Showing titles in Fitness, Diet & Nutrition
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- By: Sarah Warren
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Unabridged
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Overall6
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Performance6
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Story6
We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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Why so slow to make a point?
- By Daphne on 10-06-25
Preview -
The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Release date: 30-09-19
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall184
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Performance166
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Story164
The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.
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I was looking for more actual motivation!
- By Rob Moore on 10-02-19
Preview -
The Little Black Book of Workout Motivation
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Release date: 30-08-18
- Language: English
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£11.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Path More Travelled
- The Secret History of Britain's Footpaths– 'This book will literally expand your horizons' Michael Palin
- By: Nicholas Crane
- Narrated by: Nicholas Crane
- Length: 11 hrs and 25 mins
- Unabridged
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Overall1
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Performance1
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Story1
Walking defines us as human beings. But how much do we know about the paths that we walk? Why do they matter? What caused so many to be lost? And can we create more of them? In The Path More Travelled, acclaimed geographer and travel writer Nicholas Crane explores the hidden history of Britain's...
Preview -
The Path More Travelled
- The Secret History of Britain's Footpaths– 'This book will literally expand your horizons' Michael Palin
- Narrated by: Nicholas Crane
- Length: 11 hrs and 25 mins
- Release date: 23-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Overall68
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Performance66
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Story66
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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Very bad production quality and random conspiracy
- By Christian C on 12-01-25
Preview -
The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Release date: 02-01-25
- Language: English
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£11.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause Strength Training & Fitness | 40+ Fitness for Women
- By: Coach Lynn Sederlöf-Airisto
- Original Recording
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Overall1
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Performance1
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Story1
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits ...
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great knowledge
- By Helen on 17-07-25
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
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Overall130
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Performance123
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Story122
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Incredible
- By davie on 21-04-17
Preview -
The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Release date: 20-01-17
- Language: English
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£14.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Swear I'll Make It Up to You
- A Life on the Low Road
- By: Mishka Shubaly
- Narrated by: Mishka Shubaly
- Length: 13 hrs and 35 mins
- Unabridged
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Overall109
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Performance98
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Story98
A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a 24-hour span in 1992, he survived a mass shooting on his school's campus then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family, and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother but instead plunged into a magnificently toxic love affair with alcohol.
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Starts Strong - but eventually the running gets dreary
- By Alistair on 08-02-17
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I Swear I'll Make It Up to You
- A Life on the Low Road
- Narrated by: Mishka Shubaly
- Length: 13 hrs and 35 mins
- Release date: 08-03-16
- Language: English
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£14.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Burn
- The Misunderstood Science of Metabolism
- By: Herman Pontzer
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
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Overall160
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Performance140
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Story138
Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
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Great book, annoying narrator
- By Keddie on 31-05-21
Preview -
Burn
- The Misunderstood Science of Metabolism
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Release date: 02-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lifting
- Becoming the World's Strongest Brothers
- By: Luke Stoltman, Tom Stoltman
- Narrated by: Tom Stoltman, Luke Stoltman
- Length: 6 hrs and 21 mins
- Unabridged
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Overall91
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Performance90
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Story90
Tom “The Albatross” and Luke “The Highland Oak” Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honoring their biggest fan: their mother, who died in 2016 leaving the family devastated.
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Fantastic!
- By Stacie Edwards on 28-07-23
Preview -
Lifting
- Becoming the World's Strongest Brothers
- Narrated by: Tom Stoltman, Luke Stoltman
- Length: 6 hrs and 21 mins
- Release date: 27-07-23
- Language: English
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£12.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- By: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
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Overall704
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Performance577
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Story577
Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
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Story a bit over-dramatised for the content
- By K R on 31-10-20
Preview -
The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Release date: 20-08-20
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- By: Rosie Saunt, Helen West
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Unabridged
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Overall80
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Performance62
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Story61
The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from...
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Factual no nonsense
- By superrstace on 21-02-23
Preview -
Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Release date: 06-06-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gentle Art of Tramping
- By: Stephen Graham
- Narrated by: Mike Grady
- Length: 5 hrs and 15 mins
- Unabridged
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Overall32
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Performance27
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Story25
It is a gentle art; know how to tramp and you know how to live. Know how to meet your fellow wanderer, how to be passive to the beauty of nature and how to be active to its wildness and its rigour. The adventure is not the getting there, it’s the ‘on-the-way’. It is not the expected, it is the surprise.
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Beautiful written and read
- By Richard on 02-08-22
Preview -
The Gentle Art of Tramping
- Narrated by: Mike Grady
- Length: 5 hrs and 15 mins
- Release date: 11-07-19
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall81
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Performance63
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Story64
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...
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Great listen (trigger warning big you love cardio)
- By TopProducts on 11-05-21
Preview -
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Release date: 27-04-21
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Protein
- 10 Key Facts About Its Role in Your Body
- By: Tamsin Haleshenk
- Narrated by: Jackson Henderson
- Length: 2 hrs and 38 mins
- Unabridged
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Overall47
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Performance47
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Story47
Protein is far more than a buzzword on food labels or a fitness obsession — it is the very foundation of life. Every cell in your body depends on it. From the structure of your muscles and bones to the enzymes that digest your meals and the hormones that regulate your emotions, protein is at the heart of everything your body does. Without it, growth, repair, and even thought would be impossible. Understanding Protein explores this essential macronutrient with scientific clarity and practical insight, breaking down its functions, sources, and importance in maintaining optimal health.
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Comprehensive and Accessible
- By Graham on 03-04-26
Preview -
Understanding Protein
- 10 Key Facts About Its Role in Your Body
- Narrated by: Jackson Henderson
- Series: Medical Facts by Zentara UK, Book 10
- Length: 2 hrs and 38 mins
- Release date: 26-12-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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Overall1,293
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Performance1,109
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Story1,084
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...
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Brilliant easy to listen to practical suggestions
- By Amazon Customer on 28-12-17
Preview -
The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release date: 28-12-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trail Runner Nation
- By: Trail Runner Nation
- Original Recording
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Overall1
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Performance1
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Story1
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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The Story of the Human Body
- Evolution, Health, and Disease
- By: Daniel E. Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
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Overall337
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Performance294
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Story293
In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing...
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Awfully slow
- By Mister Peridot on 21-03-14
Preview -
The Story of the Human Body
- Evolution, Health, and Disease
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Release date: 01-10-13
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Japanese Art of Reiki
- By: Frans Stiene, Bronwen Logan - Stiene
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Unabridged
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Overall16
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Performance14
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Story14
Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.
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Great!
- By rese on 18-07-23
Preview -
The Japanese Art of Reiki
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Release date: 07-08-17
- Language: English
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£10.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Robynne Chutkan
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Unabridged
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Overall112
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Performance101
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Story99
The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic.
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Had potential, but author follows the formula.
- By HellRazor on 10-08-17
Preview -
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Release date: 05-01-16
- Language: English
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£12.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Cow, Fat Chance
- The science and psychology of size
- By: Jenni Murray
- Narrated by: Jenni Murray
- Length: 8 hrs and 39 mins
- Unabridged
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Overall182
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Performance164
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Story164
Brought to you by Penguin. At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the...
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A book to be treasured
- By Elinore Foley on 21-07-20
Preview -
Fat Cow, Fat Chance
- The science and psychology of size
- Narrated by: Jenni Murray
- Length: 8 hrs and 39 mins
- Release date: 16-07-20
- Language: English
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