Showing titles in Exercise & Fitness
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Science of Breath
- By: Swami Rama, Rudolph Ballentine, Alan Hymes
- Narrated by: June Gable
- Length: 3 hrs and 50 mins
- Unabridged
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Overall6
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Performance6
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Story6
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.
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Disappointing, boring and not very useful
- By Kyle on 08-03-21
Preview -
Science of Breath
- Narrated by: June Gable
- Length: 3 hrs and 50 mins
- Release date: 14-05-20
- Language: English
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£10.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why We Swim
- By: Bonnie Tsui
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Unabridged
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Overall91
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Performance83
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Story83
Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.
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breathtaking
- By m a burleigh on 12-05-21
Preview -
Why We Swim
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Release date: 14-04-20
- Language: English
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£12.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Raw & Uncut: A Legend's Story
- Old School Labs Exclusive
- By: Tom Platz
- Narrated by: Tom Platz, Omar Trejo
- Length: 6 hrs and 21 mins
- Unabridged
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Overall16
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Performance16
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Story16
Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained - a living legend who forged the best legs to ever adorn a bodybuilding stage -Tom never wanted a "normal" life. The dedication and devotion to his calling started when he was barely 10 years old, and propelled him on a trajectory that led to bodybuilding's stratosphere, and beyond - to the top of the world of the social and business elite.
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Interesting but disjointed
- By Wesley on 22-02-26
Preview -
Raw & Uncut: A Legend's Story
- Old School Labs Exclusive
- Narrated by: Tom Platz, Omar Trejo
- Length: 6 hrs and 21 mins
- Release date: 11-09-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Third Eye Awakening for Beginners
- Manifest Your Desire, Find the Highest Version of Yourself, Expand Your Intuition, and Get Rid of Past Trauma, Depression, Anxiety, Stress, and More
- By: Dr. Rodriguez
- Narrated by: Amanda Fichter
- Length: 3 hrs and 56 mins
- Original Recording
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Overall38
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Performance38
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Story38
Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world. And that means activating one of the most powerful organs in your body—your third eye. Awakening your third eye may sound like a complicated task that requires the help of a spiritual guide. But if you follow the simple instructions in this audiobook, you’ll completely change the way you look at reality, without even leaving your house.
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Wow! It really works.
- By rick ambler on 09-02-26
Preview -
The Third Eye Awakening for Beginners
- Manifest Your Desire, Find the Highest Version of Yourself, Expand Your Intuition, and Get Rid of Past Trauma, Depression, Anxiety, Stress, and More
- Narrated by: Amanda Fichter
- Length: 3 hrs and 56 mins
- Release date: 14-04-22
- Language: English
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£9.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- By: Mark Sisson, Brad Kearns
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Unabridged
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Overall7
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Performance7
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Story7
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
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Great book. Now to put into practice
- By Neil on 18-03-25
Preview -
Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Release date: 31-01-25
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- By: Michael Matthews
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Unabridged
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Overall19
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Performance15
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Story15
A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of...
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Get back to lifting 💪🏼
- By J. Necati on 18-06-24
Preview -
Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Release date: 11-01-22
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wild Card
- By: Judy Murray
- Narrated by: Emma Sidi
- Length: 9 hrs and 12 mins
- Unabridged
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Overall27
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Performance26
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Story26
38-year-old Abigail Patterson put her promising tennis career on hold years ago, but after a wild card entry to Wimbledon, suddenly finds herself swept up in a world she thought she'd left behind - and what's more, she's winning! Yet Abi knows that it's only a matter of time before the press start digging into her past and uncover the secret she's kept hidden for so long.
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Delicious fabulous
- By Nikki on 17-08-25
Preview -
The Wild Card
- Narrated by: Emma Sidi
- Length: 9 hrs and 12 mins
- Release date: 08-06-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- By: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
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Overall524
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Performance422
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Story422
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
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Only 2 mins of the whole book is actually useful
- By mark on 03-12-19
Preview -
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Release date: 17-11-18
- Language: English
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£9.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Walking with Headspace: Walks to Recenter
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 59 mins
- Original Recording
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Overall3
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Performance3
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Story3
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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REALLY HELPED ME
- By chris on 16-07-25
Preview -
Mindful Walking with Headspace: Walks to Recenter
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 59 mins
- Release date: 22-05-25
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Caged Lion
- Joseph Pilates and His Legacy
- By: John Howard Steel
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Unabridged
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Overall6
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Performance6
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Story6
This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself. John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy.
