Episodes

  • Guided Meditation to Lift Your Mood and Feel Good

    Guided Meditation to Lift Your Mood and Feel Good
    May 19 2026
    Have you ever woken up under a cloud that wasn't there yesterday? Today’s session is specifically designed for those mornings when everything feels a little flat or grey. Rather than forcing a smile or pretending the feeling isn't there, we use gentle, clinical techniques to steadily lift that weight, one breath at a time. Join Martin, a clinical hypnotherapist and former paramedic, for a 10-minute guided shift into a lighter, calmer version of yourself. Support the Anchored AppA massive thank you to everyone who has donated and become a founding member of the Anchored app! Your support is helping us bring this tool to market on both iOS and Android very soon. Founding Member Benefit: Get free lifetime access to all current and future premium content. See the Progress: View app updates and details at CalmingAnxiety.org/anchored. Direct Support: You can also support the project via our GoFundMe link found in the show notes. Episode Chapters00:00 – Intro: Supporting the Anchored App 00:46 – Acknowledging the "Grey" Mornings 01:52 – Guided Breathing: The 3-2-5 Technique 04:14 – Visualization: Setting Down the Heaviness 07:35 – Affirmations for a Shift in Perspective 08:52 – 3 Daily Caring Tips for Mood Elevation 11:15 – Closing & The "Anxiety Breaker" Course Today’s AffirmationsRepeat these slowly, allowing that small part of you that believes them to lead the way: I am allowed to feel better than this. My mood is not permanent; I am already shifting. I have come through hard days before; I know how to do this. There is goodness in today; I am open to finding it. I choose right now to be gentle with myself. 3 Daily Caring TipsMotion Follows Mood: If you feel low, move for just five minutes. Whether it’s a walk, a stretch, or a kitchen dance, movement shifts your neurochemistry in ways nothing else can. The Sunlight Signal: Face natural light for five minutes today. Even on a grey day, this regulates your circadian rhythm and nudges serotonin production. The "One Good Thing" Rule: Don't worry about a long list. Just find one small thing that is okay—a decent coffee or a song you love. It’s the first brick in a better day. More from MartinIf you’re looking for a deeper shift, my Anxiety Breaker Course is available at calminganxiety.fm. It features five guided hypnotherapy sessions for lifetime access for just $67. Thank you for trusting me with your time today. Remember to smile often when you see yourself, and in everything you do, be kind. 👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple PodcastsReady for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
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    12 mins
  • How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination

    How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination
    May 18 2026
    Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze, a survival response triggered by a dysregulated nervous system. In this 10-minute session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a science-backed nervous system reset to help you move from "stuck" to "flow."In this episode, you will experience:The Physiological Sigh: A specific breathing technique to signal immediate safety to your brain and offload excess carbon dioxide.Somatic Tracking Scan: A guided body scan to identify where you are holding tension and "breathe into the space" to release it.Neural Buffer Visualization: Use powerful imagery to build a protective shield against the judgments and pressures of others.Active Calm Affirmations: Re-wire your mindset with repetitions focused on inherent value and burnout recovery.Whether you are struggling with procrastination anxiety, high-performer burnout, or simply feeling "braced against the world," this session provides the vagus nerve toning and emotional regulation tools you need to reclaim your momentum.3 Daily Tips for a Calmer Life:The 5-Minute Win: How to use the "antidote to anxiety" to break procrastination.The Blue Object Search: A simple grounding technique for when your thoughts begin to race.Supportive Touch: Using physical anchors to remind your body it is safe.Support the Show: Love the podcast? Join our Supporters Group for just $5 a month to enjoy an ad-free experience and help keep this show on the road. [Link to Supporters Group]Take care of you. Smile at your reflection. And above all, be kind to your beautiful soul.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
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    10 mins
  • Positive Affirmations for a Happier Life

