Showing results by publisher "Macmillan Audio" in Exercise & Fitness
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The Daring to Rest Yoga Nidra Meditation Program
- A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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Overall23
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Performance21
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Story19
When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of...
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BEWARE - Chapter 19 - rape story
- By Truedat on 20-04-20
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The Daring to Rest Yoga Nidra Meditation Program
- A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release date: 01-03-18
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Unabridged
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Overall28
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Performance27
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Story26
Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings...
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Life saver
- By Sue on 27-11-15
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Release date: 27-10-15
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- By: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
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Overall14
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Performance13
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Story13
An inspirational memoir about CrossFit star Brooke Wells' rise to fame and miraculous comeback. This program is read by the author. On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This...
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Inspiring
- By Sarah Sutton on 03-05-24
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Release date: 16-01-24
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Doorways to the Infinite
- The Art and Practice of Tantric Meditation
- By: Sally Kempton
- Narrated by: Sally Kempton
- Length: 7 hrs and 15 mins
- Unabridged
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Overall34
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Performance26
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Story27
Tantric Meditations and Practices for Radical and Profound Spiritual Discovery The sensuous and the sublime, the ordinary and the divine—on the Tantric path, all qualities merge as one in the ecstasy and wonder of awakening. Doorways to the Infinite invites us to directly experience the core...
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An excellent work, profound an effective!
- By Doug on 29-03-18
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Doorways to the Infinite
- The Art and Practice of Tantric Meditation
- Narrated by: Sally Kempton
- Length: 7 hrs and 15 mins
- Release date: 31-03-14
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- By: Acharya Shunya
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Unabridged
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Overall2
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Performance2
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Story2
Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga. There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced...
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One of the best books ive bought - I will listen for years to come!
- By Anonymous on 30-05-26
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Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Release date: 15-08-23
- Language: English
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£26.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yoga Matrix
- The Body as a Gateway to Freedom
- By: Richard Freeman
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
- Unabridged
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Overall44
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Performance35
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Story34
Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental...
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A 'Must Read' for those interested in the way of Yoga
- By LJ on 31-10-16
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The Yoga Matrix
- The Body as a Gateway to Freedom
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
- Release date: 06-10-15
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-tested Wisdom
- By: Georg Feuerstein
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Unabridged
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Overall114
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Performance83
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Story81
It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is...
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Self Discovery
- By Tara Oneill on 06-04-16
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-tested Wisdom
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Release date: 10-04-14
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- By: Katrin Davidsdottir, Rory McKernan
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
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Overall411
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Performance355
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Story357
Dottir is the inspiring and poignant memoir written and read by two-time CrossFit Games champion, Katrin Davidsdottir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She...
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Amazing woman, amazing book
- By Jonny on 29-09-19
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Release date: 06-08-19
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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For the Love of the Grind
- A Memoir
- By: Sara Hall
- Narrated by: Sara Hall
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4
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Performance4
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Story4
"A MUST READ FOR EVERYONE." —Meb Keflezighi "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit Samuelson "[Author and narrator Sara Hall's] easygoing and conversational performance both understates and...
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Too much about religion for me
- By JB on 27-06-26
Preview -
For the Love of the Grind
- A Memoir
- Narrated by: Sara Hall
- Length: 7 hrs and 39 mins
- Release date: 21-04-26
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shakti Meditations
- Guided Practices to Invoke the Goddesses of Yoga
- By: Sally Kempton
- Narrated by: Sally Kempton
- Length: 4 hrs and 6 mins
- Unabridged
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Overall30
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Performance21
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Story21
Creation and Transformation through the Divine Feminine Everything new that comes into our lives—every change that unfolds—emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine...
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Wonderful
- By Miss J C Thomas on 27-02-17
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Shakti Meditations
- Guided Practices to Invoke the Goddesses of Yoga
- Narrated by: Sally Kempton
- Length: 4 hrs and 6 mins
- Release date: 31-05-13
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 3 hrs and 57 mins
- Unabridged
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Overall6
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Performance6
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Story6
Proven Mindfulness Techniques to Help You “Step Outside” Physical Pain The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On Break Through Pain, meditation expert Shinzen Young teaches you how to “retrain” your relationship to...
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The story is great, why is the flute so loud?
- By Mo Mar on 16-06-20
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- Narrated by: Shinzen Young
- Length: 3 hrs and 57 mins
- Release date: 03-11-15
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- By: Suhas Kshirsagar
- Narrated by: Suhas Kshirsagar
- Length: 6 hrs and 22 mins
- Unabridged
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Overall55
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Performance41
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Story36
Discover the Ancient Science of Health, Vitality, and Happiness The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been...
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Excelent book!
