Showing titles in Exercise & Fitness
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The 24/7 Body
- The Sunday Times bestselling guide to diet and training
- By: Matt Morsia
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Unabridged
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Overall423
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Performance353
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Story352
Brought to you by Penguin. The first book by Matt Morsia, the UK's Number 1 Fitness Vlogger 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book He's tried every workout and fad...
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Not bad not the best
- By mike on 27-01-21
Preview -
The 24/7 Body
- The Sunday Times bestselling guide to diet and training
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Release date: 31-12-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Run to Overcome
- The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream
- By: Meb Keflezighi, Dick Patrick
- Narrated by: Jon Gauger
- Length: 6 hrs and 5 mins
- Unabridged
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Overall8
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Performance7
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Story7
Meb Keflezighi is all about hope and second chances—starting with his very survival. The child of a small African country ravaged by a brutal war, Meb arrived in America with nothing but the clothes on his back, speaking no English and never having raced a mile. So how did he end up an A student, one of the most celebrated and respected athletes of his generation, and winner of the 2009 New York City Marathon?
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Run to Overcome
- The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream
- Narrated by: Jon Gauger
- Length: 6 hrs and 5 mins
- Release date: 14-01-11
- Language: English
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£12.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Motivation and Stamina: Train Your Brain to Love Running with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 55 mins
- Original Recording
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Overall13
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Performance11
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Story10
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help boost your energy and motivation to run and get you in the zone so that you can run faster and longer and get the most of your time on the track. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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worth a listen
- By Kelly Harris on 23-11-16
Preview -
Running Motivation and Stamina: Train Your Brain to Love Running with Self-Hypnosis, Meditation and Affirmations
- Narrated by: Joel Thielke
- Length: 55 mins
- Release date: 15-01-16
- Language: English
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£4.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- By: Matt Fitzgerald
- Narrated by: Jamie Renell
- Length: 7 hrs and 11 mins
- Unabridged
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Overall164
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Performance143
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Story144
Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Great story and desire to succeed
- By Steve, Uk on 02-12-20
Preview -
Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- Narrated by: Jamie Renell
- Length: 7 hrs and 11 mins
- Release date: 05-05-20
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don't Stop Me Now
- 26.2 Tales of a Runner’s Obsession
- By: Vassos Alexander, Chris Evans - foreword
- Narrated by: Vassos Alexander
- Length: 7 hrs and 50 mins
- Unabridged
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Overall22
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Performance21
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Story21
This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend.
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Just great!
- By Miss S L on 06-05-25
Preview -
Don't Stop Me Now
- 26.2 Tales of a Runner’s Obsession
- Narrated by: Vassos Alexander
- Length: 7 hrs and 50 mins
- Release date: 27-04-23
- Language: English
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£13.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trail Runner Nation
- By: Trail Runner Nation
- Original Recording
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Overall1
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Performance1
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Story1
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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The Saturday Morning Park Run
- By: Jules Wake
- Narrated by: Laura Brydon
- Length: 12 hrs and 5 mins
- Unabridged
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Overall134
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Performance126
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Story125
This is the story of two women. One old, one young. One looking for new adventures. One looking for a purpose. Both needing a friend. And this is how, along with two little girls in need of a family, a gorgeous stranger and a scruffy dog, they bring the whole community together every Saturday morning for love, laughter and a little bit of running...(well, power walking).
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A thoroughly enjoyable book
- By Lorna on 25-10-20
Preview -
The Saturday Morning Park Run
- Narrated by: Laura Brydon
- Series: Yorkshire Escape, Book 1
- Length: 12 hrs and 5 mins
- Release date: 17-09-20
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Post-Workout Recovery
- 10 Essential Tips for Muscle Repair
- By: Tamsin Haleshenk
- Narrated by: Michael Bridges
- Length: 2 hrs and 33 mins
- Unabridged
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Overall92
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Performance62
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Story62
Post-Workout Recovery: 10 Essential Tips for Muscle Repair is your science-backed, practical roadmap to what happens after the sweat dries. Whether you’re chasing performance gains, muscle growth, injury prevention, or simply feeling better after training, this essential guide breaks down the most overlooked phase of fitness: recovery.
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Easy to Read and Follow
- By Brooke Ryan on 16-02-26
Preview -
Post-Workout Recovery
- 10 Essential Tips for Muscle Repair
- Narrated by: Michael Bridges
- Series: Medical Facts by Zentara UK, Book 4
- Length: 2 hrs and 33 mins
- Release date: 18-08-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Eye to the Hills
- By: Cameron McNeish
- Narrated by: Cameron McNeish
- Length: 11 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
For over four decades, Cameron McNeish has chronicled Scotland's majestic landscapes and the outdoor communities who inhabit them. While much has changed, especially in terms of conservation and access, the hills themselves remain little altered, as do the reasons people visit them. In this collection of essays and diary entries, Cameron shines the light of experience on memory, and renews his vision, keen to share his insights with the many people who love Scotland's outdoors.
