Showing titles in Exercise & Fitness
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The Japanese Art of Reiki
- By: Frans Stiene, Bronwen Logan - Stiene
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Unabridged
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Overall16
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Performance14
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Story14
Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.
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Great!
- By rese on 18-07-23
Preview -
The Japanese Art of Reiki
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Release date: 07-08-17
- Language: English
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£10.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trail Runner Nation
- By: Trail Runner Nation
- Original Recording
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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The Saturday Morning Park Run
- By: Jules Wake
- Narrated by: Laura Brydon
- Length: 12 hrs and 5 mins
- Unabridged
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Overall134
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Performance126
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Story125
This is the story of two women. One old, one young. One looking for new adventures. One looking for a purpose. Both needing a friend. And this is how, along with two little girls in need of a family, a gorgeous stranger and a scruffy dog, they bring the whole community together every Saturday morning for love, laughter and a little bit of running...(well, power walking).
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A thoroughly enjoyable book
- By Lorna on 25-10-20
Preview -
The Saturday Morning Park Run
- Narrated by: Laura Brydon
- Series: Yorkshire Escape, Book 1
- Length: 12 hrs and 5 mins
- Release date: 17-09-20
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Post-Workout Recovery
- 10 Essential Tips for Muscle Repair
- By: Tamsin Haleshenk
- Narrated by: Michael Bridges
- Length: 2 hrs and 33 mins
- Unabridged
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Overall92
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Performance62
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Story62
Post-Workout Recovery: 10 Essential Tips for Muscle Repair is your science-backed, practical roadmap to what happens after the sweat dries. Whether you’re chasing performance gains, muscle growth, injury prevention, or simply feeling better after training, this essential guide breaks down the most overlooked phase of fitness: recovery.
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Easy to Read and Follow
- By Brooke Ryan on 16-02-26
Preview -
Post-Workout Recovery
- 10 Essential Tips for Muscle Repair
- Narrated by: Michael Bridges
- Series: Medical Facts by Zentara UK, Book 4
- Length: 2 hrs and 33 mins
- Release date: 18-08-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Patanjali’s Yoga Sutras
- By: Swami Vivekananda
- Narrated by: Swastishree Sharma
- Length: 4 hrs and 41 mins
- Unabridged
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Overall2
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Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.
Preview -
Patanjali’s Yoga Sutras
- Narrated by: Swastishree Sharma
- Length: 4 hrs and 41 mins
- Release date: 04-10-24
- Language: English
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£10.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- By: Bill Larson, Peter Larson
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Unabridged
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Overall103
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Performance93
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Story93
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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Must read for Runners
- By Ross on 08-07-13
Preview -
Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Release date: 23-02-13
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- By: Anthony David
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Unabridged
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Overall48
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Performance37
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Story38
We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.
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If you enjoyed Oliver Sacks, you'll love this
- By Ewa M on 20-10-21
Preview -
Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Release date: 06-02-20
- Language: English
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£11.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Breakthroughs: Transform Your Running and Life
- Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
- By: Floris Gierman
- Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman
- Length: 8 hrs and 47 mins
- Unabridged
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Overall9
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Performance9
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Story9
Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.
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Excellent Running Resource
- By Osteo McG on 15-01-26
Preview -
Running Breakthroughs: Transform Your Running and Life
- Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
- Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman
- Length: 8 hrs and 47 mins
- Release date: 29-10-25
- Language: English
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Sale price: £3.99
Regular price: £14.46
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The Farthest Shore: Seeking Solitude and Nature on the Cape Wrath Trail in Winter
- By: Alex Roddie
- Narrated by: Alex Wingfield
- Length: 7 hrs and 54 mins
- Unabridged
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Overall58
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Performance55
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Story55
In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him - or if he should look elsewhere for the causes of his anxiety. The Farthest Shore is the story of Alex’s solo trek along the remote Cape Wrath Trail.
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One of the best adventure books of the year.
- By Amazon Customer on 30-12-21
Preview -
The Farthest Shore: Seeking Solitude and Nature on the Cape Wrath Trail in Winter
- Narrated by: Alex Wingfield
- Length: 7 hrs and 54 mins
- Release date: 03-11-21
- Language: English
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£13.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Open Side
- The Official Autobiography
- By: Sam Warburton
- Narrated by: Thomas Hunt
- Length: 10 hrs and 54 mins
- Unabridged
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Overall400
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Performance355
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Story355
Sam Warburton OBE was not only a titan of Welsh rugby but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup. Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia.
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Decent story, appalling pronounciations
- By Anonymous on 07-11-19
Preview -
Open Side
- The Official Autobiography
- Narrated by: Thomas Hunt
- Length: 10 hrs and 54 mins
- Release date: 10-10-19
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda
- By: Michelle S. Fondin
- Narrated by: Michelle S. Fondin
- Length: 5 hrs and 52 mins
- Unabridged
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Overall1
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Performance0
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Story0
Though "chakra" meant little to the author in 1999, when she was in her 20s and diagnosed with thyroid cancer, it became a fundamental aspect of her healing. Fondin explored the fifth chakra, which included the thyroid gland. She came to understand previous illnesses and psychological circumstances in ways that explained - and helped heal - her illness. Fondin, a teacher, healer, and author known for plain explanations of Eastern practices here puts the power of chakras in the hands of listeners, whether they are facing a particular illness or interested in optimizing wellbeing.
