Terrified of speaking in public? Then listen regularly to this twin-track download. It's designed to help adults and older teenagers become more confident and at ease when speaking in groups or to an audience large or small.

The longer track gives you a fully relaxing experience with powerful suggestions for calm, confidence and energy whenever and wherever you need to speak in public. You banish any old what ifs or old negative feelings and beliefs and absorb powerful suggestions that help you feel comfortable speaking in a group whether academic, business or social.

The short track is more for daytime use when you have less time and need a quick burst of confidence, perhaps shortly before your presentation. The more you listen, the more positive and at ease you will feel. Play the recording at a quiet time when you won't be disturbed, and never listen while driving or when you need to concentrate on something else.

Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle yet motivating voice calms, reassures, encourages and reaffirms your decision as you relax. A former teacher and now a clinical hypnotherapist of many years' standing, Lynda has helped thousands of people worldwide through her audios.

She has featured in the press and on TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state-of-the-art technology.