Showing titles in Psychology & Mental Health

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of...

The Kriya Yoga Podcast is a place where curious seekers and serious meditators gather to explore Kriya Yoga meditation, yogic philosophy, and Self-realization for modern life. Hosted by Ryan Kurczak, who comes from a direct lineage of teachers including Roy Eugene Davis and Paramahansa Yogananda, each episode dives into topics like meditation practice, inner transformation, timeless yogic wisdom, the Yoga Sutras, and how these teachings apply in everyday experience. You’ll hear reflections on mysticism, Samadhi, psychology and spirituality, sacred philosophy, interviews with guests, and ...

Brought to you by Penguin. From the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyond. A World Appears is the story of the quest to solve the greatest mystery in nature: consciousness. How does it feel to be you with your own personal...

What if intimacy wasn't something you had to earn, work at, or get right, but something you could choose to be and have? In this book, Gary Douglas and Dr. Dain Heer invite you into a radically different conversation about connection and relationships. One that doesn't begin with rules, expectations, or self-improvement, but with awareness, curiosity, and choice. Through the Five Elements of Intimacy (Honor, Trust, Allowance, Vulnerability, and Gratitude) you'll discover how true intimacy starts with you and expands smoothly into every area, and every relationship, in your life.

'Fresh, innovative, humorous and, above all, human' Owen O'Kane, bestselling author of Addicted to Anxiety 'Wise, irreverent and hilariously astute, an essential read for our modern age' Catherine Gray, bestselling author of The Unexpected Joy of Being Sober 'I loved this book so much. It is...

John and Paul were more than friends, collaborators or rivals in the sense we normally understand those terms. They were both exceptionally intense young men who had the fabric of their world ruptured at a young age. There have been millions of words written about The Beatles, but this is the first book to focus on what lay at the heart of this phenomenon: the alchemy of two young men. Ian Leslie explores this volatile, madly creative quasi-marriage and misunderstood story. The result is a wildly enjoyable biography, told through the songs, which will make us see and hear John and Paul afresh.

Written by a hugely popular actor and autism advocate, this book is for neurodiverse Gen Z-ers looking for an inspirational mix of real-life advice with a heartfelt personal story. Are you autistic, or think you might be? Are you ready to not only understand but embrace your unique mind?...

Would you know if you lived next door to a serial killer? Emma Kenny - psychologist and true crime expert - reveals the chilling true stories of killers who hide in plain sight. Narrated by the author, this audiobook also includes an exclusive bonus Q&A with Emma. Taking readers on a journey...

Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving their worth, and holding relationships together alone. This book offers a clear, compassionate...

Radically rethink how you work with Autistic and ADHD clients with this comprehensive and compassionate guide to neurodivergent affirming therapeutic practice. Drawing on Amy Peters' lived experience and professional insight, this book explores how traditional therapeutic models can misinterpret...

FROM THE MULTI-MILLION-COPY BESTELLING AUTHOR OF WHEN THE BODY SAYS NO The groundbreaking guide to Attention Deficit Disorder, challenging conventional myths around ADHD and providing practical guidance for children and adults. Struggling with focus, impulsivity, or emotional overwhelm? Looking...

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional ...

Sarah Hiscox’s deep self-esteem and addiction issues began in childhood when she was given powerful sleeping pills for her nightmares. Then, as a young woman, a toxic relationship with food morphed into a full-blown heroin dependency that neither a loving marriage nor a new baby could halt. After years of cycling through relapse and new starts, Sarah’s relationships were wrecked. In rehab she was confronted with herself and all that she’d lost. But it would take repeated attempts for her to understand even her worst day of abstinence was better than the days she relapsed.

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and...

Stories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in Northern California. For less than $5/month, supporters get access over 500 premium, ad-free episodes, including nature sounds and eight classic audiobooks. Subscribe in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.

ASMR Doctor - Sleep, Relax, Tingle is your ultimate auditory escape into the world of Autonomous Sensory Meridian Response, where each episode is meticulously crafted to provide an immersive experience designed to soothe your senses and calm your mind. This podcast offers a diverse array of sounds that evoke the gentle tingling sensation known as ASMR, which many find incredibly relaxing and helpful for reducing stress, enhancing focus, or easing into a restful night's sleep. From the soft rustle of leaves to the rhythmic tapping of raindrops, ASMR Doctor delivers high-quality audio sessions ...

Have you, a friend or family member been living with undiagnosed autism? For every visibly autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their autistic traits. In particular, there is evidence that autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.

Over the last 22 years, Robert Greene has provided insights into every aspect of being human, whether that be getting what you want, understanding others' motivations, mastering your impulses or recognizing strengths and weaknesses. The Daily Laws distills that wisdom into daily entries.