Showing titles in Mental Health
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall754
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Performance635
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Story631
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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Astounding
- By winnie on 05-08-15
Preview -
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Release date: 16-12-10
- Language: English
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£14.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 8 hrs
- Original Recording
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Overall19
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Performance18
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Story18
Are panic attacks and anxiety ruling your world? Learn how to stop your panic attacks and create calming energy - while you sleep! This powerful eight-hour sleep program works with your REM cycle to bring you lasting change and inner peace. This calming program helps you relax your mind and body for sleep while working with your brainwaves to help you deal with your anxiety in a healthy way, and stop panic attacks faster.
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Just a few minutes of talking
- By Amazon Customer on 22-04-23
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Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
- Narrated by: Catherine Perry
- Length: 8 hrs
- Release date: 21-07-17
- Language: English
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£13.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- By: Rachel Reiland
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Unabridged
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Overall153
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Performance129
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Story129
Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
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Too much focus on god and religion
- By Faye Ferguson on 03-06-20
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Release date: 10-12-10
- Language: English
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£13.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chasing the Scream
- The Search for the Truth About Addiction
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 13 hrs and 8 mins
- Unabridged
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Overall66
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Performance60
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Story60
Bloomsbury presents Chasing the Scream written and read by Johann Hari. THE NEW YORK TIMES BESTSELLER THE INSPIRATION FOR THE FEATURE FILM THE UNITED STATES VS. BILLIE HOLIDAY 'Screamingly addictive' STEPHEN FRY 'Superb ... Thrilling story-telling' NAOMI KLEIN 'A powerful contribution to an...
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Eye-opening, Thor poking and an absolute must read/listen for everyone
- By Emelye on 08-12-23
Preview -
Chasing the Scream
- The Search for the Truth About Addiction
- Narrated by: Johann Hari
- Length: 13 hrs and 8 mins
- Release date: 19-01-23
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Aion
- Researches into the Phenomenology of the Self
- By: C. G. Jung
- Narrated by: David Rintoul
- Length: 10 hrs and 46 mins
- Unabridged
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Overall29
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Performance25
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Story25
Aion is one of the major works of C.G. Jung's later years. The title comes from the Greek word for aeon or age and refers to the age of Christianity, for, in Aion, Jung is concerned with the collective psychic development that the Christian era represents. How did it come about when it did? What psychic change did it represent? In exploring these questions, Jung (1875-1961) draws upon Christian symbolism and, in particular, the figure of Christ as a case study in the archetype of the Self.
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Not what you think
- By Damien on 25-07-25
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Aion
- Researches into the Phenomenology of the Self
- Narrated by: David Rintoul
- Length: 10 hrs and 46 mins
- Release date: 02-03-22
- Language: English
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£14.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- By: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Story0
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Release date: 28-05-24
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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365 Executive Functioning Hacks for Adult ADHD
- Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less Stressful – One Day at a Time
- By: Caroline Singer
- Narrated by: Nicole Fikes
- Length: 4 hrs and 7 mins
- Unabridged
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Overall23
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Performance23
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Story23
Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed. If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools. “365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.
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One Step at a Time
- By Ghost914 on 11-09-25
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365 Executive Functioning Hacks for Adult ADHD
- Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less Stressful – One Day at a Time
- Narrated by: Nicole Fikes
- Length: 4 hrs and 7 mins
- Release date: 24-07-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- By: Jennifer L. Gaudiani MD CEDS FAED
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Unabridged
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Overall25
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Performance21
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Story21
Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
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Incredible
- By Helena on 24-07-20
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Release date: 21-05-19
- Language: English
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£14.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Unabridged
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Overall852
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Performance742
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Story734
Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...
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Thank you
- By Mrs. Julie E. Taylor on 03-03-22
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Release date: 24-02-22
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Jacqueline Bouvier Kennedy Onassis
- The Untold Story
- By: Barbara Leaming
- Narrated by: Eliza Foss
- Length: 13 hrs and 23 mins
- Unabridged
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Overall42
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Performance35
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Story33
The untold story of how one woman's life was changed forever in a matter of seconds by a horrific trauma. Barbara Leaming's extraordinary and deeply sensitive biography is the first book to document Jacqueline Kennedy Onassis' brutal, lonely and valiant thirty-one year struggle with...
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Jacqueline Bouvier Kennedy Onassis
- By gmb on 23-09-16
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Jacqueline Bouvier Kennedy Onassis
- The Untold Story
- Narrated by: Eliza Foss
- Length: 13 hrs and 23 mins
- Release date: 28-10-14
- Language: English
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£15.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuition
- Access Your Intuitive Self; Trust Your Instincts; Find Your Path
- By: Amisha Ghadiali
- Narrated by: Amisha Ghadiali
- Length: 4 hrs and 13 mins
- Unabridged
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Overall14
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Performance12
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Story12
Tune into your senses, develop your physical, mental, emotional and spiritual awareness, and open yourself up to the power of intuition. Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom. Connect with your subconscious mind through journaling, meditation, adventure, mindful movement, energy healing, moon rituals - explore what works for you. Apply your intuition to unlock wellness and fulfilment in any and every area of your life - health, family, relationships, work, creativity and more.
