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Figuring It Out

Figuring It Out

By: Dr Alex George
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Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Google them at 2AM, we talk about them with friends and we wonder if we’re the only ones. Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It’s Complicated.

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Dr Alex George Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Pt 3: The Habits That Changed Everything | Toddla T

    Pt 3: The Habits That Changed Everything | Toddla T
    Jun 30 2026

    In the final part of Toddla's stomp with Alex, they discuss the habits, routines and mindset shifts that have helped Toddla build a healthier, happier life.


    He reflects on what changed after his ADHD diagnosis, his relationship with his wife Annie MacManus and their two children, and what true contentment looks like today.


    Order Alex’s latest book Am I Normal? - out now!


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Download Mettle: the mental fitness app for men



    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • Pt 2: ADHD, Addiction & Finally Getting Answers | Toddla T

    Pt 2: ADHD, Addiction & Finally Getting Answers | Toddla T
    Jun 29 2026

    In part 2, Toddla T opens up to Dr Alex about how ADHD is his superpower and how during one of the most successful parts of his career, he was going through the darkest part of his life.


    After a lifetime of not understanding where his lack of focus was coming from, Toddla was diagnosed with ADHD in adulthood.


    You’ll hear T speak about his general anxiety disorder, known as GAD, the ADHD symptoms he’s experienced throughout his life, as well as his diagnosis experience and his journey in finding the right medication balance for him.


    Toddla also shares how his self-soothing with alcohol was in fact the depths of addiction and how he subsequently became sober in order to improve both his health and lifestyle, especially as a father.


    Order Alex’s latest book Am I Normal? - out now!


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T

    Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T
    Jun 28 2026

    Last week we shared the final ever episode of The Stompcast. Before we introduce what's coming next, we're revisiting one of the most important conversations Dr Alex has ever had.


    Looking back, this episode with Toddla T became a genuine turning point. It inspired Alex to seek an ADHD assessment, stop drinking alcohol, and ultimately changed the direction of his life.


    In part one, Toddla reflects on balancing work, family and the pressures of success, while sharing how his priorities have shifted over the years.


    Order Alex’s latest book Am I Normal? - out now!


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Download Mettle: the mental fitness app for men



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    26 mins
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