Showing titles in Diets, Nutrition & Healthy Eating
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Overall76
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Performance61
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Story61
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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I don't believe this method will work long term
- By Christian on 25-03-14
Preview -
The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 21-01-13
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- By: Sally M. Pacholok RN BSN, Jeffrey J. Stuart DO
- Narrated by: Suzie Althens
- Length: 12 hrs and 4 mins
- Unabridged
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Overall9
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Performance6
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Story6
Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.
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Amazing audio book life changing
- By Ruairi on 26-04-24
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- Narrated by: Suzie Althens
- Length: 12 hrs and 4 mins
- Release date: 19-02-19
- Language: English
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£14.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- By: Rosie Saunt, Helen West
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Unabridged
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Overall80
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Performance62
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Story61
The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from...
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Factual no nonsense
- By superrstace on 21-02-23
Preview -
Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Release date: 06-06-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happiest Diet in the World
- By: Giulia Crouch
- Narrated by: Giulia Crouch
- Length: 4 hrs and 57 mins
- Unabridged
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Overall5
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Performance5
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Story5
The secret to a long, healthy life? It's really very simple... Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy...
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finally a book that gets it
- By Ugne G. on 09-05-24
Preview -
The Happiest Diet in the World
- Narrated by: Giulia Crouch
- Length: 4 hrs and 57 mins
- Release date: 25-04-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lose Weight Now
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 42 mins
- Original Recording
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Overall206
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Performance110
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Story107
Lose weight the easy way with this superb, high quality weight loss hypnosis CD and MP3 download by Glenn Harrold, the UK's best-selling self-help audio author.Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active.
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This audio book works
- By Kelly on 21-02-11
Preview -
Lose Weight Now
- Narrated by: Glenn Harrold
- Length: 1 hr and 42 mins
- Release date: 29-10-04
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ethical Carnivore
- My Year Killing to Eat
- By: Louise Gray
- Narrated by: Susie Riddell
- Length: 10 hrs and 8 mins
- Unabridged
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Overall31
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Performance24
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Story25
Fed up of friends claiming to care about the provenance of their food, Louise Gray decides to follow the argument to its logical extreme. Starting small, Louise shucks oysters and catches fish. Gradually she gets to know countrymen and women who teach her how to shoot pigeons and rabbits. As she begins to reconnect with nature and her own upbringing in the countryside, Louise starts to question modern attitudes to the meat we eat.
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Thought Provoking
- By Jimmy Zed on 31-01-21
Preview -
The Ethical Carnivore
- My Year Killing to Eat
- Narrated by: Susie Riddell
- Length: 10 hrs and 8 mins
- Release date: 22-09-16
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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Overall17
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Performance14
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Story14
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Really brilliant stuff
- By Megan W. on 01-10-23
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 14-04-20
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
- By: Arnold Ehret
- Narrated by: Justin Fraction
- Length: 5 hrs and 38 mins
- Unabridged
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Overall31
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Performance23
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Story23
Discover the simplest and most powerful natural lifestyle secret that has improved the lives of thousands! Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.
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valuable information but heart to listen to
- By Cleo-Jane on 30-08-18
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Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
- Narrated by: Justin Fraction
- Length: 5 hrs and 38 mins
- Release date: 10-05-16
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Your Doctor Isn't Telling You About Food
- The truth about modern diets and health - everything you should know about what you're eating and why it matters
- By: Alan Desmond
- Narrated by: Dr Alan Desmond
- Length: 10 hrs
- Unabridged
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Overall0
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Performance0
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Story0
'Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.' - Dan Buettner, #1 New York Times Bestselling author of The Blue Zones 'Shows just how powerful real, everyday food can be for our long-term health and how we feel.' - Ella Mills...
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What Your Doctor Isn't Telling You About Food
- The truth about modern diets and health - everything you should know about what you're eating and why it matters
- Narrated by: Dr Alan Desmond
- Length: 10 hrs
- Release date: 18-06-26
- Language: English
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- By: Aviva Romm
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Unabridged
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Overall10
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Performance10
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Story9
You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience...
