Listen free for 30 days
Listen with offer
-
Deep Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 28 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Deep Sleep the Mindfulness Way
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way.
Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself. The meditation is enhanced with powerful hypnotic suggestions for helping you sleep deeply all through the night. This recording uses state-of-the-art technology and can be used with and without headphones. Regular listening at bedtime is the key to success!
Lynda's gentle English voice calms and reassures as you listen. As a former teacher and clinical hypnotherapist of many years' standing, she has helped thousands of people worldwide through her audios. She has been featured in the press and on TV and radio and is the author of two widely acclaimed books on hypnotherapy with children and adults.