Showing results by narrator "Lynda Hudson"

Categories

All Categories

55 results
Sort by
    • Revise and Remember

    • Concentrate the mind
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      4.5 out of 5 stars 48
    • Performance
      4.5 out of 5 stars 40
    • Story
      4.5 out of 5 stars 40

    Would you / your teenager like a little help to revise and remember more easily? This four-track, self help hypnotherapy recording for students 12+ years and adult students could be just what you need if you are undertaking a course of formal study. You learn useful accelerated learning techniques for improving revision and recall, planning your time, active learning and self-testing. You also receive positive suggestions for calm, confidence, focus and concentration plus increased motivation to get down to your revision without delay.

    • 5 out of 5 stars
    • I don't know how she does it?

    • By Gmansa80 on 29-06-18

    Regular price: £9.99

    • Manage Your Dyslexia

    • Organise your Thinking and Learning
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 47 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 7
    • Performance
      3.5 out of 5 stars 3
    • Story
      3 out of 5 stars 3

    Dyslexia often causes children to feel a lack of confidence and lack of self-esteem that holds them back in both learning and social situations. Why not let your 11-16 year old dyslexic (or Dyspraxic) child try this gentle & relaxing, twin track self-help hypnotherapy recording? It helps them believe in themselves and feel more calm and confident about their abilities. In Track 1 they imagine a mental room with negative opinions and self-doubt which they scrub off the walls.

    Regular price: £10.47

    • Boost Your Confidence

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 4
    • Performance
      4 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Is your LACK OF CONFIDENCE AND SELF ESTEEM making you FEEL UNCOMFORTABLE AND HOLDING YOU BACK in life? This self-help hypnotherapy Download for adults and older teenagers could be your answer! Relaxing comfortably and calmly you imagine an inner store room of beliefs and opinions about yourself. You are helped to GET RID OF OLD UNHELPFUL FAULTY BELIEFS which have led to negative thinking and self-talk.

    Regular price: £9.07

    • Anger Management

    • Control Your Temper
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 50 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Are you finding that your anger is becoming out of control? Try this self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. Track one teaches you a simple, effective breathing technique to calm and clear the mind. Then, through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. Track two takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper.

    Regular price: £9.99

    • Rest and Sleep

    • Help Your Child Drift Off to Sleep Feeling Calm and Reassured
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
    • Overall
      4 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Does your child find it difficult to get to sleep? This gentle, relaxing download for kids about 8 years and over, (and even adults too) can be really helpful and calming. Children relax comfortably, imagining breathing in the colour of calm and breathing out worrying thoughts or feelings. Using an imaginary paintbrush or gold glitter pen, they paint or write down any worries on to a sheet of white paper and then fold it up over and over and squeeze it into a matchbox.

    • 4 out of 5 stars
    • Give it a go

    • By Darren on 30-09-10

    Regular price: £9.07

    • I'm Dry at Night

    • Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
    • Overall
      3 out of 5 stars 9
    • Performance
      2.5 out of 5 stars 6
    • Story
      2.5 out of 5 stars 6

    Is your child still experiencing the misery of wetting the bed? There are many reasons for bed wetting so check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing Download for children aged about 6-9 years could be your answer, as it has been for so many others! The recording boosts CONFIDENCE AND SELF ESTEEM and helps to change their negative beliefs and expectations of failure.

    • 4 out of 5 stars
    • My kids LOVE this book

    • By Kelly on 22-02-11
    • Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Release date: 16-10-06
    • 3 out of 5 stars 9 ratings

    Regular price: £9.07

    • Let Go of Anxiety

    • Let Go of Anxiety for Children 10-15 Years
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 22 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet.

    Regular price: £9.09

    • Purely Relaxation

    • Relax your body, Calm your mind
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
    • Overall
      4 out of 5 stars 8
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.

    • 5 out of 5 stars
    • very relaxing

    • By Harry H on 08-01-17

    Regular price: £9.07

    • Build Your Self Esteem

    • Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 22 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.

    Regular price: £9.09

    • Rest and Sleep

    • Adults
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 44 mins
    • Original Recording
    • Overall
      4 out of 5 stars 13
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self-help, hypnotherapy Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep.

    • 4 out of 5 stars
    • Does what it says on the tin

    • By Clare on 24-07-08

    Regular price: £9.07

    • Switch off the mindfulness way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 20 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Lynda's calming mindfulness meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times, so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings and then let them go with your breathing.

    Regular price: £8.89

    • Vocal Tics and Bodily Twitches

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 35 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Does your child suffer from unwanted vocal or motor tics? This gentle, relaxing Download for young people from about 8 years upwards could be very helpful. It teaches them how to use their breathing to let go of tension and breathe in a sense of calm. It may also help them TAKE MORE IN CONTROL OF THROAT SOUNDS AND BODY MOVEMENTS.

    Regular price: £9.07

    • Deep Sleep the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 28 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.

    Regular price: £8.99

    • Good Morning

    • End the Misery of Bedwetting for 10-15 Year Olds
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Unabridged
    • Overall
      3 out of 5 stars 2
    • Performance
      3 out of 5 stars 2
    • Story
      1.5 out of 5 stars 2

    Is your 10 to 15 year old still wetting the bed? Don’t despair! There are many possible reasons so first check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing self-help Download could be your answer, as it has been for so many others! The child receives a BOOST TO CONFIDENCE AND SELF ESTEEM and powerful suggestions to TAKE CONTROL even when asleep!

    Regular price: £9.09

    • Peaceful Sleep the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 27 mins
    • Original Recording
    • Overall
      4 out of 5 stars 10
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 7

    Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

    • 5 out of 5 stars
    • Works for me every time !

    • By Lou on 10-06-16

    Regular price: £12.99

    • Relieve Anxiety

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 34 mins
    • Original Recording
    • Overall
      4 out of 5 stars 6
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Are you finding that ANXIOUS THOUGHTS AND FEELINGS ARE SERIOUSLY AFFECTING YOUR LIFE? This self-help hypnotherapy Download for adults and older teenagers could be just what you need to help you GET YOUR LIFE BACK IN YOUR CONTROL. While relaxing comfortably and deeply, you are helped to LET GO OF ANXIOUS THOUGHTS AND FEELINGS and take on a CALMER WAY OF HANDLING EVERYDAY LIFE.

    • 1 out of 5 stars
    • Wasn't very impressed

    • By Craig on 18-07-08

    Regular price: £9.07

    • Create a Positive Mindset

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 19 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Are your negative thinking and pessimistic outlook getting you down? Are they indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer! It helps you understand that you do actually have the power to change and it explains to the inner 'negative-thinking' part of your mind how to accept a new protective role and employ strategies to empower you. This positive mindset recording uses state of the art technology and can be used with and without headphones. Regular listening is the key to success! 

    Regular price: £8.99

    • Stop Sucking Your Thumb

    • Stop sucking your fingers
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 22 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Does your child want to STOP SUCKING THEIR THUMB or THEIR FINGERS but doesn’t quite know how? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 4-9 year olds could be your answer. (Bear in mind that this is a case of helping rather than forcing children to stop against their will.)

    Regular price: £12.99

    • Let Go of Obsessive Thoughts the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 31 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing.

    Regular price: £12.99

    • Learn Self-Hypnosis

    • Discover the power within
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 33 mins
    • Original Recording
    • Overall
      4 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Would you like to learn a relaxing yet powerful way to achieve your goals? This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis which can give you ultimate control of your life. You select your own goals which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self-hypnosis.

    Regular price: £8.99

Show titles per page
  • 1
  • 2
  • 3