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Summary

Brought to you by Penguin.

The latest book from the author of the Sunday Times number one best seller Feel Better in Five.

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on 20 years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

  1. Understand the effects of what, why, when, where and how we eat
  2. Discover the root cause of your weight gain
  3. Nourish your body without any crash diets or gruelling workouts
  4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically approved lifestyle changes and become a more energised, confident and healthy you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Dr Rangan Chatterjee (P)2020 Penguin Audio

Critic reviews

"This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food." (Fearne Cotton)

"One of the most influential doctors in the country." (Chris Evans)

What listeners say about Feel Great, Lose Weight

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Not sure how I feel about this book.

I would like to begin my review by saying that I am a big fan of Dr Chatterjee’s podcast, I have often found it to be life-changing. I also greatly appreciate his noble intention in writing this book and his genuine effort to get us all to consume less “blissy” foods. That said, I did not find anything (new) in here that a person struggling with their weight wouldn’t have discovered (on their own) anyway. It was also slightly disconcerting that some tips were very pre-pandemic. Nonetheless, I find it might be more useful for parents who are trying to model a healthy relationship with food to their children. While your time spent listening to this audiobook will be time well-spent, don’t go into it with your expectations too high that you will hear something new on weight-loss. Do listen to it if you wish to develop a healthier lifestyle and have no idea where to start.

3 people found this helpful

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Fantastic health book

This book is great for anyone who’s looking to get healthier and lose a bit of weight in 2020. It’s sensible advice that really cuts through the fad diet nonsense - I’ve already started using a lot of the tips a few days after finishing the book, and feeling great for it! Highly recommended.

3 people found this helpful

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Amazing book

There are so many gems to help anyone, in this book. I am so very inspired by Dr chatterjees wisdom and non judgmental approach which is like a breathe of fresh air from the outdated diet books. I'm am on a new journey now, with such a different outlook. I can do many small things which will have a pebble in the pond effect for my health and help in me reducing my weight. Thank you Dr Chatterjee, for your inspirational approach!!

1 person found this helpful

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Cutting edge information

Full of common sense, well researched accessible, practical information to empower anyone who wishes to feel better about themselves and have a happy, healthy relationship with food.

1 person found this helpful

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Life changing wisdom and advice

I have become a huge fan of Dr Chatterjee since discovering his podcasts during lockdown. I found them so inspiring, l decided to purchase this book. I have spent my life feeling hungry most of the time, which resulted in me snacking all day and slowly gaining weight as a result. Since following his advice of eating most of my calories earlier on in the day, l find l am not longer hungry in the daytime and therefore no longer snacking at all. I also said goodbye to my car and started walking everywhere, which l love to do. I feel happier, less stressed and have more energy. The walking and changing what time l eat most of my food has resulted in me losing a stone of weight, and feeling the best l’ve felt in years. Mr Chatterjee genuinely seems more interested in making the nation healthy over making himself wealthy, which l respect him for. If you can’t afford to purchase the book, l’d highly recommend you listen to his podcasts which a free.

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Refreshingly different, highly recommended read!

I’m a GP and I’ve been looking for some time for a book like this. This book is going to enable me to direct patients to sensible but ground breaking thinking which I hope will lead them towards sustained changes in their lives and a better understanding of what influences their weight. Hopefully, it will give me a fighting chance of reducing how late I run too in my consultations trying to cover too much - it’s all here instead! Thankyou!

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Another great book by Dr Rangan Chatterje

Another great book by Dr Rangan Chatterjee. Simple strategies for weight loss. Can't wait for the next book!

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Very good

Such a simple, unpatronising, kind and lovely way to look at eating. Absolutely not a diet book!

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Throw away your diet books and read this!

Everyone should read this. It’s like no other book you’ll ever read on food and weight loss. Rangans non judgemental style is so easy to follow and makes so much sense. I love that he goes into the mindset behind weight loss too. I am long time fan and have read all his books and adore his podcast and as a wellness coach, I pick up so many things I can help my clients with all the time. Superb!

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Great book

Very useful information with easy tips in how to lose weight having scientific advice in which to tailor this to your own personal life. I will listen this again and strongly recommend, not as a fitness book, but more on how and what is healthy for us to do in helping our bodies achieve this. You will not be disappointed in listening to this audio book!

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  • Amazon Customer
  • 03-01-21

Finally feeling good about myself

Oh my goodness! I feel so empowered and frankly a bit emotional writing this. I woke up feeling fat, bloated and sick of the site of myself in the mirror. I decided to download Feel Great, Lose Weight and have subsequently, listened to the whole book, cleaned my house, had a long shower and put on a nice face mask, put a dress on even though I am not going out, made a vegan curry for lunch tomorrow, ate only 80% of my lunch and have decided to walk to the dentist later instead of drive... I have a plan for myself, which for the first time in my life, is not obsessive or calorie focused and I am finally giving up the grueling gym routine which doesn't work for me. Feeling fresh, encouraged, empowered and already recommended it to my brother. I have always been a Dr. Chatterjee fan, but boy, did he nail it with this book. Can not recommend it enough.