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The Midpoint Plan

Taking charge of your health, habits and happiness to thrive in midlife and beyond

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The Midpoint Plan

Yazan: Gabby Logan
Seslendiren: Gabby Logan
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IT'S TIME TO REDEFINE MIDDLE AGE

MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE!

Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.

'I highly recommend it. Packed with insight, knowledge, habits and humour to be happy and thrive in midlife and beyond' - Julia Samuel MBE

'What a book...it's absolutely awesome' - Chris Evans

'A midlife bible' - Daily Record

Packed to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you.

It will help you to:
- keep yourself fit and healthy into older age
- keep your brain firing on all cylinders
- improve your sleep
- deal with anxiety
- thrive in your career
- navigate changing relationships (whether that's empty nests or aging parents)
- cope with illness and loss
- be a healthier, more productive, creative and happy older person

With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It's a must-have manual for all mid-life men and women.

You can read it all the way through or you can keep it by the bed, on the shelf in the kitchen or in the loo to dip into when you need help with something in particular. However you read it, it will be there to offer comfort, motivation and maybe a shared experience to help you through the tougher days.©2024 Gabby Logan (P)2024 Hachette Audio UK Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Personal Development Mutluluk Alışkanlıklar Sağlık
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really enjoyed , realistic and honest approach to things . certainly inspired to make some changes after listening

another good read from Gabby Logan

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I loved this book so much I’m listening a 2nd time. Lots of great advice for women in their 40’s and beyond. Gaby brings her sense of humour and practical advice to all the chapters. I can’t recommend enough!

Lots of fantastic advice

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Really enjoyed this book, thank you Gabby. It was so useful but did make me realise I’ve got this - what I have learned is I need cold showers, more exercise and a little less wine xx

My new best friend ( if she’ll have me )

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I had approached podcast with trepidation as Gabby Ligan clearly a high achiever able to set high standards for herself and maintain them, however the guests and advice on the show were very enjoyable. Loved this book. Listened to it through twice. Honest about her lack of knowledge about menopause and takes you on her journey through it. All the advice is achievable and recognises that for many people it's small steps. it's nothing you probably don't already know but you need to keep hearing and being reminded of. defo recommend

simple manageable information

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Just what I needed to hear at this point in my life and a gift to share with my treasured girlfriends.

Inspiring and thought provoking.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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