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Summary

Brought to you by Penguin.

The latest book from the author of the Sunday Times number one best seller Feel Better in Five.

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on 20 years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

  1. Understand the effects of what, why, when, where and how we eat
  2. Discover the root cause of your weight gain
  3. Nourish your body without any crash diets or gruelling workouts
  4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically approved lifestyle changes and become a more energised, confident and healthy you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Dr Rangan Chatterjee (P)2020 Penguin Audio

Critic reviews

"This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food." (Fearne Cotton)

"One of the most influential doctors in the country." (Chris Evans)

What listeners say about Feel Great, Lose Weight

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    3 out of 5 stars
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Not sure how I feel about this book.

I would like to begin my review by saying that I am a big fan of Dr Chatterjee’s podcast, I have often found it to be life-changing. I also greatly appreciate his noble intention in writing this book and his genuine effort to get us all to consume less “blissy” foods. That said, I did not find anything (new) in here that a person struggling with their weight wouldn’t have discovered (on their own) anyway. It was also slightly disconcerting that some tips were very pre-pandemic. Nonetheless, I find it might be more useful for parents who are trying to model a healthy relationship with food to their children. While your time spent listening to this audiobook will be time well-spent, don’t go into it with your expectations too high that you will hear something new on weight-loss. Do listen to it if you wish to develop a healthier lifestyle and have no idea where to start.

11 people found this helpful

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I wouldn’t bother with this book...

Firstly, I love Rangan and have all his books and listen to his podcasts religiously. But this book is extremely poor to be honest. If you have The 4 Pillar Plan and Feel. Better in 5 books I really don't see the point in purchasing this book. There is nothing new in this book and most of the same information is already in this book. To be honest, I felt a bit cheated after I had finished it. Just feels this book was purely a money making excercise. Must do better.

5 people found this helpful

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Refreshingly different, highly recommended read!

I’m a GP and I’ve been looking for some time for a book like this. This book is going to enable me to direct patients to sensible but ground breaking thinking which I hope will lead them towards sustained changes in their lives and a better understanding of what influences their weight. Hopefully, it will give me a fighting chance of reducing how late I run too in my consultations trying to cover too much - it’s all here instead! Thankyou!

5 people found this helpful

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Fantastic health book

This book is great for anyone who’s looking to get healthier and lose a bit of weight in 2020. It’s sensible advice that really cuts through the fad diet nonsense - I’ve already started using a lot of the tips a few days after finishing the book, and feeling great for it! Highly recommended.

4 people found this helpful

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Amazing book

There are so many gems to help anyone, in this book. I am so very inspired by Dr chatterjees wisdom and non judgmental approach which is like a breathe of fresh air from the outdated diet books. I'm am on a new journey now, with such a different outlook. I can do many small things which will have a pebble in the pond effect for my health and help in me reducing my weight. Thank you Dr Chatterjee, for your inspirational approach!!

2 people found this helpful

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Cutting edge information

Full of common sense, well researched accessible, practical information to empower anyone who wishes to feel better about themselves and have a happy, healthy relationship with food.

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Full of actionable points, case studies, easy to follow

I really enjoyed the book as it speaks of long term changes as opposed to fad diets that are almost always short lived. His examples are clear, with actionable ways to make small and incremental changes to your life. Everyone will find something they can look into implementing into their lives and make their own plan. First book I read of this kind and would highly recommend it!

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It’s do-able!

Best advice yet. A GP who knows it’s about habits and the whole person’s individual landscape. I use it and recommend it to counselling clients. It helps that Chatterjee is clear and encouraging.

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very very useful book on sustainable weight loss.

As a health coach I agree with absolutely everything in this book. some of it may seem like obvious information, but the fact that so many simple, do-able hacks for weight loss are listed and than the plan at the end I think is great. Thank you Rangan Chattergee, I love all of your mater!

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Excellent

Clear logical and based on biochemistry and physiology. Towson with what I believe and understand from my own training

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  • Aki
  • 09-06-21

Great books and loved the tips

Very easy to implement actions and I already started to feel better and see positive changes in my health.

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  • Amazon Customer
  • 03-01-21

Finally feeling good about myself

Oh my goodness! I feel so empowered and frankly a bit emotional writing this.

I woke up feeling fat, bloated and sick of the site of myself in the mirror.
I decided to download Feel Great, Lose Weight and have subsequently, listened to the whole book, cleaned my house, had a long shower and put on a nice face mask, put a dress on even though I am not going out, made a vegan curry for lunch tomorrow, ate only 80% of my lunch and have decided to walk to the dentist later instead of drive...

I have a plan for myself, which for the first time in my life, is not obsessive or calorie focused and I am finally giving up the grueling gym routine which doesn't work for me.

Feeling fresh, encouraged, empowered and already recommended it to my brother.

I have always been a Dr. Chatterjee fan, but boy, did he nail it with this book.

Can not recommend it enough.