Showing titles in Yoga
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Vagus Nerve Reset Essentials: What Happens in Vagus
- Unlock Powerful Methods to Alleviate Stress, Improve Gut Health, Boost Immunity and Achieve Emotional Balance
- By: Rochelle Berman
- Narrated by: Reese Grey
- Length: 6 hrs and 21 mins
- Unabridged
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This transformative guide blends scientific insight with spiritual wisdom, offering powerful natural methods to support mental clarity, emotional balance, and physical health. These practices are simple, accessible, and life-changing—no complex routines required.
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Un cambio de juego para la salud y el bienestar!
- By Leil_ on 07-04-25
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Vagus Nerve Reset Essentials: What Happens in Vagus
- Unlock Powerful Methods to Alleviate Stress, Improve Gut Health, Boost Immunity and Achieve Emotional Balance
- Narrated by: Reese Grey
- Length: 6 hrs and 21 mins
- Release date: 19-02-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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21 Yoga Exercises for Lower Back Pain
- Stretching Lower Back Pain Away with Yoga
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 20 mins
- Unabridged
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Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. Practicing these 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.
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21 Yoga Exercises for Lower Back Pain
- Stretching Lower Back Pain Away with Yoga
- Narrated by: Alexander Salamat
- Length: 20 mins
- Release date: 05-08-22
- Language: English
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£4.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Daily Guide to the Yoga Sutras
- Bringing Ancient Wisdom to Modern Practice
- By: Susan Fendler
- Narrated by: Susan Fendler, Alec Soderberg
- Length: 7 hrs and 32 mins
- Unabridged
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This unabridged modern and practical guide is designed for both beginners and experienced practitioners, offering a clear and engaging exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras brings each sutra to life through guided reflections, meditations, and simple practices you can follow along with.
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The Daily Guide to the Yoga Sutras
- Bringing Ancient Wisdom to Modern Practice
- Narrated by: Susan Fendler, Alec Soderberg
- Length: 7 hrs and 32 mins
- Release date: 27-05-25
- Language: English
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£13.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Looking Inward
- How to Find Calm in a Chaotic World
- By: Swami Purnachaitanya
- Narrated by: Swami Purnachaitanya
- Length: 6 hrs and 30 mins
- Unabridged
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_____ Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly...
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Looking Inward
- How to Find Calm in a Chaotic World
- Narrated by: Swami Purnachaitanya
- Length: 6 hrs and 30 mins
- Release date: 28-04-22
- Language: English
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£12.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
- By: Dianne Buswell
- Narrated by: Dianne Buswell
- Length: 4 hrs and 39 mins
- Unabridged
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In this enriching 21-day program, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets–Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition, and positivity.
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Needs a PDF
- By Answer on 13-03-23
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Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
- Narrated by: Dianne Buswell
- Length: 4 hrs and 39 mins
- Release date: 28-02-23
- Language: English
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£11.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Beyond Belief
- Insights to Awaken and Deepen Your Practice
- By: Ganga White, Sting - introduction, Mark Schlenz - introduction Ph.D.
- Narrated by: Diana Gardiner
- Length: 7 hrs and 13 mins
- Unabridged
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Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned...
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Yoga Beyond Belief
- Insights to Awaken and Deepen Your Practice
- Narrated by: Diana Gardiner
- Length: 7 hrs and 13 mins
- Release date: 11-06-19
- Language: English
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£23.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga as Resistance
- Equity and Inclusion on and off the Mat
- By: Stacie Graham
- Narrated by: Stacie Graham
- Length: 5 hrs and 48 mins
- Unabridged
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A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion–on the mat and off.
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Yoga as Resistance
- Equity and Inclusion on and off the Mat
- Narrated by: Stacie Graham
- Length: 5 hrs and 48 mins
- Release date: 11-07-23
- Language: English
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£12.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Recovery
- The five step yoga solution to restore your rest
- By: Lisa Sanfilippo
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Unabridged
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Bloomsbury presents Sleep Recovery written and read by Lisa Sanfilippo. Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed...
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Even more that I realised I needed
- By Sheryl Marshall on 11-10-22
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Sleep Recovery
- The five step yoga solution to restore your rest
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Release date: 09-01-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rituals of the Soul
- Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life
- By: Kori Hahn
- Narrated by: Devon Sorvari
- Length: 7 hrs and 2 mins
- Unabridged
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Kori Hahn has always done life her way - living off the grid as a young woman in Alaska; studying with spiritual teachers and soul guides in Mexico, Sri Lanka, and Morocco; surfing around the world. Whether she was seeking adventure, sunshine, or the perfect wave, her primary, perennial quest has been an inner one. To that end she evolved the practices she shares here, simple daily steps that create a veritable "stairway to heaven" and allow any listener to do life their own way, with maximum meaning and joy.
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Rituals of the Soul
- Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life
- Narrated by: Devon Sorvari
- Length: 7 hrs and 2 mins
- Release date: 05-10-21
- Language: English
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£12.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Restorative Yoga
- Power, Presence and Practice for Teachers and Trainees
- By: Anna Ashby
- Narrated by: Anna Ashby
- Length: 8 hrs and 56 mins
- Unabridged
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Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.
