Showing titles in Weight Loss & Weight Control
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I Can Make You Thin for Life
- The 90 Day Body, Book 6
- By: Dan Howe
- Narrated by: Gerald Zimmerman
- Length: 1 hr and 10 mins
- Unabridged
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You have just discovered the most effective weight loss program ever devised! This amazing audiobook holds absolutely nothing back! Inside this incredible program, you'll discover a method for losing weight so powerful that it is guaranteed to work 100 percent of the time! You'll get authoritative, scientific answers to losing absolutely any amount of weight you desire, plus you'll discover what it takes to keep it off for a lifetime and more.
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terrible
- By Dani Hill on 16-03-18
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I Can Make You Thin for Life
- The 90 Day Body, Book 6
- Narrated by: Gerald Zimmerman
- Length: 1 hr and 10 mins
- Release date: 26-10-15
- Language: English
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£6.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- By: Jillian Michaels, Myatt Murphy
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Unabridged
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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and...
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Great ideas and workable
- By JT on 25-09-22
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Release date: 18-12-18
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Intermittent Fasting 16/8
- Why You're Probably Doing It Wrong and How to Do It the Right Way
- By: Evelyn Whitbeck
- Narrated by: Kelsey Greene
- Length: 3 hrs and 51 mins
- Unabridged
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Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn’t just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier!
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I was looking for exactly this type of book.
- By Thomasine Bauch on 20-12-19
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The Power of Intermittent Fasting 16/8
- Why You're Probably Doing It Wrong and How to Do It the Right Way
- Narrated by: Kelsey Greene
- Length: 3 hrs and 51 mins
- Release date: 15-10-19
- Language: English
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£10.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Unabridged
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The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall...
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Not good enough
- By Julija on 03-03-23
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Release date: 05-03-19
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Men
- The Best Way for Men to Intermittent Fast to Lose Weight Whilst Still Maintaining Muscle Mass
- By: Vince Brewer
- Narrated by: Jordan Gunner
- Length: 14 mins
- Unabridged
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In this book, you'll discover the benefits of intermittent fasting, how to supercharging your intermittent fasting experience, the benefits of intermittent fasting, the flexibility it has to offer, why intermittent fasting over other diets, and more. Even if you have never done it, never heard of it, or even failed at doing it in the past, you can reap the rewards of intermittent fasting that everyone is talking about. You need this audiobook today!
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Intermittent Fasting for Men
- The Best Way for Men to Intermittent Fast to Lose Weight Whilst Still Maintaining Muscle Mass
- Narrated by: Jordan Gunner
- Length: 14 mins
- Release date: 05-05-21
- Language: English
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£4.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Carnivore Diet Handbook
- Get Lean, Strong, and Feel Your Best Ever on a 100% Animal-Based Diet
- By: K. Suzanne
- Narrated by: K. Suzanne
- Length: 3 hrs and 5 mins
- Unabridged
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This is a must-listen for anyone considering the carnivore diet. Destroy your sugar cravings immediately, once and for all! Burn fat easily! Increase your strength and energy! People are turning to the carnivore diet because it works! It's easy to follow! The food tastes delicious, and you won't think about your next meal for hours, because you're satisfied and happy. Best of all? You're not bloated and loosening your belt after eating.
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The Carnivore Diet Handbook
- Get Lean, Strong, and Feel Your Best Ever on a 100% Animal-Based Diet
- Narrated by: K. Suzanne
- Length: 3 hrs and 5 mins
- Release date: 08-01-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The No B.S Guide to Strength Training Nutrition
- 5 Key Elements to Guarantee Fat Loss and Muscle Gains for a Serious Body Transformation
- By: Stephan Garner
- Narrated by: Kyle Marler
- Length: 3 hrs and 33 mins
- Unabridged
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Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process, as well, because it is where the source of energy comes from that fuels workouts. Without proper nutrition, your body will not get the necessary nutrients it needs to be able to function at its peak performance, thus affecting and hindering your progress.
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The No B.S Guide to Strength Training Nutrition
- 5 Key Elements to Guarantee Fat Loss and Muscle Gains for a Serious Body Transformation
- Narrated by: Kyle Marler
- Length: 3 hrs and 33 mins
- Release date: 21-07-20
- Language: English
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£10.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- By: Madeline Keinar
- Narrated by: Orlena Cain
- Length: 10 hrs and 36 mins
- Unabridged
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Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.
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Audio keeps skipping
- By LR on 23-08-23
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Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- Narrated by: Orlena Cain
- Length: 10 hrs and 36 mins
- Release date: 14-05-21
- Language: English
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£14.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tom Brady: Habits of Greatness (Extended Edition)
- Eat, Train, Sleep and Recover Like a Professional Athlete
- By: The Sapiens Network
- Narrated by: John Austin
- Length: 26 mins
- Unabridged
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Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results. Quit worrying about what other people's goals are. Worrying about other people's goals is a waste of time and energy! We're constantly bombarded with messages from advertisers, magazines, and social media telling us that their idea of beauty is the only one that matters—but it isn't true!
