Showing titles in Mental Health
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How to Read Minds
- The Science and Art of Empathy
- By: Aimee Cliff
- Narrated by: Alby Baldwin
- Length: 6 hrs and 13 mins
- Unabridged
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Overall1
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Performance1
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Story1
'A beautifully observed exploration of what it really means to understand another person' EMMA REED TURRELL 'Sharp, funny and brilliant – a book that needed to be written' DR CAMILLA PANG ________________________________ What is true empathy? The classic stereotype of autistic people is that...
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Thought provoking, relevant, balanced
- By Leon on 18-03-26
Preview -
How to Read Minds
- The Science and Art of Empathy
- Narrated by: Alby Baldwin
- Length: 6 hrs and 13 mins
- Release date: 12-03-26
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety as an Ally
- How I Turned a Worried Mind into My Best Friend
- By: Dan Ryckert
- Narrated by: Dan Ryckert
- Length: 3 hrs and 9 mins
- Unabridged
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Overall34
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Performance28
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Story27
After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life. In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety.
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A great listen
- By Carmen on 19-02-24
Preview -
Anxiety as an Ally
- How I Turned a Worried Mind into My Best Friend
- Narrated by: Dan Ryckert
- Length: 3 hrs and 9 mins
- Release date: 18-09-19
- Language: English
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£9.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sane New World
- Taming the Mind
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Unabridged
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Overall966
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Performance853
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Story848
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
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The best audiobook to date
- By Matthew on 28-04-14
Preview -
Sane New World
- Taming the Mind
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Release date: 27-02-14
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sensitive Is the New Strong
- The Power of Empaths in an Increasingly Harsh World
- By: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 7 hrs and 23 mins
- Unabridged
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Overall168
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Performance147
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Story148
International speaker, cancer survivor and author of Dying to Be Me Anita Moorjani astounded fans across the globe with her best-selling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathetic gifts in today's difficult, fear-based world.
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A spiritual, new-age mish-mash
- By Amazon Customer on 25-07-21
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Sensitive Is the New Strong
- The Power of Empaths in an Increasingly Harsh World
- Narrated by: Anita Moorjani
- Length: 7 hrs and 23 mins
- Release date: 06-04-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall65
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Performance59
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Story59
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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another great book Joshua Fletcher
- By G. on 24-03-20
Preview -
Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Am I Ugly?
- By: Michelle Elman
- Narrated by: Imogen Comrie
- Length: 8 hrs and 43 mins
- Unabridged
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Overall42
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Performance40
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Story40
In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty.
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Such an eye opener
- By Michelle Myles on 29-08-19
Preview -
Am I Ugly?
- Narrated by: Imogen Comrie
- Length: 8 hrs and 43 mins
- Release date: 21-02-19
- Language: English
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£13.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- By: Om Swami
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 3 mins
- Unabridged
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Overall1
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Performance1
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Story1
I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.
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*MUST READ*
- By Diwaker on 10-08-25
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- Narrated by: Avinash Kumar Singh
- Length: 5 hrs and 3 mins
- Release date: 01-10-24
- Language: English
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£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Mindfulness Guide for the Frazzled
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Unabridged
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Overall1,490
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Performance1,304
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Story1,298
Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last...
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You can't stop the sea but you can learn to surf!
- By Rachel Redford on 26-03-16
Preview -
A Mindfulness Guide for the Frazzled
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Release date: 28-01-16
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Overall150
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Performance128
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Story123
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Revelations for perfectionists
- By Sofia on 07-10-19
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Release date: 16-07-15
- Language: English
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£11.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Life
- By: Willem Kuyken PhD
- Narrated by: Willem Kuyken PhD
- Length: 11 hrs and 55 mins
- Unabridged
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Overall4
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Performance3
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Story3
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?
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awful,don't trust the reviews
- By Marc on 03-03-25
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Mindfulness for Life
- Narrated by: Willem Kuyken PhD
- Length: 11 hrs and 55 mins
- Release date: 15-10-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secret to Happy
- How to Build Resilience, Banish Self-Doubt and Live the Life You Deserve
- By: Vicky Pattison
- Narrated by: Vicky Pattison
- Length: 5 hrs and 33 mins
- Unabridged
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Overall263
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Performance223
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Story224
In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.
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Helped me a lot x
- By Debbie on 22-02-22
Preview -
The Secret to Happy
- How to Build Resilience, Banish Self-Doubt and Live the Life You Deserve
- Narrated by: Vicky Pattison
- Length: 5 hrs and 33 mins
- Release date: 06-01-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- By: Susan Nolen-Hoeksema
- Narrated by: Stephanie Cannon
- Length: 9 hrs and 1 min
- Unabridged
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Overall0
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Performance0
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It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.
Preview -
Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- Narrated by: Stephanie Cannon
- Length: 9 hrs and 1 min
- Release date: 23-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- By: Lindsay C. Gibson PsyD
- Narrated by: Ann Sprinkle
- Length: 12 hrs and 15 mins
- Unabridged
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Overall1
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Performance1
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Story1
Psychologist and New York Times bestselling author Lindsay C. Gibson draws on more than thirty years of clinical experience as a psychotherapist and outlines a unique approach to treating a common syndrome that shapes the lives of so many people seeking therapy. Gibson shares her perspectives on the goals of therapy, and what therapists need to know in order to provide the most effective interventions.
