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Stay Off My Kitchen Table
- A Heart Surgeon’s 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
- By: Philip Ovadia, Joshua Lisec
- Narrated by: Andrew Baldwin
- Length: 9 hrs and 17 mins
- Unabridged
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From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you've been waiting for. You cleaned up your diet. You followed the plan. So why aren't you seeing the results? The truth is, it's not just what you eat...
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Stay Off My Kitchen Table
- A Heart Surgeon’s 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
- Narrated by: Andrew Baldwin
- Length: 9 hrs and 17 mins
- Release date: 28-07-26
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- By: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Performance30
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What foods to put on your table, so you don’t end up on mine. Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These...
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Great summary from a recovering allopathic!
- By Amazon Customer on 07-07-22
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Release date: 05-11-21
- Language: English
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£10.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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