Showing titles in Weight Loss & Weight Control
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- By: Karie Milstein
- Narrated by: Derik Hendrickson
- Length: 4 hrs and 36 mins
- Unabridged
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating. Luckily, there are other proven ways you can resolve your fertility issues, and you don’t have to spend thousands of dollars to do it. Reclaim your health and your life, and don’t let your PCOS diagnosis stop you from achieving your dreams of building a family.
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- Narrated by: Derik Hendrickson
- Length: 4 hrs and 36 mins
- Release date: 12-07-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Thirty Slim Days
- Create Your Slender and Healthy Life in a Fun and Enjoyable Way
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 7 hrs and 39 mins
- Unabridged
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Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.
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Thirty Slim Days
- Create Your Slender and Healthy Life in a Fun and Enjoyable Way
- Narrated by: Fiona Ferris
- Length: 7 hrs and 39 mins
- Release date: 17-06-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Losing Belly Fat in 20 Days
- How to Lose Belly Fat in 20 Days
- By: Augustmarkz Cpt
- Narrated by: Susan McGirl
- Length: 35 mins
- Unabridged
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This book teaches the formula of a healthy lifestyle and includes eating a well-balanced diet, actively engaging in physical activities, managing stress, and making other lifestyle changes that can help in losing and maintaining weight. Belly fat is known to accumulate in the abdominal region, and there are several health risks that are associated with it.
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More emphasis on good foods and the how needed rather than risk.
- By Amazon Customer on 21-09-24
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Losing Belly Fat in 20 Days
- How to Lose Belly Fat in 20 Days
- Narrated by: Susan McGirl
- Length: 35 mins
- Release date: 29-06-21
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Life After Gastric Sleeve
- You Can Enjoy Eating After Bariatric Surgery. Love What You're Eating While Eating to Live Instead of Living to Eat!
- By: Alex Rollins
- Narrated by: LaNell
- Length: 44 mins
- Unabridged
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Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well. Following these guidelines, I lost over 175 pounds, and wanted to share with you to show that it can be done.
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Nothing you do not get advise on
- By Tracyc graham on 27-08-23
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Life After Gastric Sleeve
- You Can Enjoy Eating After Bariatric Surgery. Love What You're Eating While Eating to Live Instead of Living to Eat!
- Narrated by: LaNell
- Length: 44 mins
- Release date: 28-11-22
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Thin Within
- A Grace-Oriented Approach To Lasting Weight Loss
- By: Judy Halliday, Arthur Halliday
- Narrated by: Austenne Grey
- Length: 10 hrs and 58 mins
- Unabridged
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Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and...
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Thin Within
- A Grace-Oriented Approach To Lasting Weight Loss
- Narrated by: Austenne Grey
- Length: 10 hrs and 58 mins
- Release date: 25-01-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Maximize Your Metabolism
- Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
- By: Noel Maclaren MD MD, Sunita Singh Maclaren
- Narrated by: Eric Pollins
- Length: 10 hrs and 56 mins
- Unabridged
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From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you...
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Maximize Your Metabolism
- Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
- Narrated by: Eric Pollins
- Length: 10 hrs and 56 mins
- Release date: 13-04-21
- Language: English
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Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating
- Includes 60+ Low Carb Keto Recipes
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 2 hrs and 17 mins
- Unabridged
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Lose weight quickly and effectively with meal prepping! Are you interested in meal prepping your food, but often find yourself wondering about why it matters? If you’re someone who is looking to become healthier, but want some direction, then this book is for you!
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Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating
- Includes 60+ Low Carb Keto Recipes
- Narrated by: Sam Slydell
- Length: 2 hrs and 17 mins
- Release date: 07-03-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Rice Diet Report
- How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
- By: Judy Moscovitz
- Narrated by: Josselyn Cambridge
- Length: 5 hrs and 29 mins
- Unabridged
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This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University. The NEWEST edition of the Rice Diet was developed by Dr. Walter Kempner of Duke University, fully explained by one of his most successful dieters.
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The Rice Diet Report
- How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
- Narrated by: Josselyn Cambridge
- Length: 5 hrs and 29 mins
- Release date: 08-12-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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10-Day Green Smoothie Cleanse
- Lose Up to 15 Pounds in 10 Days!
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 4 mins
- Unabridged
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The New York Times bestselling 10-Day Green Smoothie Cleanse by JJ Smith, is the ultimate detox and weight loss plan designed to jump-start your health, boost your energy, and help you shed ten to fifteen pounds—in just ten days. Packed with supernutrients from leafy greens and fresh fruits...
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Was interesting and I am going to try the diet.
- By Gerard on 13-01-23
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10-Day Green Smoothie Cleanse
- Lose Up to 15 Pounds in 10 Days!