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Scottish hills described by a Scot
- By Martin Kelly on 27-06-24
Preview -
An Eye to the Hills
- Narrated by: Cameron McNeish
- Length: 11 hrs and 31 mins
- Release date: 11-11-22
- Language: English
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£14.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Patanjali’s Yoga Sutras
- By: Swami Vivekananda
- Narrated by: Swastishree Sharma
- Length: 4 hrs and 41 mins
- Unabridged
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Overall2
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Performance2
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Story2
Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.
Preview -
Patanjali’s Yoga Sutras
- Narrated by: Swastishree Sharma
- Length: 4 hrs and 41 mins
- Release date: 04-10-24
- Language: English
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£10.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- By: Bill Larson, Peter Larson
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Unabridged
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Overall103
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Performance93
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Story93
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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Must read for Runners
- By Ross on 08-07-13
Preview -
Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Release date: 23-02-13
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Farthest Shore: Seeking Solitude and Nature on the Cape Wrath Trail in Winter
- By: Alex Roddie
- Narrated by: Alex Wingfield
- Length: 7 hrs and 54 mins
- Unabridged
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Overall58
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Performance55
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Story55
In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him - or if he should look elsewhere for the causes of his anxiety. The Farthest Shore is the story of Alex’s solo trek along the remote Cape Wrath Trail.
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One of the best adventure books of the year.
- By Amazon Customer on 30-12-21
Preview -
The Farthest Shore: Seeking Solitude and Nature on the Cape Wrath Trail in Winter
- Narrated by: Alex Wingfield
- Length: 7 hrs and 54 mins
- Release date: 03-11-21
- Language: English
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£13.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Open Side
- The Official Autobiography
- By: Sam Warburton
- Narrated by: Thomas Hunt
- Length: 10 hrs and 54 mins
- Unabridged
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Overall400
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Performance355
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Story355
Sam Warburton OBE was not only a titan of Welsh rugby but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup. Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia.
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Decent story, appalling pronounciations
- By Anonymous on 07-11-19
Preview -
Open Side
- The Official Autobiography
- Narrated by: Thomas Hunt
- Length: 10 hrs and 54 mins
- Release date: 10-10-19
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trails and Tribulations
- The Running Adventures of Susie Chan
- By: Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Unabridged
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Overall86
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Performance84
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Story84
Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.
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Susie is an inspiration
- By Mrs Sarah J Ozanne on 04-05-25
Preview -
Trails and Tribulations
- The Running Adventures of Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Release date: 10-06-24
- Language: English
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£14.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strong Foundations
- Why pelvic health matters – An empowering guide to understanding your body
- By: Clare Bourne
- Length: 8 hrs and 19 mins
- Unabridged
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Overall3
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Performance3
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Story3
Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic...
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Brilliant Resource
- By Freya Gilmore on 26-02-24
Preview -
Strong Foundations
- Why pelvic health matters – An empowering guide to understanding your body
- Length: 8 hrs and 19 mins
- Release date: 28-09-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- By: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
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Overall10
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Performance9
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Story8
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...
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Where is the pdf for this book?
- By Amazon Customer on 09-01-23
Preview -
Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Release date: 29-08-20
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Overall327
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Performance273
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Story272
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...
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Gutted Ross Sedgley didn’t Narrate this
- By Jon P on 03-09-21
Preview -
Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Release date: 02-09-21
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Man
- A Memoir
- By: Charlie Engle
- Narrated by: Charlie Engle
- Length: 10 hrs and 25 mins
- Unabridged
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Overall1,054
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Performance930
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Story928
After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race.
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Brilliant!
- By MR P G JEREMIAH on 21-09-16
Preview -
Running Man
- A Memoir
- Narrated by: Charlie Engle
- Length: 10 hrs and 25 mins
- Release date: 13-09-16
- Language: English
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£13.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn Chair Tai Chi
- 21-Day Program for Seniors: A Beginner-Friendly 3-Week Program with 10-Minute Seated Routines to Improve Balance, Mobility, and Everyday Independence
- By: Mick Law
- Narrated by: Lunava Books
- Length: 3 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Story0
Learn Chair Tai Chi: 21-Day Program for Seniors offers a gentle, beginner-friendly approach to reconnecting your mind and body, improving balance, and regaining everyday confidence, all from the safety and comfort of a chair. This three-week program is designed for seniors who want real, functional improvements in just 10 minutes a day.
Preview -
Learn Chair Tai Chi
- 21-Day Program for Seniors: A Beginner-Friendly 3-Week Program with 10-Minute Seated Routines to Improve Balance, Mobility, and Everyday Independence
- Narrated by: Lunava Books
- Length: 3 hrs and 18 mins
- Release date: 14-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Overall149
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Performance136
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Story134
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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not enough on mindset for me
- By J. Necati on 20-05-18
Preview -
Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
- Release date: 13-07-16
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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