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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

By: Martin Hewlett - Calming Anxiety
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Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.


Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Copyright Martin Hewlett Calming Anxiety Daily Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • I Am Safe in This Moment — A Guided Meditation for Present Safety

    I Am Safe in This Moment — A Guided Meditation for Present Safety
    Jul 2 2026
    In this session, we address the whispers of the nervous system. By utilizing a specific long-exhale breathing technique, we physically signal the body to stand down from a state of high alert, dropping cortisol and activating the natural "off switch" for stress. We then journey to a quiet harbor at dawn to anchor your mind in the reliability of the present moment.Time Chapters00:00 — Cold Intro: Acknowledging the truth of your current safety.00:30 — Welcome: Introduction to the podcast and Martin’s background.01:46 — Vagus Nerve Breathing: Using the 4-2-8 breathing technique to dial down threat responses.03:12 — Visualisation: Finding stillness at the ancient stone harbor.06:24 — Affirmations (Pass One): Deepening the sense of being grounded.08:18 — Affirmations (Pass Two): Reinforcing inner safety.08:44 — 3 Daily Tips: Actionable tools for grounding in daily life.10:06 — Wake Up and Close: Returning to the room with renewed peace.The AffirmationsLet these words settle into your body as you breathe:I am safe in this moment.My body is not in danger; it is working hard to protect me, and I am grateful.I release the tension of what has not yet happened.I am grounded, held, and exactly where I need to be.This moment is enough, and I am enough within it.I choose to come home to myself again and again.3 Daily Tips for Present SafetyThe 5-4-3-2-1 Grounding Method: Interrupt the anxiety loop by naming 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.The Safety Audit: Ask yourself, "Right now, in this exact second, am I actually safe?".The Anchor Breath: Place a hand on your chest and take one slow breath (in for 4, out for 8) whenever you feel a pull toward future worry.A Message from MartinChoosing peace over fear is the greatest gift you can give yourself. If this harbor of stillness helped you today, please share it with one person who might be struggling to find their own calm. Your reviews on Apple Podcasts or Spotify help us reach those who need this support the most.If you are ready to move deeper into your healing journey, visit to explore the Anxiety Circuit Breaker course—five focused sessions designed to help you regain control.Take care of yourself today, smile when you can, and to your beautiful self... be kind.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
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    11 mins
  • Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 1

    Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 1
    Jul 2 2026
    Books at Bedtime: Sherlock Holmes – The Sign of the Four (Chapter 1)Episode DescriptionWelcome to Books at Bedtime by Calming Anxiety. If you are struggling with insomnia, a racing mind, or simply looking for a relaxing way to drift off into a deep, peaceful sleep, let the classic world of Baker Street guide you into rest. In this episode, we begin Chapter 1 of Arthur Conan Doyle's classic, The Sign of the Four ("The Science of Deduction"). Listen as Dr. John Watson observes the brilliant, restless mind of Sherlock Holmes as he demonstrates his astonishing powers of observation on an old pocket watch. Designed specifically as a bedtime audio experience, this narration features a calm, rhythmic cadence perfect for lowering your heart rate, easing nighttime anxiety, and helping you transition seamlessly into sleep. Turn down the lights, get comfortable, and let your mind unwind.What You’ll Discover in This Episode
    • A Classic Escape: Immerse yourself in the atmospheric, foggy streets of Victorian London—the perfect low-stimulus backdrop for sleep.
    • The Science of Deduction: Listen to Holmes break down the fascinating history of a forgotten watch, using pure logic to astound Dr. Watson.
    • A Natural Sleep Aid: Use the gentle cadence of professional storytelling to distract an anxious mind and overcome insomnia naturally.
    Key Timestamps for Your Rest
    • 00:00 – Welcome to Books at Bedtime
    • 00:04 – Chapter 1: The Science of Deduction
    • 12:50 – Holmes' Famous Post Office Deduction
    • 15:35 – The Mystery of the Pocket Watch
    • 23:20 – A Surprise Visitor at 221B Baker Street
    Connect & Support Your Sleep JourneyIf you find comfort in these bedtime stories, please subscribe, leave a review, and share this episode with anyone who needs a little extra help finding calm at night.
    • Explore the Online Course: Access tailored practices for panic, stress, and sleep anxiety at calminganxiety.fm.
    • Subscribe to the Main Podcast: For daily breathing techniques, visualizati


    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

    Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
    Show More Show Less
    24 mins
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Loved it from start to the end and idea to smile ☺️ this made me feel so calm

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