Showing titles in Psychology & Mental Health
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Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Unabridged
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Overall3,623
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Performance3,094
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Story3,054
Brought to you by Penguin. The instant Sunday Times bestseller A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021 What if you stopped trying to do everything, so that you could finally get round to what counts? We're obsessed with our...
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Hard work
- By JC on 14-11-21
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Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Release date: 26-08-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Quit Smoking
- Allen Carr's Easyway Series
- By: Allen Carr
- Narrated by: John Chancer
- Length: 8 hrs and 8 mins
- Unabridged
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Overall257
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Performance223
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Story222
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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Fantastic! 35 years and have just quit.
- By Anonymous on 25-11-21
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Allen Carr's Easy Way to Quit Smoking
- Allen Carr's Easyway Series
- Narrated by: John Chancer
- Length: 8 hrs and 8 mins
- Release date: 29-11-19
- Language: English
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Sale price: £3.99
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Thinking in Bets
- Making Smarter Decisions When You Don't Have All the Facts
- By: Annie Duke
- Narrated by: Annie Duke
- Length: 6 hrs and 50 mins
- Unabridged
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Overall580
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Performance494
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Story492
NATIONAL BESTSELLER Poker champion turned business consultant Annie Duke teaches you how to get comfortable with uncertainty and make better decisions as a result in “the ultimate guide to thinking about risk” (Charles Duhigg, author of The Power of Habit). “A big favorite among...
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Absolutely dire, avoid at all costs.
- By Chris Cox on 15-03-18
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Thinking in Bets
- Making Smarter Decisions When You Don't Have All the Facts
- Narrated by: Annie Duke
- Length: 6 hrs and 50 mins
- Release date: 06-02-18
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness
- A practical guide to finding peace in a frantic world
- By: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Overall95
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Performance82
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Story81
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...
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Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- By: Tommy Wood
- Narrated by: Tommy Wood
- Length: 16 hrs and 34 mins
- Unabridged
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Overall1
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Performance1
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Story1
Brought to you by Penguin. Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people...
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The Stimulated Mind
- Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
- Narrated by: Tommy Wood
- Length: 16 hrs and 34 mins
- Release date: 26-03-26
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inside the Box
- How Constraints Make Us Better
- By: David Epstein
- Narrated by: David Epstein
- Length: 7 hrs and 29 mins
- Unabridged
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Overall0
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Performance0
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Story0
Read by the author, David Epstein. ‘Masterful’ – Adam Grant, bestselling author of Think Again ‘Wonderful’ – Angela Duckworth, bestselling author of Grit How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling...
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Inside the Box
- How Constraints Make Us Better
- Narrated by: David Epstein
- Length: 7 hrs and 29 mins
- Release date: 07-05-26
- Language: English
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£10.76 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Psychology of Twilight
- By: David E. Klonsky, Alexis Black
- Narrated by: Dan Lawson
- Length: 7 hrs and 7 mins
- Unabridged
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Overall1
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Performance1
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Story1
You’ve read the books. You’ve seen the films. Now get inside the heads of your favorite Twilight characters (just like Edward can!) in The Psychology of Twilight. Explore the minds and motives of Bella, Edward, Jacob, and more with a deeper look at the series that’s captured the hearts and psyches of millions. Find out: How Edward and Jacob match up in an evolutionary psychology smackdown for Bella’s and our affection. Whether Bella’s motorcycle-riding and cliff diving in New Moon are suicidal or her salvation. Why vampires and werewolves aren’t so different after all (at least psychologically)The emotional appeal of love stories like Bella and Edward’s. Why being a part of Twilight fandom is good for your psychological health. Snuggle up on the closest chaise, and get ready to revisit the Twilight Saga with some professional help.
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The Psychology of Twilight
- Narrated by: Dan Lawson
- Length: 7 hrs and 7 mins
- Release date: 07-02-13
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
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Overall15
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Performance14
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Story14
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.
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A life-changing act of kindness
- By daFox on 13-06-23
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Release date: 25-05-23
- Language: English
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£19.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Chimp Paradox
- The Mind Management Programme to Help You Achieve Success, Confidence and Happiness – The Million-Copy Bestseller
- By: Steve Peters
- Narrated by: Steve Peters
- Length: 9 hrs and 45 mins
- Unabridged
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Overall14,294
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Performance11,809
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Story11,636
Brought to you by Penguin. The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist. THE MILLION-COPY BESTSELLER Do you sabotage your own happiness and success? Are you struggling to make sense...
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Life changing- a must for stress heads
- By david on 25-10-12
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The Chimp Paradox
- The Mind Management Programme to Help You Achieve Success, Confidence and Happiness – The Million-Copy Bestseller
- Narrated by: Steve Peters
- Length: 9 hrs and 45 mins
- Release date: 09-01-12
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall433
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Performance374
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Story371
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Were we taught this growing up?
