It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori. Bring meaning and joy to your every day with the internationally best-selling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated. 

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself.

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it. 

The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic.

Do you want to heal your life? Do you want to develop your talents? Do you want to improve your spiritual and emotional side? Do you want to find your harmony? Learning the art of Reiki can help you to treat an assortment of illnesses by teaching you how to access the healing energy that you hold within you. Follow the step-by-step directions for each of the hand positions for the full Reiki treatment session. Discover how to complete an aura scan before the time, you will be able to feel the shifts in how energy moves through the body.

The word "stoic" comes from "stoicism". Today, these words mean indifference to all emotions whether it is pain, pleasure, hate, or love. However, stoicism is very different and encompasses a different set of ideas. The basic teachings of stoicism emphasizes that bad emotions come from bad judgments. This book tells you everything you should know to control your thinking, build confidence, train your mind, and achieve true happiness. It includes key principles and 28 practical exercises for achieving happiness.

This audiobook takes you, step by step, through the philosophy of stoicism, from its birth to the passions, virtues, and key principles that serve as the foundation of its teachings. After looking at the history of stoicism, we explore the philosophy as a whole, discussing the irrational passions, good passions, virtues, physics, logic, and ethics, all of which are integral parts of living as a stoic.

Ayurveda or "ayurvedic medicine" is a holistic lifestyle system that people from India have used for more than five centuries. Ayurveda promotes the prevention and treatment of illness and disease through multiple healthy lifestyle practices and the express use of herbal remedies and dietary influences. The holistic ayurvedic approach encapsulates your being's wholeness and sets to improve your physical, mental, and spiritual well-being. 

Ikigai is a Japanese concept that means "your reason for being". A lot of people go through life not knowing what their "reason for being" is, but you don't have to live like this. The purpose is crucial to the existence, and as you will find, having a purpose in life can increase your lifespan and improve your overall health and well-being. This book aims to break down the concept of Ikigai for you. 

If you are looking for a way to free and motivate your mind through powerful quotes from the wisdom of the past, then keep reading..In this audiobook you will be guided by my voice through a path of inner rebirth with the "olympus project method" to totally transform yourself. 

Reiki Healing is your one-stop audio guide that will teach you everything you need to know about how to heal your body and increase energy through mindful meditation. You will also learn how to open, activate, and awaken your Third Eye Chakra.

Do you feel as though something is missing in your life? Do you often feel like your emotions get the best of you? Do you run into trouble within relationships with people at home, at work, in a business, or whatever because you feel like you need to control the situation? Stoicism is an ancient Western philosophy whose simple, time-tested teachings of virtue, confidence, and self-control have inspired generations of scholars and spiritual practitioners...one of its main tenets is that we don’t always have control over what happens to us, yet we do have control over how we react.