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Tom Brady: Habits of Greatness (Extended Edition)
- Eat, Train, Sleep and Recover Like a Professional Athlete
- Narrated by: John Austin
- Length: 26 mins
- Release date: 30-06-22
- Language: English
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£3.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- By: Joe Tatta
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Unabridged
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your...
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Release date: 08-02-17
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis
- By: Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 3 hrs and 37 mins
- Original Recording
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This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you make portion control a natural way of thinking, training your brain to recognize when you're full so you're able to actually eat less and lose weight. It's all about creating that mindset for health and weight loss success. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your mind and body, helping you remove any blocks and bad habits.
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Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis
- Narrated by: Rachael Meddows
- Length: 3 hrs and 37 mins
- Release date: 16-10-15
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- By: Dr Sheela Nambiar
- Narrated by: Annupamaa
- Length: 8 hrs and 54 mins
- Unabridged
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Narrated by: Annupamaa
- Length: 8 hrs and 54 mins
- Release date: 19-09-19
- Language: English
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£13.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Alkaline Diet Revolution: Reset Your Energy and Discover a New Healthy Lifestyle
- The Step-by-Step Guide for Beginners and the Cookbook with More than 57 Delicious Recipes
- By: Christopher P. Hart
- Narrated by: Barron Theodore
- Length: 3 hrs and 38 mins
- Unabridged
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Are you wondering what the new alkaline diet revolution is all about? Are you looking for a healthier lifestyle without depriving your taste buds? If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life. Remove the stress and take advantage of the 14-day meal plan, including recipes for breakfast, lunch, dinner, snacks, beverages, desserts, and so much more.
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The Alkaline Diet Revolution: Reset Your Energy and Discover a New Healthy Lifestyle
- The Step-by-Step Guide for Beginners and the Cookbook with More than 57 Delicious Recipes
- Narrated by: Barron Theodore
- Length: 3 hrs and 38 mins
- Release date: 28-10-19
- Language: English
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£10.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Diet & Intermittent Fasting for Beginners
- A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
- By: Kindra Mccaine
- Narrated by: Aimee McKenzie
- Length: 3 hrs and 7 mins
- Unabridged
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Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.
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Keto Diet & Intermittent Fasting for Beginners
- A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
- Narrated by: Aimee McKenzie
- Length: 3 hrs and 7 mins
- Release date: 04-02-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Nutrition Bible
- Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics
- By: Matt Gallant
- Narrated by: Matt Gallant
- Length: 25 hrs and 12 mins
- Unabridged
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Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T...
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The Ultimate Nutrition Bible
- Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics
- Narrated by: Matt Gallant
- Length: 25 hrs and 12 mins
- Release date: 26-09-23
- Language: English
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£22.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- By: Nook and Nourish
- Narrated by: LB Neibaur
- Length: 4 hrs and 1 min
- Unabridged
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Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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Good information & recipes
- By AmandaH on 04-07-23
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- Narrated by: LB Neibaur
- Length: 4 hrs and 1 min
- Release date: 22-06-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Close Your Eyes, Lose Weight
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 5 hrs and 24 mins
- Unabridged
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Grace Smith returns with a new title that will help listeners confront the subconscious issues that are preventing them from losing weight - and shows them how to relearn their relationships with food and their bodies. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious.
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Close Your Eyes, Lose Weight
- Narrated by: Grace Smith
- Length: 5 hrs and 24 mins
- Release date: 22-01-21
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Dad, Fat Kid
- By: Shay Butler, Gavin Butler
- Narrated by: Shay Butler, Gavin Butler
- Length: 4 hrs and 24 mins
- Unabridged
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In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for...
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big inspirational push
- By Mudassar on 09-01-16
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Fat Dad, Fat Kid
- Narrated by: Shay Butler, Gavin Butler
- Length: 4 hrs and 24 mins
- Release date: 29-12-15
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About
- By: Ingrid Lindberg
- Narrated by: Lessa Lamb
- Length: 1 hr and 5 mins
- Unabridged
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The dieting industry makes it seem like losing weight is some sort of rocket science. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs. The truth, though? Nobody is naturally thin.
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enjoyed listening to this book
- By Marc on 29-06-19
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Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About
- Narrated by: Lessa Lamb
- Length: 1 hr and 5 mins
- Release date: 07-04-16
- Language: English
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£6.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Gut Instinct
- Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 28 mins
- Unabridged
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Discover the transformative power of nurturing your gut-brain connection in Your Gut Instinct: Practical & Therapeutic Strategies for Enhancing the Brain-Body Connection. This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.
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Great for Weight Loss and Digestive Health
- By Adam Houston on 08-04-25
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Your Gut Instinct
- Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
- Narrated by: Vicky B. David
- Length: 4 hrs and 28 mins
- Release date: 07-03-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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