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 4 mins
- Release date: 13-06-17
- Language: English
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Waist Away: The Chantel Ray Way
- The Inspirational Way to Lose Weight Through Intermittent Fasting
- By: Chantel Ray
- Narrated by: Bethany Hamlin, Joshua Williams
- Length: 6 hrs and 54 mins
- Unabridged
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Diets don’t work! Every day there’s a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories, and now I’m teaching you! With a biblical-based plan backed by groundbreaking interviews, I’ll teach you to lose weight by - learning how to recognize true hunger, quitting the yo-yo dieting, and using discernment, not deprivation! Lose weight the Chantel Ray way!
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Reclassify as religious text
- By bernieoc on 28-12-21
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Waist Away: The Chantel Ray Way
- The Inspirational Way to Lose Weight Through Intermittent Fasting
- Narrated by: Bethany Hamlin, Joshua Williams
- Length: 6 hrs and 54 mins
- Release date: 22-10-19
- Language: English
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- By: R.L. Karl
- Narrated by: Shannon Matson
- Length: 1 hr and 8 mins
- Unabridged
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Narrated by: Shannon Matson
- Length: 1 hr and 8 mins
- Release date: 13-12-22
- Language: English
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- By: A.J. Rochester
- Narrated by: A.J. Rochester
- Length: 10 hrs and 7 mins
- Unabridged
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The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program and details the nuts and bolts of how A.J. lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - A.J. focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.
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Misleading and disappointing
- By Lucy on 12-01-09
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- Narrated by: A.J. Rochester
- Length: 10 hrs and 7 mins
- Release date: 21-09-07
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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51 Gluten-Free Recipes
- By: Katarina Nolte
- Narrated by: Kathy Vogel
- Length: 4 hrs and 10 mins
- Unabridged
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Following 49 Gluten-Free Recipes and 50 Gluten-Free Recipes, 51 Gluten-Free Recipes offers you even more gluten-free breakfast, brunch, lunch, dinner, and snack ideas. Learn how to: avoid gluten and processed foods; prepare your meals from scratch; and focus on nutrition and taste simultaneously.
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51 Gluten-Free Recipes
- Narrated by: Kathy Vogel
- Length: 4 hrs and 10 mins
- Release date: 01-12-15
- Language: English
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- By: Karl Albert Muniz
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Unabridged
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Release date: 02-07-20
- Language: English
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190 Weight Loss Hacks
- How to lose weight naturally and permanently without stress
- By: Jane Thurnell-Read
- Narrated by: Deborah Balm
- Length: 6 hrs and 45 mins
- Unabridged
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According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work. That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.
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Heartily recommended
- By John Payne on 16-07-22
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190 Weight Loss Hacks
- How to lose weight naturally and permanently without stress
- Narrated by: Deborah Balm
- Length: 6 hrs and 45 mins
- Release date: 14-07-22
- Language: English
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Air Fryer Cookbook: The Complete Guide for Beginners
- Easy Step-by-Step Guides with Healthy and Delicious Recipes
- By: Sarah Maddington
- Narrated by: Ariana Fraval
- Length: 1 hr and 59 mins
- Unabridged
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Air frying is one of the latest methods of cooking to arise. It is quick and easy, and simply delicious. In fact, despite the misconception that frying is bad for you, air frying is actually healthier, requiring little to no oils. In this audiobook, I'll show you everything you need to know about air frying.
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This audio does not tell you how to use an air fryer
- By Kindle Customer on 28-03-24
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Air Fryer Cookbook: The Complete Guide for Beginners
- Easy Step-by-Step Guides with Healthy and Delicious Recipes
- Narrated by: Ariana Fraval
- Length: 1 hr and 59 mins
- Release date: 02-03-18
- Language: English
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Unabridged
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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Release date: 01-04-14
- Language: English
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Everything You Need to Know About OMAD
- By: Markus Wilkinsen
- Narrated by: Joseph Baltz
- Length: 6 hrs and 18 mins
- Unabridged
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This collection of three books on the OMAD diet will give you everything you need to learn about fasting, diet, and weight loss while eating one meal a day! The OMAD Diet: The first of the three books provides an overview of the OMAD diet, what to expect when starting such a lifestyle, and the things you need to keep in mind. The OMAD diet is meant as an introduction to OMAD and fasting. It is intended to lay the foundation to a healthy lifestyle eating one meal a day.
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Everything You Need to Know About OMAD
- Narrated by: Joseph Baltz
- Length: 6 hrs and 18 mins
- Release date: 15-05-19
- Language: English
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- By: Funk Roberts
- Narrated by: Michael F. Walworth
- Length: 3 hrs and 12 mins
- Unabridged
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Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!
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That you should eat a balanced diet
- By Timothy G. on 29-01-26
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Narrated by: Michael F. Walworth
- Length: 3 hrs and 12 mins
- Release date: 09-11-23
- Language: English
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Instant Hypnosis Help: Helping You to Lose Weight
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
- Original Recording
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set.
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So glad I didn't pay for that!!!
- By Mondo on 11-10-22
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Instant Hypnosis Help: Helping You to Lose Weight
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release date: 08-05-12
- Language: English
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