Showing titles in Fitness, Diet & Nutrition

Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that...

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

Brought to you by Penguin. STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal...

The Ultimate Rapid Weight Loss Hypnosis for Women Bundle is your all-in-one audio guide to achieving lasting weight loss through the power of hypnosis, guided visualizations, positive affirmations, and the transformative effects of the hypnotic gastric band. This comprehensive bundle is designed to reprogram your subconscious mind, helping you break free from unhealthy eating patterns, reduce cravings, and develop a natural desire for nourishing foods.

After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race.

A groundbreaking and inspiring book that provides the nine keys that can lead to a spontaneous remission from cancer-even after conventional medicine has failed. Early in her career, Kelly Turner, Ph.D., a researcher, lecturer, and counselor in Integrative Oncology, was shocked to discover that...

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking audiobook by one of the UK's leading nutrition experts. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey.

A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, ...

في عالمٍ يمتلئ بالسموم الخفية، والعادات الغذائية المرهقة، والضغوط اليومية التي تستنزف الجسد والعقل، يصبح البحث عن التوازن الصحي أكثر من مجرد رفاهية؛ إنه ضرورة. يأتي كتاب «شفرة الديتوكس» ليقدّم دليلاً عمليًا يساعدك على فهم العلاقة العميقة بين ما يدخل إلى جسدك وبين مستوى طاقتك وصحتك وقدرتك على الاستمتاع بالحياة.

قبل أكثر من 150 عاماً، لم يكن البشر يعرفون الخبز الأبيض المصنع، ولا المشروبات الغازية، ولا الأطعمة فائقة المعالجة التي أصبحت جزءاً من حياتنا اليومية. كانت أنماط التغذية مختلفة، وكانت السمنة والسكري وأمراض التمثيل الغذائي أقل انتشاراً بكثير مما نراه اليوم. في كتاب «الكيتو قبل 150 سنة» يأخذك المؤلف في رحلة تجمع بين التاريخ والتغذية الحديثة، ليكشف كيف كان أسلافنا يتناولون الطعام، ولماذا قد تحمل بعض العادات الغذائية القديمة مفاتيح مهمة لتحسين صحتنا المعاصرة.

On Mount Washington, it's lack of preparation, not the mountain, that kills. The weather is highly changeable with wind gusts of 140 mph and -35 degree temps. Then there are the avalanches and icefalls. Combine this with inexperienced hikers in t-shirts and flip flops and things can get ugly...

The Complete Man's Guide To Peptides is a science-based, beginner-friendly guide designed to help men understand modern peptide strategies for fat loss, lean muscle growth, testosterone support, faster recovery, higher energy & healthy aging — without the confusing medical jargon or dangerous guesswork.

This audiobook is narrated by an AI Voice. Eat smarter. Feel stronger. Age healthier. As we grow older, our nutritional needs change—but healthy eating doesn't have to become complicated. Whether you're in your 50s, 60s, 70s, or beyond, Nutrition for Healthy Aging provides practical...

A simple practical guide for keto-adaptation. Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis.

The weekly running news show from Marathon Handbook senior news editor Jessy Carveth and Editor-in-Chief Michael Doyle

A soulful cookbook from the founder of Shayna’s Kitchen that uses daily rituals and presence to transform food into a healing practice. The first ray of sunshine filters through your window. You rise slowly, before the noise of the outside world begins competing for your attention. You take an...

Willkommen bei Heilende Bewegung – dem Podcast für Therapeuten, Trainer und Gesundheitsprofis, die erkannt haben, dass die Zukunft der Therapie nicht in passiven Maßnahmen liegt, sondern in intelligenter Bewegung. Seit vielen Jahren beschäftige ich mich mit einer Frage, die mich bis heute antreibt: Warum werden so viele Menschen behandelt, aber so wenige wirklich nachhaltig belastbar? In der Therapie wird häufig symptomorientiert gearbeitet. Schmerzen werden behandelt, Strukturen mobilisiert und Beschwerden kurzfristig reduziert. Doch was passiert danach? Viel zu oft kehren die Probleme ...

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond The Healthy Aging Strength Collection What if your strongest years are still ahead of you? Many people believe that muscle loss, weakness, and...