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Autistic Burnout Recovery

Your Guide to Your Personal Recovery Plan

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About this listen

 Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help.

This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.

Through interactive prompts and activities, Autistic Burnout Recovery teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. It is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout. Children's Health Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Relationships
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I learnt some new information which was helpful coping with burnout. the pdf is a useful companion

Helpful

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I especially love the pdf that accompanies it. It’s helped me a lot. This book is gently holding my hand through it.

Very helpful and easy to work through

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