    Positive Affirmations for a Happier Life
    May 17 2026
    Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a choice available to us right now, in the space between our breaths.Support the Journey: Join the Anchored Community Before we begin, a quick word about my new app, Anchored. It is a dedicated space built around everything you love about this show, featuring daily calm sessions and unique tools I've created just for you.Become a Founding Member: By donating to our GoFundMe, you help support the independent development of this project.Lifetime Access: As a heartfelt thank you, all founding members receive free lifetime access to all premium content within the app.Updates & Progress: See what the app looks like and how it works at calminganxiety.org/anchored.Support the GoFundMe hereEpisode Chapters00:00 – Intro: The Anchored App & Community Support 00:59 – The Philosophy of Happiness as a Choice 01:33 – Guided Breathing: The 4-2-6 Technique 03:22 – Visualization: Finding the "Ember" of Quiet Joy 06:55 – Daily Affirmations for a Happier State 08:30 – 3 Daily Caring Tips for a Happier Soul 10:45 – Closing Thoughts & Community Call to Action Today’s AffirmationsRepeat these silently or whisper them to let them settle deep within:I choose joy in the small moments of today.I am allowed to feel good right now exactly as I am.My happiness is not selfish; it is my natural state.I notice beauty, I receive warmth, I allow peace.I am creating a life I genuinely love, one small choice at a time.3 Daily Caring TipsThe 60-Second Joy Spot: Spend one full minute today doing nothing but experiencing something you love—a warm drink, fresh air, or a favorite song. No scrolling, just presence.The Gratitude Breath: Before sleep, take three slow breaths. With each exhale, name one thing that felt good about your day to shift your brain away from "threat scanning".Smile First: Tomorrow morning, try to smile before checking your phone or the news. The physical act of smiling signals to your nervous system that you are safe and well.Join Our CommunityThis show is a labor of love—it’s just me, with no big corporation or budget, and I am so grateful for the trust you place in me. If you found peace here today, please subscribe and share this episode on your social media so we can help others find their quiet place too.I'm Martin. This is Calming Anxiety, and in everything you do today, be kind.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items tReady for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
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    11 mins
  • 10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation

    10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation
    May 16 2026
    Do you feel "calm" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re running a high-performance brain on an overloaded nervous system.

    In today’s session, Martin Hewlett (Clinical Hypnotherapist and former paramedic) guides you through a powerful NSDR protocol (Non-Sleep Deep Rest) designed as a manual override for chronic stress. This isn't just a meditation; it’s a biological system reset to help you exit fight-or-flight and return to your window of tolerance.

    What You Will Experience:
    • Somatic Breathwork: Target the vagus nerve directly with vagal nerve toning to increase your heart rate variability.

    • Cortisol Regulation: Techniques to level out cortisol spikes and move your body into a state of subthreshold intervention.
    • Neuroplasticity in Action: Retrain your autonomic nervous system to reclaim felt safety and emotional resilience.

    • Performance Recovery: Use parasympathetic activation to clear digital overload and dopamine exhaustion.

    Affirmations for High-Functioning Anxiety:
    • "I am worthy of rest even when I am not productive."
    • "I am building emotional resilience with every breath."
    • "I choose self-trust over the constant inner critic."
    • "My nervous system regulation is my foundation for success."
    3 Daily Caring Tips for a Happier Life:
    1. The Peripheral Gaze: If you feel a panic spiral coming on, soften your eyes and look to the far corners of the room to exit threat mode.
    2. Intentional Friction: Create a tech-free zone for 20 minutes after this session to protect your dopamine receptors.
    3. Somatic Grounding: Place a hand on your chest and take one extended exhale to signal to your body that it is safe.
    Take the next step in your journey: If you need more focused help overcoming anxiety, join my Anxiety Breaker Course—five targeted hypnotherapy sessions for a life of calm. Available now at calminganxiety.fm.
    Be kind to yourself.

    👉 Click to subscribe and unlock ad-free episodes now!

    Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

    https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

    Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!



    YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

    Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

    Backing Music: Chris Collins

    ===================


    Affiliate links to the gear I use the items that give me a more tranquil life.