- By Pimkie on 25-07-15
Preview -
Ayurvedic Wellness
- The Art and Science of Vibrant Health
- Narrated by: Suhas Kshirsagar
- Length: 6 hrs and 22 mins
- Release date: 01-09-14
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don't Call It a Comeback
- What Happened When I Stopped Chasing PRs, and Started Chasing Happiness
- By: Keira D'Amato, Evelyn Spence
- Narrated by: Keira D'Amato
- Length: 10 hrs and 23 mins
- Unabridged
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Overall0
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"Don't Call It a Comeback is fireworks in a crowded field of athlete memoirs. With a knack for hilariously vulnerable storytelling, Keira unspools a fascinating tale of her unconventional running career." —Shelby Van Pelt, New York Times bestselling author of Remarkably Bright Creatures A...
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Don't Call It a Comeback
- What Happened When I Stopped Chasing PRs, and Started Chasing Happiness
- Narrated by: Keira D'Amato
- Length: 10 hrs and 23 mins
- Release date: 09-09-25
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra
- The Art of Deep Relaxation
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 36 mins
- Unabridged
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Overall0
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Performance0
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Story0
Yoga nidra is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step through the traditional techniques of yoga nidra to help you move toward "unqualified presence." Suitable for both...
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Yoga Nidra
- The Art of Deep Relaxation
- Narrated by: Richard Miller
- Length: 36 mins
- Release date: 08-03-12
- Language: English
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£2.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- By: Seane Corn
- Narrated by: Zainab Salbi
- Length: 10 hrs
- Unabridged
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Overall51
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Performance47
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Story47
Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty—enriched with in-depth spiritual teachings—to help us heal, evolve, and change the world “My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with...
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enjoyable listen
- By fiona on 02-03-23
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- Narrated by: Zainab Salbi
- Length: 10 hrs
- Release date: 03-09-19
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking
- The Ultimate Exercise for Optimum Health
- By: MD Andrew Weil, Mark Fenton
- Narrated by: MD Andrew Weil
- Length: 2 hrs and 20 mins
- Unabridged
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Overall3
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Performance0
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Story0
Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On Walking: The Ultimate Exercise for Optimum Health, Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an...
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Walking
- The Ultimate Exercise for Optimum Health
- Narrated by: MD Andrew Weil
- Length: 2 hrs and 20 mins
- Release date: 01-01-06
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Protect Your Energy
- A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs
- By: Zahabiyah A. Yamasaki
- Narrated by: Zahabiyah A. Yamasaki
- Length: 7 hrs and 41 mins
- Unabridged
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Overall0
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Make vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices. “This book is a balm to my nervous system.”—Alex Elle, author of After the Rain We live in a world of more―work more, earn more, do more―but as...
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Protect Your Energy
- A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs
- Narrated by: Zahabiyah A. Yamasaki
- Length: 7 hrs and 41 mins
- Release date: 21-04-26
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Yoga Lovers
- Let Your Body Teach Your Mind
- By: PhD Lorin Roche
- Narrated by: PhD Lorin Roche
- Length: 2 hrs and 14 mins
- Unabridged
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Overall2
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Performance2
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Story2
Embracing All That Is: The Internal Yoga of Meditation When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a...
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Brilliant
- By Yogagirl on 09-07-13
Preview -
Meditation for Yoga Lovers
- Let Your Body Teach Your Mind
- Narrated by: PhD Lorin Roche
- Length: 2 hrs and 14 mins
- Release date: 26-06-13
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Iceland Annie
- The Evolution of a CrossFit Games Legend
- By: Annie Thorisdottir, Christine Bald
- Narrated by: Annie Thorisdottir
- Length: 12 hrs and 38 mins
- Unabridged
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Overall0
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An inspiring memoir by CrossFit legend Annie Thorisdottir, the first woman to win the CrossFit Games twice. In 2011, Annie Thorisdottir earned the title “Fittest Woman on Earth” after winning the CrossFit Games in only her third year as a competitor. In 2012, she did it again, becoming the...
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Iceland Annie
- The Evolution of a CrossFit Games Legend
- Narrated by: Annie Thorisdottir
- Length: 12 hrs and 38 mins
- Release date: 07-07-26
- Language: English
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£14.37 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Yoga Wisdom
- Teachings on Happiness, Peace, and Freedom
- By: Georg Feuerstein
- Narrated by: Georg Feuerstein
- Length: 2 hrs and 38 mins
- Unabridged
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Overall9
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Performance7
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Story6
About 20 million Americans are practicing some form of yoga. Yet the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Yoga Wisdom introduces this growing market to the endangered mental and spiritual disciplines of this ancient...
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Excellent intro for anyone interested in yoga!
- By AvidBuyer on 18-02-18
Preview -
Yoga Wisdom
- Teachings on Happiness, Peace, and Freedom
- Narrated by: Georg Feuerstein
- Length: 2 hrs and 38 mins
- Release date: 23-11-15
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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