Showing titles in Weight Loss & Weight Control
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Release date: 07-01-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- By: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Unabridged
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Overall4
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Performance3
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Story3
If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
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Surprisingly good- recomended
- By Tinned Tomato on 30-08-20
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An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Release date: 03-12-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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Overall8
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Performance8
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Story8
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic...
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Release date: 12-02-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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7-Day Apple Cider Vinegar Cleanse
- Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
- By: JJ Smith
- Narrated by: Janina Edwards, JJ Smith
- Length: 2 hrs and 42 mins
- Unabridged
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Overall5
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Performance5
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Story5
JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.
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7-Day Apple Cider Vinegar Cleanse
- Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
- Narrated by: Janina Edwards, JJ Smith
- Length: 2 hrs and 42 mins
- Release date: 24-12-19
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Smoothie Recipe Book
- Recipes and Juice Book Diet Maker Machine Cookbook Cleanse Bible
- By: Charlie Mason
- Narrated by: Betty Jonston
- Length: 52 mins
- Unabridged
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Overall0
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Performance0
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Story0
If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better. Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction.
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Smoothie Recipe Book
- Recipes and Juice Book Diet Maker Machine Cookbook Cleanse Bible
- Narrated by: Betty Jonston
- Length: 52 mins
- Release date: 22-05-24
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 25 mins
- Unabridged
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Overall5
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Performance5
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Story5
A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.
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SUPERB!
- By Mark Llewhellin on 23-06-21
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Narrated by: Matt Addis
- Length: 3 hrs and 25 mins
- Release date: 09-06-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 4 hrs and 15 mins
- Unabridged
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Overall3
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Performance3
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Story3
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.
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Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- Narrated by: Kayla Cox
- Length: 4 hrs and 15 mins
- Release date: 21-04-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 31 mins
- Abridged
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Overall16
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Performance9
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Story9
You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every...
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When the Student is ready, the Teacher appears ....
- By Raphaella on 24-05-16
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 1
- Length: 1 hr and 31 mins
- Release date: 16-12-08
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ketofast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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Overall22
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Performance16
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Story16
From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there...
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Loves an acronym
- By Curious Yellow on 07-05-19
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Ketofast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Release date: 30-04-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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10-Day Green Smoothie Cleanse
- Lose Up to 15 Pounds in 10 Days!
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 4 mins
- Unabridged
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Overall10
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Performance6
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Story6
The New York Times bestselling 10-Day Green Smoothie Cleanse by JJ Smith, is the ultimate detox and weight loss plan designed to jump-start your health, boost your energy, and help you shed ten to fifteen pounds—in just ten days. Packed with supernutrients from leafy greens and fresh fruits...
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Was interesting and I am going to try the diet.
- By Gerard on 13-01-23
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10-Day Green Smoothie Cleanse
- Lose Up to 15 Pounds in 10 Days!
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 4 mins
- Release date: 13-06-17
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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Overall10
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Performance7
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Story7
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Release date: 09-04-13
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting
- Unlocking the 16:8 Diet to Burn Fat and Activate Autophagy While Still Enjoying Delicious Meals and a Comprehensive IF Guide for Woman over 50
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 6 hrs and 58 mins
- Unabridged
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Overall13
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Performance7
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Story7
Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols!
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Awesome
- By Jamie Stevens on 11-11-21
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Intermittent Fasting
- Unlocking the 16:8 Diet to Burn Fat and Activate Autophagy While Still Enjoying Delicious Meals and a Comprehensive IF Guide for Woman over 50
- Narrated by: Ivan Busenius
- Length: 6 hrs and 58 mins
- Release date: 20-07-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
- By: Heather Trill
- Narrated by: betty johnston
- Length: 2 hrs and 2 mins
- Unabridged
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Overall63
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Performance63
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Story63
Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.
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It gives us a practical and logical explanation
- By Lauren Barnes on 19-09-19
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Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
- Narrated by: betty johnston
- Length: 2 hrs and 2 mins
- Release date: 17-04-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- By: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
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Overall16
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Performance14
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Story14
Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and...
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WOW!!! What a book!
- By Cat on 19-04-22
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Release date: 05-01-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- By: Nook and Nourish
- Narrated by: LB Neibaur
- Length: 4 hrs and 1 min
- Unabridged
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Overall43
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Performance25
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Story25
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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Good information & recipes
- By AmandaH on 04-07-23
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- Narrated by: LB Neibaur
- Length: 4 hrs and 1 min
- Release date: 22-06-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- By: Michael Morelli
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall1
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Performance1
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Story0
Unlock Nature's Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael...
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Release date: 04-04-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Control Cravings for Sugar, Carbs & Junk Food, Weight Loss
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall8
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Performance7
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Story8
Some say we are the sum total of what we surround ourselves with. For example, what we choose to watch on television or listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have effects on our overall perceptions and thought patterns. Just like the foods we eat over time create our bodies, our thoughts shape who we are and ultimately what types of situations we manifest in our lives.
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Great listen
- By Elaine on 10-02-17
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Control Cravings for Sugar, Carbs & Junk Food, Weight Loss
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 02-03-15
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- By: Linda Bacon, Lucy Aphramor PhD RD
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Unabridged
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Overall37
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Performance31
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Story31
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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Love the message, not executed well as an audiobook
- By SarahD on 18-12-18
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Release date: 19-09-18
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Beginners
- The Complete Guide Step by Step for Beginners, Rapid Weight Loss, Includes: Keto and Low Carb Diet
- By: Jason Stephens
- Narrated by: Robert Plank
- Length: 4 hrs and 27 mins
- Unabridged
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Overall30
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Performance22
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Story22
Most, if not all, people would love a long and happy life. However, it may seem as though it’s unattainable with how the world is going. We chalk it up to the harsh realities of life for not making it easy for us to maintain healthy lifestyles. Visible and invisible illnesses are just around the corner. Social norms are postulated to also threaten one’s quality of life. Learn all the things you need to know about the absolute lifesavers, intermittent fasting, keto diet, and other low-carb diets.
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Intermittent Fasting for Beginners
- The Complete Guide Step by Step for Beginners, Rapid Weight Loss, Includes: Keto and Low Carb Diet
- Narrated by: Robert Plank
- Length: 4 hrs and 27 mins
- Release date: 22-04-21
- Language: English
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Extreme Rapid Weight Loss Hypnosis
- The Best Collection of Books to Lose Weight Using Hypnosis. Increase Motivation, Positive Affirmations, and Self-Esteem, and Learn Mindful Eating Habits to Burn Fat
- By: Meditation Revolution Academy
- Narrated by: Serena Lehman, Clare Radix
- Length: 10 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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Story1
Hypnosis is a science that’s well known for its beneficial effects on the human body and mind, and it has been used since the 18th century to effectively solve and cure problems and conditions. This collection of audiobooks was specifically designed to teach you how you can master this branch of hypnosis to finally solve all your nutritional problems (that you might not know you have) and to regain and strengthen your self-esteem.
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Poorly edited
- By Sarah G on 20-06-21
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Extreme Rapid Weight Loss Hypnosis
- The Best Collection of Books to Lose Weight Using Hypnosis. Increase Motivation, Positive Affirmations, and Self-Esteem, and Learn Mindful Eating Habits to Burn Fat
- Narrated by: Serena Lehman, Clare Radix
- Length: 10 hrs and 12 mins
- Release date: 11-03-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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