    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
    Show More Show Less
    10 mins
  • Slow Down and Catch the Moment - Anxiety Relief Daily

    Slow Down and Catch the Moment - Anxiety Relief Daily
    May 15 2026
    Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we slow down to catch the moment that is already here. I am your host, Martin, clinical hypnotherapist and former paramedic, welcoming you to your daily 10 minutes of guided stillness.I am incredibly excited to share that I am building the Anchored app for iOS. This will be a dedicated, beautiful home for everything this podcast stands for—breathwork, sessions, and hypnotherapy tools right in your pocket.Support the Build & Become a Founding Member To make this a reality, a friend has set up a GoFundMe campaign to help me acquire the equipment needed to code it. I invite you to be a part of this journey from the very beginning. Every founding member who supports the build will receive lifetime access to premium content, free forever.Support the GoFundMe: https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook Learn More & See Screenshots: calminganxiety.org/anchored Today's AffirmationsI live at the pace of my breath, not the pace of my anxiety.I am a collector of moments and today I will find them.I slow down and in slowing down, I find myself.The present moment holds everything I need.Your 3 Daily Caring TipsThe Five-Second Collect: Once today, stop for five seconds and notice something you would normally walk past—the grain of wood or the way the air smells. Name it to yourself; you have collected a moment.Slow the Hands: Pick one everyday action, like making a drink or putting on a coat, and do it slowly and intentionally. This trains your nervous system to find calm within the routine.The Breath Reset: If the day feels too fast, use one "4-2-6" breath (4 in, 2 hold, 6 out) to step back into the present. It was always here; you just need to breathe your way back.Thank you for putting yourself first today.Be Kind Time Chapters00:00 - The speed of anxiety vs. the pace of the moment 00:32 - Welcome to Calming Anxiety 00:49 - The Anchored App: A home for your pocket 01:13 - GoFundMe & Founding Member Lifetime Access 01:54 - Guided Vagus Nerve Breathwork (4-2-6) 04:31 - Visualization: Becoming a "Moment Collector" 07:07 - Affirmations for a Slower Pace 08:27 - 3 Daily Caring Tips 10:36 - Anxiety Breaker Course & Anchored CTA To see the progress of our new home for stillness, visit calminganxiety.org/anchored.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media SupportReady for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
    Show More Show Less
    12 mins
  • Deep Sleep Meditation Active Recovery for a Loud Mind NSDR & Sleep Infrastructure

    Deep Sleep Meditation Active Recovery for a Loud Mind NSDR & Sleep Infrastructure
    May 14 2026
    Is a "loud mind" keeping you awake?

    Tonight, we move beyond simple relaxation and focus on Active Recovery. In this session, Martin (Clinical Hypnotherapist and former paramedic) helps you build a solid Sleep Infrastructure to quiet the mental chatter and find a soothing bridge between wakefulness and sleep.

    In a world where digital hygiene is often forgotten, your nervous system requires a soft introduction to deep natural rest. Using gentle breathwork for ruminating thoughts and restorative sleep techniques, we will lower your baseline and prepare your body for a night of healing.

    In this episode, you will experience:
    • The 4-2-6 Infrastructure Breath: A technique to calm the nervous system and create a "still point" for sleep.
    • Active Recovery Affirmations: 5 trending affirmations to help you release the day and settle into stillness.

    • NSDR-Based Visualisation: Seeing your mind as a "vast dark sky" to detach from passing clouds of thought.
    • 3 Daily Caring Tips: Practical advice on "Brain Dumping," managing the "Digital Sun," and biological cooling for deep sleep.

    Fall asleep fast even if your thoughts are loud. This is sleep hypnosis in its purest form—allowing you to let go of the "doing" and finally embrace the "being".

    👉 Click to subscribe and unlock ad-free episodes now!

    Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

    https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

    Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!



    YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

    Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

    Backing Music: Chris Collins

    ===================


    Affiliate links to the gear I use the items that give me a more tranquil life.

