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Move Yourself Happy

21 Days to Make Joyful Movement a Habit

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About this listen

A fun and highly accessible guide to transforming your mental and physical well-being through joyful movement from TV personality and celebrity dancer Dianne Buswell.

In this enriching 21-day program, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets–Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition, and positivity.

Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates, and dance, including jive, tap, and ballet. It also contains Dianne’s favorite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines, and mood-boosting lifestyle hacks, such as having a five-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day.

©2023 Dianne Buswell (P)2023 Watkins Publishing Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Yoga Physical Exercise Happiness Funny Feel-Good
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I love Dianne and this is a wonderfully uplifting book full of great advice but without a PDF to show the exercises and the recipes it doesn't really work as an audiobook.

Needs a PDF

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