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Restorative Yoga
- Power, Presence and Practice for Teachers and Trainees
- Narrated by: Anna Ashby
- Length: 8 hrs and 56 mins
- Release date: 21-03-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Exercises to Rewire Your Brain
- Discover Science-Backed Methods to Activate or Reset Your Vagus Nerve. Transform Your Life with Polyvagal Exercises to Reduce Anxiety and Heal from Trauma
- By: Tom Baily
- Narrated by: Tom Baily, Mia Williams
- Length: 8 hrs
- Unabridged
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My name is Tom Bailey and I'm a trainer and personal growth expert with over 15 years of experience helping people make meaningful, lasting changes in their lives. In this short introduction, I want to share why my book, "Vegas Nerve Exercises to Rewire Your Brain", could be the key to the transformation you've been looking for.
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Vagus Nerve Exercises to Rewire Your Brain
- Discover Science-Backed Methods to Activate or Reset Your Vagus Nerve. Transform Your Life with Polyvagal Exercises to Reduce Anxiety and Heal from Trauma
- Narrated by: Tom Baily, Mia Williams
- Length: 8 hrs
- Release date: 09-06-25
- Language: English
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The Heart of Yoga
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 4 hrs and 28 mins
- Unabridged
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Vinyasa, or "flow yoga," is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand—and growing more popular every day. Now with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow...
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The Heart of Yoga
- Narrated by: Shiva Rea
- Length: 4 hrs and 28 mins
- Release date: 05-11-15
- Language: English
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£15.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ingeniería interior "Inner Engineering"
- Guía yogui para la alegría y el gozo
- By: Sadhguru Vasudev
- Narrated by: Adrian Wowzuck
- Length: 8 hrs and 13 mins
- Unabridged
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Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra propia alegría.
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Ingeniería interior "Inner Engineering"
- Guía yogui para la alegría y el gozo
- Narrated by: Adrian Wowzuck
- Length: 8 hrs and 13 mins
- Release date: 06-12-24
- Language: Spanish
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Teacher's Guide to Accessible Yoga
- By: Jivana Heyman
- Narrated by: Jivana Heyman
- Length: 7 hrs and 37 mins
- Unabridged
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The Teacher’s Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body offers support and guidance for yoga teachers and yoga therapists to deepen their teaching skills and make their classes appropriate, useful, and effective in this moment. It is a source for information and inspiration to accompany teachers on their journey–whether they’re new or experienced.
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Inspired by Jevana
- By Anonymous on 17-06-24
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The Teacher's Guide to Accessible Yoga
- Narrated by: Jivana Heyman
- Length: 7 hrs and 37 mins
- Release date: 23-01-24
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Science of Breath
- By: Yogi Ramacharaka
- Narrated by: Dennis Logan
- Length: 3 hrs and 11 mins
- Unabridged
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Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "science of breath" touches upon the same. The Science of Breath touches yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.
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Science of Breath
- Narrated by: Dennis Logan
- Length: 3 hrs and 11 mins
- Release date: 01-08-18
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sacred Tradition of Yoga
- Philosophy, Ethics, and Practices for a Modern Spiritual Life
- By: Dr. Shankaranarayana Jois
- Narrated by: Eric White
- Length: 12 hrs and 30 mins
- Unabridged
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Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.
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The Sacred Tradition of Yoga
- Philosophy, Ethics, and Practices for a Modern Spiritual Life
- Narrated by: Eric White
- Length: 12 hrs and 30 mins
- Release date: 13-08-24
- Language: English
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£14.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga: Discover How to Flow and Relax
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 53 mins
- Original Recording
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The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.
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Yoga: Discover How to Flow and Relax
- Narrated by: Sue Fuller
- Length: 3 hrs and 53 mins
- Release date: 01-12-16
- Language: English
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Yoga Mythology
- 64 Asanas & Their Stories
- By: Devdutt Pattanaik, Matthew Rulli
- Narrated by: Neil Shah
- Length: 6 hrs and 9 mins
- Unabridged
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Deepen Your Yoga Experience with the Origin Stories of sixty-four Common Asanas Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana...
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Yoga Mythology
- 64 Asanas & Their Stories
- Narrated by: Neil Shah
- Length: 6 hrs and 9 mins
- Release date: 10-01-23
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Introduction to Ashtanga Yoga by Rod Watson
- A guided audio yoga class that introduces the Ashtanga Primary Series
- By: Rod Watson
- Narrated by: Rod Watson
- Length: 1 hr and 12 mins
- Original Recording
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This audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga Primary Series. It is suitable for those who are new to Ashtanga Yoga and familiar with basic yoga postures. It is the perfect introduction to this more challenging form of yoga. The class includes Surya Namaskar A & B and a selection of acheivable standing and floor based held postures to help prepare body and mind for the Ashtanga Primary Series. The class has been devised and narrated by Rod Watson who has been teaching yoga since 1988.
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An Introduction to Ashtanga Yoga by Rod Watson
- A guided audio yoga class that introduces the Ashtanga Primary Series
- Narrated by: Rod Watson
- Length: 1 hr and 12 mins
- Release date: 28-10-19
- Language: English
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£5.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga and the Body
- The Future of Modern Yoga in the Studio and Beyond
- By: Edward Clark, Laurie A. Greene
- Narrated by: Frances Butt
- Length: 9 hrs and 11 mins
- Unabridged
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Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond imagines the prospects for physical yoga practice. The authors, writing as advanced practitioners and teachers, share their enthusiasm for yoga and lay out the ways its physical practices can evolve and make an impact upon our understanding of consciousness. The chapters examine techniques, trends, and beliefs about contemporary practices and then speculate about where these could lead.
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Yoga and the Body
- The Future of Modern Yoga in the Studio and Beyond
- Narrated by: Frances Butt
- Length: 9 hrs and 11 mins
- Release date: 16-09-25
- Language: English
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£14.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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