis
- Length: 5 hrs and 35 mins
- Unabridged
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Overall81
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Performance75
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Story76
Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don’t know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice.
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Unconventional take that can save your life!
- By Anonymous on 29-01-25
Preview -
Quit Porn and Get Rich
- The Unspoken Rule of Successful People
- Narrated by: Chad Loomis
- Length: 5 hrs and 35 mins
- Release date: 11-02-21
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- By: Natalie Lue
- Narrated by: Natalie Lue
- Length: 7 hrs and 52 mins
- Unabridged
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Overall14
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Performance12
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Story12
Read by the author. Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves...
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Excellent book
- By Bexy on 30-06-25
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- Narrated by: Natalie Lue
- Length: 7 hrs and 52 mins
- Release date: 10-01-23
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women and Girls on the Autism Spectrum, Second Edition
- Understanding Life Experiences from Early Childhood to Old Age
- By: Sarah Hendrickx, Jess Hendrickx, Judith Gould - introduction
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Unabridged
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Overall55
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Performance53
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Story53
Comprehensive overview of autism in females with lived experience accounts and latest research. The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest...
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Poor experience for autistic listeners (constant referencing)
- By Kirsty on 17-07-25
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Women and Girls on the Autism Spectrum, Second Edition
- Understanding Life Experiences from Early Childhood to Old Age
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Release date: 18-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Color of Everything
- A Journey to Quiet the Chaos Within
- By: Cory Richards
- Narrated by: Cory Richards
- Length: 11 hrs and 19 mins
- Unabridged
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Overall13
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Performance11
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Story11
A renowned climber and National Geographic photographer shares his incredible adventures—and the early trauma that drove him to seek such heights. “An extraordinary memoir of mental illness that reads like a thriller.”—Amy Ellis Nutt, Pulitzer Prize–winning journalist and author of...
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loved this book
- By James S. on 18-11-25
Preview -
The Color of Everything
- A Journey to Quiet the Chaos Within
- Narrated by: Cory Richards
- Length: 11 hrs and 19 mins
- Release date: 09-07-24
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Narcissists at Work
- How to navigate difficult people and workplace toxicity
- By: Sarah Davies
- Narrated by: Fiona Boylan
- Length: 7 hrs and 33 mins
- Unabridged
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Overall1
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Performance1
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Story1
'One of Britain's leading experts on narcissism' The Times Dr Sarah Davies turns her attention to narcissism in the workplace with advice for navigating your professional relationships. From horrible bosses to misbehaving juniors, Davies offers a compelling insight into how narcissists function...
Preview -
Narcissists at Work
- How to navigate difficult people and workplace toxicity
- Narrated by: Fiona Boylan
- Length: 7 hrs and 33 mins
- Release date: 04-06-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adventure Revolution
- The Life-Changing Power of Choosing Challenge
- By: Belinda Kirk
- Narrated by: Belinda Kirk
- Length: 7 hrs and 48 mins
- Unabridged
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Overall46
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Performance38
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Story38
This audiobook is about this transformational power and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier and more playful, Adventure Revolution draws lessons from more than two decades of experience leading groups into the wilderness around the globe.
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extremely good and thoughtful listen
- By Nyall on 19-06-24
Preview -
Adventure Revolution
- The Life-Changing Power of Choosing Challenge
- Narrated by: Belinda Kirk
- Length: 7 hrs and 48 mins
- Release date: 05-08-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- By: David D. Clarke M.D.
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Unabridged
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Overall11
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Performance10
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Story10
In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.
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Insightful and intriguing
- By nameranon on 22-07-16
Preview -
They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Release date: 12-02-15
- Language: English
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£12.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In My Stride
- Lessons learned through life and adventure
- By: Helen Skelton
- Narrated by: Helen Skelton
- Length: 6 hrs and 1 min
- Unabridged
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Overall126
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Performance124
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Story124
Countryfile presenter and Strictly star Helen Skelton, shows us how getting out in nature and putting one foot in front of the other can help us journey back to ourselves. Helen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing...
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What a woman!
- By Mrs Jennifer Kirke on 13-11-23
Preview -
In My Stride
- Lessons learned through life and adventure
- Narrated by: Helen Skelton
- Length: 6 hrs and 1 min
- Release date: 12-10-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Toxic People
- Coping with Dysfunctional Relationships
- By: Tim Cantopher
- Narrated by: Tom McGairl
- Length: 5 hrs and 18 mins
- Unabridged
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Overall21
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Performance18
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Story17
Some people are so stressful to be around they can actually make us ill. This book looks at the relationships that may drag us down and drain our energy. It gives us the tools to recognise toxic people and places so that we never need give in to them again. It explains that our freedom lies in our own hands and has to do with making choices and decisions, setting proper boundaries and drawing back from situations in which we tend to feel like victims. This may mean weeding out our address book and going lonely for a while - but never fear, says Dr Cantopher, givers will turn up once we eliminate the takers from our lives.
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Fabulous book
- By Amazon Customer on 03-10-18
Preview -
Toxic People
- Coping with Dysfunctional Relationships
- Narrated by: Tom McGairl
- Length: 5 hrs and 18 mins
- Release date: 12-07-18
- Language: English
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£11.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sobering
- Lessons Learnt the Hard Way on Drinking, Thinking and Quitting
- By: Melissa Rice
- Narrated by: Melissa Rice
- Length: 10 hrs and 24 mins
- Unabridged
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Overall149
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Performance141
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Story140
Sobering is the story of an insecure teenager turned Liverpudlian party girl, schoolteacher turned alcoholic and now recovering alcoholic turned award-winning podcaster. Melissa’s story is as dramatic as her unique voice, but her message is universal: mental health issues often drive vulnerable people to addiction, and working on mental health and personal development can help recovery.
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Up there with the best addiction/ recovery books.
- By keekz on 09-07-21
Preview -
Sobering
- Lessons Learnt the Hard Way on Drinking, Thinking and Quitting
- Narrated by: Melissa Rice
- Length: 10 hrs and 24 mins
- Release date: 25-05-21
- Language: English
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£14.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- By: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
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Overall70
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Performance63
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Story63
This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
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Some good info but very narrow point of view
- By Eva on 17-11-20
Preview -
Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Release date: 05-05-20
- Language: English
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£15.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
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Overall117
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Performance100
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Story99
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
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Ideology trumps over science
- By NICOLE on 02-02-20
Preview -
Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Release date: 26-12-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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