Preview -
Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- Narrated by: Ann Sprinkle
- Length: 12 hrs and 15 mins
- Release date: 01-12-24
- Language: English
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£15.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- By: Grace Timothy
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Unabridged
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Overall9
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Performance9
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Story9
Writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common—and not so common—symptoms and traits specific to the women.
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Easy to follow and enjoyed listening.
- By Jess on 16-03-26
Preview -
Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Release date: 27-02-25
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pretty Damn Concise Guide to...Fear of Flying
- Quickly and Easily End Fear of Flying Forever!
- By: Lisa Jennings
- Narrated by: Tiana Hanson
- Length: 1 hr and 47 mins
- Unabridged
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Overall102
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Performance96
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Story96
The Pretty Damn Concise Guide to...Fear of Flying is the no-fluff, no-nonsense, refreshingly honest antidote to white-knuckle travel. This isn’t a textbook. It’s not therapy-speak. And it definitely won’t tell you to “just relax.” Instead, it does something far more powerful: It dismantles fear—quickly, logically, and permanently. Written for adults who are tired of anxiety ruining trips, careers, honeymoons, and bucket-list dreams, this guide cuts straight through the noise with clear explanations, practical tools, and surprisingly funny clarity.
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Love it
- By Andrzej Bąba on 28-07-18
Preview -
The Pretty Damn Concise Guide to...Fear of Flying
- Quickly and Easily End Fear of Flying Forever!
- Narrated by: Tiana Hanson
- Length: 1 hr and 47 mins
- Release date: 18-09-17
- Language: English
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£14.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confident and Killing It
- A Toolkit for Life
- By: Tiwalola Ogunlesi
- Length: 7 hrs and 21 mins
- Unabridged
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Overall6
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Performance6
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Story6
‘If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOUR An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life. ‘Understanding that...
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Inspiring
- By Sandra on 11-03-23
Preview -
Confident and Killing It
- A Toolkit for Life
- Length: 7 hrs and 21 mins
- Release date: 07-07-22
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tony 10
- The Astonishing Story of the Postman Who Gambled €10,000,000... and Lost It All
- By: Declan Lynch, Tony O'Reilly
- Narrated by: Ruairi Conaghan
- Length: 7 hrs and 41 mins
- Unabridged
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Overall2
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Performance2
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Story2
Tony 10 was the online betting username of Tony O'Reilly, the postman who became front-page news in 2011 after he stole €1.75 million from the Irish postal service while he was an An Post branch manager in Gorey, County Wexford, Ireland. O'Reilly used the money to fund a gambling addiction that began with a bet of one euro and whose debt eventually rose to ten million euro, leading to the loss of his job, his family, his home – and winning him a prison sentence.
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Tony 10
- The Astonishing Story of the Postman Who Gambled €10,000,000... and Lost It All
- Narrated by: Ruairi Conaghan
- Length: 7 hrs and 41 mins
- Release date: 01-03-26
- Language: English
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£14.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath, Gaslighting, & Narcissist
- 3 in 1: Narcissistic Abuse Recovery—Avoid Toxic Relationships, Dark Psychology, Manipulation, Energy Vampires, & Escape Codependency
- By: Samantha Archibald
- Narrated by: Scott J Zim, Simon Maedar
- Length: 17 hrs and 12 mins
- Unabridged
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Overall25
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Performance25
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Story25
Do you finally want to break free from narcissists and start living your best life? You are someone who can be anything you want in life, and definitely someone who is capable of so much more than you think is possible right now. All you need to do to manifest this vision is to embrace a path that will guide you from A to B in a deeply authentic way.
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Author is not supportive and left me utseen.
- By David Hammer on 07-05-26
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Empath, Gaslighting, & Narcissist
- 3 in 1: Narcissistic Abuse Recovery—Avoid Toxic Relationships, Dark Psychology, Manipulation, Energy Vampires, & Escape Codependency
- Narrated by: Scott J Zim, Simon Maedar
- Length: 17 hrs and 12 mins
- Release date: 13-11-23
- Language: English
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£19.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Can't I Just Leave
- A Guide to Waking Up and Walking Out of a Pathological Love Relationship
- By: Kristen Milstead PhD, Sandra L. Brown - foreword
- Narrated by: Sheri Saginor
- Length: 10 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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Story2
More than 60 million people have been in a pathological love relationship with someone who has an impaired conscience. Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you in a distorted dream state and hijack your thoughts and emotions. Learn what those who are conscience-impaired don't want you to know and find out how to wake up and walk out of your partner's invisible prison forever.
Preview -
Why Can't I Just Leave
- A Guide to Waking Up and Walking Out of a Pathological Love Relationship
- Narrated by: Sheri Saginor
- Length: 10 hrs and 15 mins
- Release date: 24-08-22
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Affluenza
- By: Oliver James
- Narrated by: Oliver James
- Length: 5 hrs and 50 mins
- Abridged
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Overall84
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Performance57
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Story56
There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading.
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Inspiring, puzzling, obvious, paradoxical
- By Glenn cornish on 29-09-13
Preview -
Affluenza
- Narrated by: Oliver James
- Length: 5 hrs and 50 mins
- Release date: 12-05-09
- Language: English
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£5.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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