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Summary

Discover the Ancient Science of Health, Vitality, and Happiness

The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life."

In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.

Essential Tools for Self-Discovery and Self-Care

Ayurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge - you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you. "In Ayurveda, well-being stems from awareness of one's own mind and body", teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with Ayurvedic Wellness.

Highlights

  • Ayurveda as a consciousness-based approach to health and healing
  • The doshas - discovering your mind-body type and how it influences your overall health
  • Ayurvedic dietary wisdom - foods and practices to maximize metabolism, stay fit, and keep your inner fire burning
  • The five senses as gateways to wellness
  • How to find your individual balance between regulation, moderation, and stimulation
  • Metabolizing your experiences - how we gain nourishment from everything in life, not just food
  • Cultivating ojas, the essence of vitality for body and spirit
  • Shreyas and preyas - balancing our desire for pleasure with our need for what is healthy and beneficial
  • The three functions of mind - Ayurvedic wisdom on the nature of consciousness and free will
  • Self-care routines for morning, afternoon, and evening
  • Guidance for aligning your life with the rhythms of nature
  • Integrating spiritual practice - the importance of meditation, yoga, and self-reflection
  • How to adapt Ayurvedic teachings to your contemporary lifestyle, and much more
More than 7 hours of instruction in the science of life from world-renowned Ayurvedic physician Dr. Suhas Kshirsagar.

©2014 Suhas Kshirsagar (P)2014 Suhas Kshirsagar

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Beautiful Book!

I loved how much information, how holistic and how clarifying this book is.
Well worth the investment of time and money.

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Excelent book!

Very well presented, with lots of useful and interesting points to consider if you're intending to build a healthy and peaceful life for yourself and your loved ones. I truly enjoyed it from the beginning until the end.

5 people found this helpful

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Great introduction to Ayurvedic wellbeing

I really enjoyed listening to this audiobook. Dr Suhas Kshirsagar give a clear and easy to follow informative view of Ayurveda. I recommend this audiobook for anyone wanting to find out more about Ayurvedic practices and how certain doshas effect our mind. body, spirit health.

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very interesting

very informative well narrated easy to listen to. would highly recommend. some really interesting thoughts.

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Wonderful

Suhas has enabled me to transform my eating habits, health and wellbeing. Beautifully and eloquently explained.

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Brilliant information

The speaker / author was very clear, knowledgable and entertaining and the principles unfolded one by one.in a way that was easy to follow. When you hear it, it's very difficult to ignore this ancient wisdom. I highly recommend this book.

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Fantastic

Suhas is a wonderful person. His advice sensible and I live his voice. Physical and spiritual ways to live. I look forward to more of his books.

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Brilliant, explains Ayurveda step by step in an easy to understand way

Really has helped me to expand my understanding of Ayurveda and how to connect deeper with my body and really feel what is happening and what I need

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Amazing

Thoroughly enjoyed this, I have been attending Ayurvedic visits to a practitioner for the last couple of years and found this really helpful in growing my understanding of this ancient wisdom. I have learned a lot from this audio book and look forward to creating more balance in my life 🙏🏻

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Incredibly informative

I enjoyed the content and narration very much. Insightful advice for life and understanding the different behaviours of each body type.