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Fantastic and Enlightening
- By Dr H on 16-12-20
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Intuition
- Access Your Intuitive Self; Trust Your Instincts; Find Your Path
- Narrated by: Amisha Ghadiali
- Length: 4 hrs and 13 mins
- Release date: 03-12-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shrine of Jeffrey Dahmer
- By: Brian Masters
- Narrated by: Jonathan Keeble
- Length: 10 hrs and 53 mins
- Unabridged
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Overall248
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Performance214
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Story214
When he was arrested in July 1991, Jeffrey Dahmer had a severed head in the refrigerator, two more in the freezer, two skulls and a skeleton in a filing cabinet. But if anything could be more disturbing than the brute horror of this scene, it was the evidence that Dahmer had been using these human remains not only for sexual gratification but as part of a dark ritual of his own devising - to furnish a shrine to himself.
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Dark disturbing fascinating !!
- By L. BETTLES on 08-08-20
Preview -
The Shrine of Jeffrey Dahmer
- Narrated by: Jonathan Keeble
- Length: 10 hrs and 53 mins
- Release date: 30-07-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Better
- How I Learned to Survive Depression
- By: Alastair Campbell
- Narrated by: Alastair Campbell, Fiona Millar
- Length: 7 hrs and 10 mins
- Unabridged
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Overall459
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Performance411
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Story406
Living Better is Alastair Campbell's honest, moving and life-affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments.
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Excellent Read.
- By Anonymous on 22-10-20
Preview -
Living Better
- How I Learned to Survive Depression
- Narrated by: Alastair Campbell, Fiona Millar
- Length: 7 hrs and 10 mins
- Release date: 03-09-20
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Quit Alcohol in 50 Days
- Stop Drinking and Find Freedom
- By: Simon Chapple, William Porter - foreword
- Narrated by: Mike Rogers, Simon Chapple
- Length: 11 hrs and 6 mins
- Unabridged
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Overall12
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Performance12
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Story12
Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking and will arm you with the best strategy for quitting alcohol successfully.
Preview -
How to Quit Alcohol in 50 Days
- Stop Drinking and Find Freedom
- Narrated by: Mike Rogers, Simon Chapple
- Length: 11 hrs and 6 mins
- Release date: 24-12-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 41 mins
- Unabridged
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Overall535
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Performance523
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Story523
Brought to you by Penguin. The Number One Sunday Times bestseller How do you learn to live again when you've danced with death? Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency...
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A hard review to write
- By Mummy Fever on 07-06-24
Preview -
Lucky
- Learning to live again
- Narrated by: Louise Thompson
- Length: 6 hrs and 41 mins
- Release date: 23-05-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Go Higher
- Five Practices for Purpose, Success, and Inner Peace
- By: Big Sean, Jay Shetty - introduction
- Narrated by: Big Sean
- Length: 5 hrs and 52 mins
- Unabridged
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Overall17
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Performance16
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Story16
INSTANT NATIONAL BESTSELLER Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness. Sean Anderson, better known as Big Sean, has reached incredible...
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Loved the attention to detail and real life testimonies from an incredibly successful artist.
- By Chad R. on 23-01-26
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£10.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coming Home
- Uncovering the Foundations of Psychological Well-Being
- By: Dr. Dicken Bettinger, Natasha Swerdloff
- Narrated by: Robertson Dean
- Length: 2 hrs and 28 mins
- Unabridged
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Overall8
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Performance7
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Story7
You already have within you all that you need for psychological well-being. In Coming Home you will be gently guided toward your own realizations of the fundamental principles that underlie all human experience. These insights will raise your overall level of psychological well-being. They will help you realize your spiritual and psychological nature and allow you to live in harmony with life more fully.
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Narrator is AI sounding :(
- By David on 19-03-24
Preview -
Coming Home
- Uncovering the Foundations of Psychological Well-Being
- Narrated by: Robertson Dean
- Length: 2 hrs and 28 mins
- Release date: 18-11-23
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - introduction
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall252
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Performance206
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Story206
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...
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Eyeopening...
- By Izabela on 29-03-20
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release date: 08-01-19
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Visual Thinking
- The Hidden Gifts of People Who Think in Pictures, Patterns and Abstractions
- By: Temple Grandin
- Narrated by: Andrea Gallo, Temple Grandin
- Length: 12 hrs and 31 mins
- Unabridged
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Overall20
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Performance16
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Story16
In a world engineered for the verbal thinker, those of us with a visual brain can often be overlooked and underestimated. In this landmark book, international bestselling author and activist Temple Grandin transforms our understanding of how our brains are wired differently. Bringing together cutting-edge research and her own experience as a visual thinker, Grandin reveals a ground-breaking new approach to revolutionizing modern structures such as education, health and media so that they equally serve people with all kinds of minds.
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Very Good 👍
- By SteveN on 10-01-23
Preview -
Visual Thinking
- The Hidden Gifts of People Who Think in Pictures, Patterns and Abstractions
- Narrated by: Andrea Gallo, Temple Grandin
- Length: 12 hrs and 31 mins
- Release date: 13-10-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Year I Met My Brain
- A travel companion for adults who have just found out they have ADHD
- By: Matilda Boseley
- Narrated by: Matilda Boseley
- Length: 9 hrs and 13 mins
- Unabridged
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Overall15
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Performance15
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Story15
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's...
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A Must Read
- By Bookishbint on 19-02-26
Preview -
The Year I Met My Brain
- A travel companion for adults who have just found out they have ADHD
- Narrated by: Matilda Boseley
- Length: 9 hrs and 13 mins
- Release date: 03-10-23
- Language: English
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£15.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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