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Comprehensive book but nothing new
- By Louise Flannelly on 10-03-22
Preview -
Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Release date: 08-06-21
- Language: English
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£13.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Blueprint for Strong Immunity
- Personalise your diet and lifestyle for better health
- By: Dr Jenna Macciochi
- Narrated by: Dr Jenna Macciochi
- Length: 9 hrs
- Unabridged
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Overall12
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Performance9
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Story9
Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease...
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Memorable tips on looking after yourself
- By ML on 03-02-23
Preview -
Your Blueprint for Strong Immunity
- Personalise your diet and lifestyle for better health
- Narrated by: Dr Jenna Macciochi
- Length: 9 hrs
- Release date: 24-02-22
- Language: English
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Food Fix
- How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time
- By: Dr Mark Hyman
- Narrated by: Dr Mark Hyman
- Length: 12 hrs and 16 mins
- Unabridged
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Overall30
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Performance25
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Story25
Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies...
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Eye opening
- By Manjase on 26-10-23
Preview -
Food Fix
- How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time
- Narrated by: Dr Mark Hyman
- Length: 12 hrs and 16 mins
- Release date: 25-02-20
- Language: English
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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Overall270
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Performance257
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Story257
In 2023, Johann Hari began injecting himself with one of the weight loss drugs transforming how we look, feel and live. What began as a personal journey soon took him on an international investigation, tackling some of the most world-changing issues as he asked: Who should be taking these medications? How are they set to change not only the way we think about weight loss, but our economies? What are the benefits – and what are the risks?
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Well read, researched and convincing.
- By Thescotsman on 12-05-24
Preview -
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 02-05-24
- Language: English
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£14.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Human Metabolism
- By: Keith N. Frayn
- Narrated by: Michael Langan
- Length: 6 hrs and 54 mins
- Unabridged
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Overall2
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Performance2
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Story2
In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the important metabolic processes that underlie all aspects of our daily lives. Frayn describes the communication systems that enable our different organs and tissues to cooperate, for instance in providing fuel to our muscles when we exercise, and in preserving our tissues during fasting.
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very good
- By Lyndsey on 08-04-25
Preview -
Understanding Human Metabolism
- Narrated by: Michael Langan
- Length: 6 hrs and 54 mins
- Release date: 08-10-24
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Diets Make Us Fat
- What The Diet Industry Doesn't Want You to Know
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 6 hrs and 42 mins
- Unabridged
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Overall10
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Performance10
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Story10
The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits.
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Empowering!
- By annam on 01-02-26
Preview -
How Diets Make Us Fat
- What The Diet Industry Doesn't Want You to Know
- Narrated by: Shahroo Izadi
- Length: 6 hrs and 42 mins
- Release date: 18-12-25
- Language: English
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Unabridged
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Overall81
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Performance68
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Story67
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.
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A Huge Investment In Mental Health
- By Kerry on 13-01-21
Preview -
Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Release date: 26-12-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Second Spring
- By: Kate Codrington
- Length: 12 hrs and 18 mins
- Unabridged
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Overall13
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Performance12
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Story12
The ultimate positive, practical guide to menopause. ‘This book is a welcome friend.’ Emma Barnett ‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It’s time to re-frame menopause. Perimenopause...
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Everything you need to know about Menopause
- By Julian B. on 02-07-22
Preview -
Second Spring
- Length: 12 hrs and 18 mins
- Release date: 17-02-22
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ferment
- The Sunday Times bestselling guide to understanding the power of microbes for your gut health, as seen on Channel 4's What Not To Eat
- By: Tim Spector
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Unabridged
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Overall15
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Performance14
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Story14
Brought to you by Penguin. **AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous...
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Excellent
- By PeterBrady on 14-09-25
Preview -
Ferment
- The Sunday Times bestselling guide to understanding the power of microbes for your gut health, as seen on Channel 4's What Not To Eat
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Release date: 11-09-25
- Language: English
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall2,014
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Performance1,757
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Story1,717
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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Too much problem, too little solution...
- By Tim on 23-08-18
Preview -
The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release date: 16-11-17
- Language: English
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Sale price: £4.99
Regular price: £14.43
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- By: Adam Bornstein
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Unabridged
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Overall3
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Performance3
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Story3
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant...
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Release date: 23-05-23
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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