    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
    Show More Show Less
    11 mins
  • Breathing Through the Beautiful Ordinary

    Breathing Through the Beautiful Ordinary
    May 13 2026
    Right now, in this exact moment, there is something beautiful within reach. It isn't in the future, and it isn't waiting for your anxiety to settle.
    Today, we learn to breathe our way into the present to find the stillness that has always been waiting for us.


    I am also thrilled to share that I am in the early stages of bringing the Anchored app to iOS and Android. This will be a dedicated space for these sessions and breathwork to live on your phone in a beautiful, intentional way.


    Become a Founding Member I am looking to you, our incredible community, to help make this vision a reality. Everyone who becomes a founding member by supporting the build will receive lifetime access to all premium content for free, forever.

    • Support the Campaign: https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook
    • View App Progress: calminganxiety.org/anchored
    Today's Affirmations
    • I am present in this moment and this moment is enough.
    • I notice the beauty that already surrounds me.
    • My breath connects me to the life I am living right now.
    • I choose to find the glimmers in the ordinary.
    Your 3 Daily Caring Tips
    1. The One-Breath Pause: Before any transition today—opening a door or picking up your phone—take one single conscious breath. It rewires the nervous system more than you know.
    2. Find Your Glimmer: Before noon, find one tiny thing of beauty (steam from a cup, light on a wall) and name it out loud to tell your nervous system you are safe.
    3. Breath as a Bookmark: If anxiety arrives, use a 4-in, 2-hold, 6-out breath as a bookmark to mark the moment and stay present.
    Thank you for putting yourself first today.
    Be Kind



    👉 Click to subscribe and unlock ad-free episodes now!

    Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

    https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

    Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!



    YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

    Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

    Backing Music: Chris Collins

    ===================


    Affiliate links to the gear I use the items that give me a more tranquil life.

    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
    Show More Show Less
    12 mins
  • Right now, nothing is chasing me. A Guided Nervous System De Escalation

    Right now, nothing is chasing me. A Guided Nervous System De Escalation
    May 12 2026
    Do you feel a tightening in your chest or racing thoughts about a future that hasn't happened yet?

    In this episode, we spend 10 minutes retraining your nervous system to understand one simple, fundamental truth: You are safe right now. Join Martin, a clinical hypnotherapist and former paramedic, for a guided session designed to help you stop the panic and feel comfortable in your own skin again.

    🌬️ The Gold Standard: Coherent BreathingWe begin with Coherent Breathing, a powerful technique for improving heart rate variability and calming social anxiety. By inhaling for a count of five and exhaling for six, you manually signal to your vagus nerve that it is time to switch off the stress response and de-escalate.

    ✨ Visualization & AffirmationsVisualize your nervous system shifting from a high-voltage network of light to a soft, warm glow. Repeat these internal affirmations to ground yourself in the present:

    • "Right now, nothing is chasing me."
    • "My nervous system can stand down."
    • "I don’t need to solve the future in this breath."
    💡 3 Daily Caring Tips for a Happier LifeTo help you carry this peace into the rest of your day, Martin shares three practical wellness "hacks":

    1. The Two-Minute Tech Fast: Put your phone away every two hours to avoid "scroll shock."
    2. Morning Hydration First: Drink 500ml of water before your coffee, as dehydration often mimics anxiety symptoms.
    3. The "Let Them Run" Rule: If others are judging or acting out, let them. Their energy is not your responsibility.
    Ready for a deeper dive into your recovery? Explore the full Anxiety Breaker Course and find more resources at calminganxiety.fm.
    Support the Show: If this session helped you find a moment of peace, please subscribe or leave a review. Your support helps others find the calm they need.
    Take care of your beautiful soul. Be kind.


    👉 Click to subscribe and unlock ad-free episodes now!

    Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

    https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

    Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!



    YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

    Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

    Backing Music: Chris Collins

    ===================


    Affiliate links to the gear I use the items that give me a more tranquil life.

    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
    Show More Show Less
    10 mins