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Great story
- By Andrew R. Richards on 13-05-25
Preview -
Caged Lion
- Joseph Pilates and His Legacy
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Release date: 11-06-24
- Language: English
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£14.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- By: OSHO
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Original Recording
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Overall0
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Performance0
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While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.
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The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- Narrated by: OSHO
- Length: 15 hrs and 18 mins
- Release date: 29-05-25
- Language: English
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£16.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- By: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Overall202
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Performance181
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Story181
NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...
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A satisfied life
- By Sam Watson on 28-11-18
Preview -
Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Release date: 10-04-18
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Find Your Pace
- How Running Changed My Life and How It Can Change Yours Too
- By: Emma Kirk-Odunubi
- Narrated by: Emma Kirk-Odunubi
- Length: 6 hrs and 31 mins
- Unabridged
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Overall4
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Performance4
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Story4
This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi 'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for...
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Subtly inspirational
- By Miss G. on 22-02-26
Preview -
Find Your Pace
- How Running Changed My Life and How It Can Change Yours Too
- Narrated by: Emma Kirk-Odunubi
- Length: 6 hrs and 31 mins
- Release date: 05-02-26
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mini Habits for Fitness
- The 60-Day Plan to Rebuild Your Relationship with Exercise
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 55 mins
- Unabridged
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Overall0
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Performance0
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Story0
How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire.
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Mini Habits for Fitness
- The 60-Day Plan to Rebuild Your Relationship with Exercise
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 5 hrs and 55 mins
- Release date: 02-01-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Endurance Artist
- Lazarus Lake, the Barkley & a Race with No End
- By: Jared Beasley
- Narrated by: Steve Quinn
- Length: 9 hrs and 41 mins
- Unabridged
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Overall11
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Performance10
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Story10
The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them. Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention.
Preview -
The Endurance Artist
- Lazarus Lake, the Barkley & a Race with No End
- Narrated by: Steve Quinn
- Length: 9 hrs and 41 mins
- Release date: 07-10-25
- Language: English
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£14.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Open Side
- The Official Autobiography
- By: Sam Warburton
- Narrated by: Thomas Hunt
- Length: 10 hrs and 54 mins
- Unabridged
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Overall401
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Performance356
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Story356
Sam Warburton OBE was not only a titan of Welsh rugby but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup. Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia.
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Decent story, appalling pronounciations
- By Anonymous on 07-11-19
Preview -
Open Side
- The Official Autobiography
- Narrated by: Thomas Hunt
- Length: 10 hrs and 54 mins
- Release date: 10-10-19
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Muscle
- Confessions of an Unlikely Body Builder
- By: Samuel Wilson Fussell
- Narrated by: L. J. Ganser
- Length: 7 hrs and 54 mins
- Unabridged
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Overall24
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Performance23
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Story23
When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city and decided to do something about it. At 26, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained 80 pounds of pure muscle and was competing for bodybuilding titles.
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Fantastic book
- By John e. on 31-05-26
Preview -
Muscle
- Confessions of an Unlikely Body Builder
- Narrated by: L. J. Ganser
- Length: 7 hrs and 54 mins
- Release date: 09-06-15
- Language: English
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£12.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- By: Lama Thubten Yeshe
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Unabridged
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Overall59
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Performance51
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Story51
In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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Insighful commentary without fluff
- By Charlotte on 12-02-18
Preview -
The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Release date: 30-06-16
- Language: English
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£11.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inner Engineering
- A Yogi's Guide to Joy
- By: Sadhguru Vasudev
- Narrated by: Sadhguru Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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Overall1,840
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Performance1,575
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Story1,560
Achieve Absolute Well-Being with the Classical Science of Yoga The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies...
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A brilliant guide to the Yogic system
- By KW on 04-07-18
Preview -
Inner Engineering
- A Yogi's Guide to Joy
- Narrated by: Sadhguru Vasudev
- Length: 9 hrs and 3 mins
- Release date: 01-02-18
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Endure
- Mind, Body and the Curiously Elastic Limits of Human Performance
- By: Alex Hutchinson
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Overall523
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Performance428
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Story423
‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink 'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential ‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply...
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academic book
- By PCurran on 21-01-19
Preview -
Endure
- Mind, Body and the Curiously Elastic Limits of Human Performance
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Release date: 08-02-18
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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