Unf*ck Yourself
Get Out of Your Head and into Your Life
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Unf*ck Yourself
14,35£ karşılığında satın al
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Seslendiren:
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Mr Angus King
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Yazan:
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Gary John Bishop
Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential.
Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.
This is not the usual self-help book. This is blunt-force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers but inside yourself. You will learn how to take full responsibility for your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f--king great about it!
©2016 Gary John Bishop (P)2017 Hodder & Stoughton LimitedFirst look at.
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Yes, this is true, and when we're healthy and mentally strong it really does take nothing but resolve and discipline to take the right action.
So if all you need is a kick up your backside, in grounded language, performed by an excellent narrator, then this is the book for you.
If you are struggling with depression, GAD, eating disorders or similarly exhausting mental or physical health issues, you will need more support from someone who understands the vagus nerve, hormones, the freeze response and anything else that creates barriers for you. With other words, someone who doesn't just tell you what to think and do but explains how to get there.
Great performance, entertaining but not psychology
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Really enjoyed and a lot of what people need!
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Just great!
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Says it as it is gives saya needs to be said!
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