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Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss

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Feel Great Lose Weight

By: Rangan Chatterjee
Narrated by: Rangan Chatterjee
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Summary

Brought to you by Penguin.

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton

'One of the most influential doctors in the country' Chris Evans

© Rangan Chatterjee 2020 (P) Penguin Audio 2020

 Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Yoga Healthy Diet Nutrition Physical Exercise
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Critic reviews

This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food
It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health (Dr Gemma Newman)
I'm lucky to have had a preview and it's a great book with practical simple tips for everyone! (Tim Spector)
Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man! (The Happy Pears)
A fantastic guide packed with easy practical tips to sustain those good habits
A blame-free book
Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want)
Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance
His new book (...) empowers you to improve your health - and your diet - for good
This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living
All stars
Most relevant
Full of common sense, well researched accessible, practical information to empower anyone who wishes to feel better about themselves and have a happy, healthy relationship with food.

Cutting edge information

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Such an interesting listen and some really quite straightforward advice. Filled with compassion and understanding and lots of interesting facts you maybe wouldn't associate with weight loss. Fad diets have had their day and this book gives lots of suggestions for different approaches but also gives you the freedom and the tools to work out what might be best suited to you. If you're looking for a miracle this isn't it, but if you're looking for sound advice with heaps of compassion and understanding this could be the book that changes everything. So nice that it was read by Dr chatterjee too, it felt more personal. Great book!

Sound advice!

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Another great book by Dr Rangan Chatterjee.
Simple strategies for weight loss.
Can't wait for the next book!

Another great book by Dr Rangan Chatterje

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Heard Dr chattergee on the radio and decided to have a listen. Very down to earth advice. Don't beat yourself up any longer.. Read/listen to this book.. Loved it 💕

Good advice

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Very clearly written and read by Dr Chatterjee. Sets out complex science in a concise and understandable way and gives plenty of achievable advice.

Excellent

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