- By Trailerfitters Toolbox on 22-04-21
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Atomic Attraction: The Psychology of Attraction
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Release date: 22-01-19
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness For Beginners
- By: Shaun Donaghy
- Original Recording
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Overall3
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Performance3
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Story3
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Easy to follow and practice
- By SEZB on 22-12-24
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Memories, Dreams, Reflections
- By: C. G. Jung
- Narrated by: James Cameron Stewart
- Length: 16 hrs and 51 mins
- Unabridged
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Overall1,067
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Performance898
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Story893
In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking. The result is an absorbing piece of self-analysis: a frank statement of faith, philosophy, and principles from one of the great explorers of the human mind.
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'Two souls in his breast'
- By Rachel Redford on 06-06-16
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Memories, Dreams, Reflections
- Narrated by: James Cameron Stewart
- Length: 16 hrs and 51 mins
- Release date: 09-04-24
- Language: English
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£18.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT & Me
- By: Michelle Henderson and Kate Sherman
- Original Recording
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Overall1
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Performance1
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Story1
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
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Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
- By: AA Podcast
- Original Recording
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Overall1
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Performance1
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Story1
An AA meeting in a Podcast. Sober Cast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format.
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Sober Stories
- By Kirsty on 03-12-25
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The Power of Daily Manifesting
- Learn How Daily Manifestation Practices Can Create Profound and Lasting Changes, Bringing Your Desires Into Reality with the Power of Consistent Positive Thinking
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 3 hrs
- Unabridged
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Overall1
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Performance1
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Story1
Are you ready to transform your life one day at a time? Discover the secret to making your dreams a reality through the power of daily manifestation. Unlock the potential of the law of attraction with simple, consistent practices that fit seamlessly into your everyday routine. Imagine waking up each day knowing you have the tools to attract wealth, love, health, and happiness effortlessly. This comprehensive guide takes you on a journey from understanding the basics of manifestation to mastering advanced techniques that will revolutionize your life.
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The Quiet Alchemy of Daily Practice
- By MMW on 17-11-25
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The Power of Daily Manifesting
- Learn How Daily Manifestation Practices Can Create Profound and Lasting Changes, Bringing Your Desires Into Reality with the Power of Consistent Positive Thinking
- Narrated by: Rory Young
- Length: 3 hrs
- Release date: 09-08-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Secure Attachment Toolkit
- Break Free from Anxious Spirals and Exhausting Arguments, Master Conflict Resolution, and Finally Build Deep, Lasting Connections
- By: Dr. Susan Hamilton
- Narrated by: Deanna Holum
- Length: 4 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Most people believe "Secure Attachment" is a destination you reach only when you find the perfect partner. That’s not how it works. True security isn't a person you find; it is within you, a frequency you emit. It is the ability to walk into a room and be the "Lighthouse" rather than the ship looking for a shore. Are you ready to stop seeking safety and start being the source of it? The Secure Attachment Toolkit is the masterclass in Sovereignty: the art of governed selfhood and magnetic love. Security is not the absence of triggers; it is the presence of high-vibration adaptability.
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Build Secure Love from Within
- By Nanumo on 21-04-26
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Secure Attachment Toolkit
- Break Free from Anxious Spirals and Exhausting Arguments, Master Conflict Resolution, and Finally Build Deep, Lasting Connections
- Narrated by: Deanna Holum
- Length: 4 hrs and 54 mins
- Release date: 16-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Has Nobody Told Me This Before?
- The Sunday Times bestseller, with over 1 million copies sold
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Unabridged
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Overall3,212
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Performance2,623
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Story2,587
Brought to you by Penguin. Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA Drawing on years of experience as a...
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PDF
- By Amazon Customer on 13-01-22
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Why Has Nobody Told Me This Before?
- The Sunday Times bestseller, with over 1 million copies sold
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Release date: 06-01-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Existential Psychotherapy
- By: Irvin D. Yalom
- Narrated by: Douglas James
- Length: 23 hrs and 50 mins
- Unabridged
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Overall8
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Performance8
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Story8
First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field—the first to offer a methodology for helping patients to develop more adaptive responses to life’s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice.
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The practical approach and the interesting cases. As a therapist, this book is a must
- By Anonymous on 29-10-25
Preview -
Existential Psychotherapy
- Narrated by: Douglas James
- Length: 23 hrs and 50 mins
- Release date: 16-12-24
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wellness Scoop
- By: The Wellness Scoop
- Original Recording
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Overall9
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Performance8
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Story8
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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Life changing Podcast
- By Emma De Casse on 19-07-25
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Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
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Overall297
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Performance270
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Story270
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.
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Blown Away
- By Pamela on 03-03-25
Preview -
Man's Search for Meaning
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Release date: 09-04-24
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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