Rich Ryan breaks down his HYROX Tampa solo race victory, sharing insights into his training, race preparation, and execution. Then, Matt Mason from Race Brain joins the podcast to preview the HYROX Hamburg Major, discussing the biggest Elite 15 storylines, key matchups, and what to watch as the competition heats up.From race-day strategy to elite HYROX competition, this episode covers it all!

00:00 – Introduction: HYROX Tampa Recap & Hamburg Major Preview

02:15 – Rich Ryan's HYROX Tampa Victory: 54:28 Race Breakdown

~28:30 – Matt Mason Joins: HYROX Hamburg Elite 15 Preview

~34:30 – Women's Elite 15: Joanna Wättrich vs. Alyssa McElheny

~41:20 – HYROX Qualification System & Challenger Division Strategy

What are the best tools, gear, and strategies for HYROX training and racing?

In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent compete in the ultimate HYROX draft, choosing their favorite cardio equipment, strength tools, running shoes, supplements, recovery methods, and dream race destinations.

From improving endurance and building strength to finding the perfect HYROX racing shoe, the crew debates what really matters for performance. Plus, a bonus discussion on race pacing, mental toughness, and lessons from HYROX Boston.

YouTube Chapters

• 02:50 – The Ultimate HYROX Draft: Rules and Categories

• 07:05 – Best Cardio and Strength Equipment for HYROX Training

• 19:49 – Best HYROX Running Shoes, Supplements, and Recovery Tools

• 23:24 – Dream HYROX Doubles Partners and Race Destinations

• 01:08:28 – HYROX Boston Recap: Race Pacing, Mental Toughness, and Lessons Learned

What’s the hardest part of HYROX training? It might not be the workouts.

Rich Ryan and HYROX World Champion Meg Jacoby break down the biggest challenges athletes face, from training structure and nutrition to recovery, race-day performance, and mental toughness.

Discover why training harder doesn't always mean getting faster, how to avoid common HYROX training mistakes, and what really matters when preparing for race day.

🔥 Train smarter and improve your HYROX performance with RMR Training: https://www.rmr.training/rmr-app

Subscribe for more HYROX training tips, expert coaching advice, and race-day strategies!

00:04:54 – HYROX Workout Structure: Are You Training Effectively?

00:08:20 – Building a HYROX Training Plan That Actually Works

00:17:53 – HYROX Nutrition: Why Underfueling Hurts Performance

00:33:55 – Race-Day Performance: Why Your Training Doesn't Always Translate

01:00:38 – The Biggest Mental Challenge in HYROX: Stop Comparing Yourself to Others