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Meditation for Anxiety

Meditation for Anxiety

By: Anxiety
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Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.Women's Meditation Network Alternative & Complementary Medicine Daily Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • A Lightened Heart 🌙 Sleep Meditation for Emotional Healing & Anxiety Relief

    A Lightened Heart 🌙 Sleep Meditation for Emotional Healing & Anxiety Relief
    Jun 29 2026
    Hello, Beautiful...I'm so grateful you're here with me. Tonight, let yourself release the emotional heaviness you’ve been carrying and drift gently into healing rest. This calming sleep meditation helps ease anxiety, quiet overthinking, and soften emotional pain so your heart can finally relax. Allow yourself to settle into peaceful sleep wrapped in comfort and calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • AD FREE BONUS: Find the Quiet 🌿 Guided Meditation for Anxiety Relief, Stillness & Relaxation

    AD FREE BONUS: Find the Quiet 🌿 Guided Meditation for Anxiety Relief, Stillness & Relaxation
    Jun 23 2026
    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This guided meditation invites you to step away from the overwhelm of stress, anxiety, and mental noise and reconnect with quiet peace within yourself. Together, we’ll calm the mind, relax the body, and create emotional stillness through mindfulness and deep breathing. Let yourself soften into the calm you’ve been craving. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • When She Whispers ✨ Meditation for Intuition, Anxiety Relief & Inner Guidance

    When She Whispers ✨ Meditation for Intuition, Anxiety Relief & Inner Guidance
    Jun 22 2026
    Hello, Beautiful...I'm so grateful you're here with me. Beneath the noise of anxiety and overthinking, your intuition is always softly guiding you forward. This calming guided meditation helps quiet mental clutter, deepen self trust, and reconnect you with your inner voice and spiritual wisdom. Take this time to relax, listen inward, and receive the clarity waiting within you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
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Friendly, Calming, peaceful, voice and sound. Great way to start the day in a positive way

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