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Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda
- Narrated by: Michelle S. Fondin
- Length: 5 hrs and 52 mins
- Release date: 23-03-18
- Language: English
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£20.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strong Foundations
- Why pelvic health matters – An empowering guide to understanding your body
- By: Clare Bourne
- Length: 8 hrs and 19 mins
- Unabridged
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Overall3
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Performance3
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Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic...
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Brilliant Resource
- By Freya Gilmore on 26-02-24
Preview -
Strong Foundations
- Why pelvic health matters – An empowering guide to understanding your body
- Length: 8 hrs and 19 mins
- Release date: 28-09-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- By: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
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Overall10
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Performance9
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Story8
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...
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Where is the pdf for this book?
- By Amazon Customer on 09-01-23
Preview -
Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Release date: 29-08-20
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Overall327
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Performance273
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Story272
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...
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Gutted Ross Sedgley didn’t Narrate this
- By Jon P on 03-09-21
Preview -
Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Release date: 02-09-21
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Man
- A Memoir
- By: Charlie Engle
- Narrated by: Charlie Engle
- Length: 10 hrs and 25 mins
- Unabridged
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Overall1,054
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Performance930
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Story928
After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race.
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Brilliant!
- By MR P G JEREMIAH on 21-09-16
Preview -
Running Man
- A Memoir
- Narrated by: Charlie Engle
- Length: 10 hrs and 25 mins
- Release date: 13-09-16
- Language: English
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£13.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn Chair Tai Chi
- 21-Day Program for Seniors: A Beginner-Friendly 3-Week Program with 10-Minute Seated Routines to Improve Balance, Mobility, and Everyday Independence
- By: Mick Law
- Narrated by: Lunava Books
- Length: 3 hrs and 18 mins
- Unabridged
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Learn Chair Tai Chi: 21-Day Program for Seniors offers a gentle, beginner-friendly approach to reconnecting your mind and body, improving balance, and regaining everyday confidence, all from the safety and comfort of a chair. This three-week program is designed for seniors who want real, functional improvements in just 10 minutes a day.
Preview -
Learn Chair Tai Chi
- 21-Day Program for Seniors: A Beginner-Friendly 3-Week Program with 10-Minute Seated Routines to Improve Balance, Mobility, and Everyday Independence
- Narrated by: Lunava Books
- Length: 3 hrs and 18 mins
- Release date: 14-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
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Overall72
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Performance64
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Story64
Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
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Great book
- By David on 09-03-23
Preview -
52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Release date: 17-02-22
- Language: English
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£12.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Overall149
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Performance136
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Story134
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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not enough on mindset for me
- By J. Necati on 20-05-18
Preview -
Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
- Release date: 13-07-16
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Homeward Bound
- The joy of nature and my life outdoors
- By: Hamza Yassin
- Narrated by: Hamza Yassin, Howard Amos
- Length: 4 hrs and 55 mins
- Unabridged
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Overall14
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Performance14
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Story14
'We are all the better for his way of seeing the world' Dame Judi Dench 'He is delight and joy personified' - Marian Keyes 'Set to become BBC's next David Attenborough' - DAILY MAIL 'Brings a little bit of joy to us all' - GUARDIAN Hamza Yassin loves being outdoors in nature. As a child who...
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wonderful engaging informative book
- By Jinty on 03-03-26
Preview -
Homeward Bound
- The joy of nature and my life outdoors
- Narrated by: Hamza Yassin, Howard Amos
- Length: 4 hrs and 55 mins
- Release date: 11-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Therapeutic Exercises Simplified
- Foundations & Techniques Without the Gym for Faster Recovery Pain Free Movement & Lasting Mobility to Rebalance Your Body Naturally
- By: Solomon Cunningham
- Narrated by: Desmond Reed
- Length: 5 hrs and 6 mins
- Unabridged
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Overall27
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Performance27
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Story27
Reclaim your strength and mobility with Therapeutic Exercises—even if you’ve faced setbacks or struggled to find the right guidance. Are you recovering from an injury or surgery and looking for safe, effective exercises? Do you live with arthritis, back pain, or limited mobility and feel unsure which movements help rather than harm? Or are you an athlete seeking better performance while reducing injury risk?
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Develop a plan that suits you
- By Alexandra on 11-05-26
Preview -
Therapeutic Exercises Simplified
- Foundations & Techniques Without the Gym for Faster Recovery Pain Free Movement & Lasting Mobility to Rebalance Your Body Naturally
- Narrated by: Desmond Reed
- Length: 5 hrs and 6 mins
- Release date: 13-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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