Showing results by publisher "Penguin Audio" in Alternative & Complementary Medicine
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Real Self-Care
- A transformative programme for redefining wellness
- By: Pooja Lakshmin
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Unabridged
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Overall7
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Performance6
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Story6
In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
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Very Helpful Perspective Shift
- By Jennifer Matthews on 19-11-24
Preview -
Real Self-Care
- A transformative programme for redefining wellness
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Release date: 23-02-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let It Go
- Breathe Yourself Calm
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Unabridged
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Overall5
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Performance5
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Story5
Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
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Absolutely brilliant and I can’t recommend this enough
- By Vicky Moss on 14-09-21
Preview -
Let It Go
- Breathe Yourself Calm
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Release date: 22-07-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peace Is Every Breath
- A Practice for Our Busy Lives
- By: Thich Nhat Hanh
- Narrated by: Rory Alexander
- Length: 2 hrs and 18 mins
- Unabridged
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Overall3
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Performance2
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Story2
Every moment is a gift of life. In the spirit of his best seller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath.
Preview -
Peace Is Every Breath
- A Practice for Our Busy Lives
- Narrated by: Rory Alexander
- Length: 2 hrs and 18 mins
- Release date: 26-08-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Natural Childbirth the Bradley Way
- Revised Edition
- By: Susan McCutcheon, Robert A. Bradley - introduction
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Unabridged
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Overall15
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Performance12
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Story12
The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method, used and praised by women for almost seventy years, prepares you for drug and...
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Amazing, a must read for any pregnant mama.
- By Anonymous on 29-01-24
Preview -
Natural Childbirth the Bradley Way
- Revised Edition
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Release date: 26-06-18
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR for Your Bedtime
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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Overall32
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Performance28
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Story26
Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime cleansing ritual, right through to tucking you in. ASMR for Bedtime is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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Was really relaxed and almost asleep when...
- By Kindle Customer on 14-11-20
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ASMR for Your Bedtime
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release date: 25-07-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- By: Brittany Piper
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Story2
Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.
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Somatic healing amazing book and advice
- By Paula on 26-04-25
Preview -
Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Release date: 20-03-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Slow
- How to Improve Your Energy, Health and Relationships Through the Power of Slow
- By: Lee Holden
- Narrated by: Lee Holden
- Length: 6 hrs and 1 min
- Unabridged
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Overall4
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Performance4
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Story4
In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
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The Calmness Within
- By R. Joy on 27-10-25
Preview -
Slow
- How to Improve Your Energy, Health and Relationships Through the Power of Slow
- Narrated by: Lee Holden
- Length: 6 hrs and 1 min
- Release date: 23-01-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Sibo
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- By: Shivan Sarna
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Unabridged
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Overall5
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Performance5
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Story5
A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut. Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with...
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Excellent Book on How to Heal Your SIBO
- By Liam Lester Cooke on 03-04-21
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Healing Sibo
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Release date: 02-02-21
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall7
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Performance7
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Story7
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
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Clear observation of human being
- By Suna Senman on 29-04-26
Preview -
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 16-02-21
- Language: English
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£16.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Code
- Unlocking Your Body’s Ability to Heal Itself
- By: Dr Bradley Nelson
- Narrated by: Dr Bradley Nelson, Jean Nelson, George Noory, and others
- Length: 11 hrs and 44 mins
- Unabridged
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Overall10
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Performance9
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Story9
The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.
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The best gift you’ll ever give yourself
- By Julie Kroon on 10-01-25
Preview -
The Body Code
- Unlocking Your Body’s Ability to Heal Itself
- Narrated by: Dr Bradley Nelson, Jean Nelson, George Noory, Allen Winter, Atlanta Amado Foresyth
- Length: 11 hrs and 44 mins
- Release date: 23-02-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Your Body
- By: Nicole J Sachs
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Unabridged
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Overall24
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Performance24
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Story24
In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.
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Clear, informative and entertaining mind body self-help reference and guide to chronic symptom syndromes.
- By Clare Berrington on 31-03-26
Preview -
Mind Your Body
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Release date: 06-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Practice of Immortality
- A Monk’s Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity
- By: Ishan Shivanand
- Narrated by: Ishan Shivanand
- Length: 9 hrs and 2 mins
- Unabridged
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Overall6
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Performance6
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Story6
Transform your perception of time and learn to truly live in the present with this practical guide from Himalayan monk and spiritual leader Ishan Shivanand. Born in India, Ishan's formative years were spent in monasteries, learning the importance of achieving Mahakaal - a state where, instead of limiting yourself as a finite being, you infinitely stretch your relationship with the time that you have to create good health, success, happiness and positivity.
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life changing enlightening
- By P THAKKAR on 25-05-25
Preview -
The Practice of Immortality
- A Monk’s Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity
- Narrated by: Ishan Shivanand
- Length: 9 hrs and 2 mins
- Release date: 15-05-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Secrets of the Icewomen
- The Power of Cold and Breathwork to Balance Hormones, Bolster Health and Unlock Inner Potential
- By: Isabelle Hof, Laura Hof
- Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
- Length: 7 hrs and 31 mins
- Unabridged
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Overall2
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Performance2
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Story2
Sisters Isabelle and Laura Hof have been practising and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars – breathing, cold therapy and mindset – which can result in increased energy, better sleep, a strengthened immune system and more. While the method works for everyone, it has unique physical and mental health benefits for women.
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Empowering
- By Jennifer Devine on 25-03-26
Preview -
Secrets of the Icewomen
- The Power of Cold and Breathwork to Balance Hormones, Bolster Health and Unlock Inner Potential
- Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
- Length: 7 hrs and 31 mins
- Release date: 01-05-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
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Overall1
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Performance1
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Story1
A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for...
Preview -
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Release date: 24-08-21
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Live When You Could Be Dead
- By: Deborah James
- Narrated by: Gaby Roslin
- Length: 4 hrs and 37 mins
- Unabridged
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Overall160
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Performance140
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Story140
So how do you flip your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? How we learn to respond to any given situation empowers us or destroys us. We have the ability in our minds to dictate our own outcomes—bad or good—and with the right skills and approach, we can be the master of our lives. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today.
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I was looking for a book to put me back on track,
- By Audible Customer on 16-10-22
Preview -
How to Live When You Could Be Dead
- Narrated by: Gaby Roslin
- Length: 4 hrs and 37 mins
- Release date: 29-09-22
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- By: Dr Gladys McGarey
- Narrated by: Elizabeth Wiley, Matt Strango, Dr Gladys McGarey
- Length: 8 hrs and 54 mins
- Unabridged
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Overall146
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Performance138
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Story138
In this book, Dr Gladys shares the lessons she has learned from more than a hundred cycles around the sun, and stories from the thousands of patients she's treated throughout her career, who have provided so much inspiration for how to live well. It offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly.
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Loved this book
- By Booklover7 on 28-07-24
Preview -
The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- Narrated by: Elizabeth Wiley, Matt Strango, Dr Gladys McGarey
- Length: 8 hrs and 54 mins
- Release date: 25-05-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk With Me In Sound
- A Mindfulness Soundscape with Zen Buddhist Master Thich Nhat Hanh
- By: Thich Nhat Hanh, Marc J. Francis, Matt Coldrick
- Narrated by: Marc J. Francis - introduction, Thich Nhat Hanh
- Length: 1 hr and 41 mins
- Unabridged
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Overall20
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Performance19
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Story19
From monastic chants to mindfulness bells and the sounds of nature, listeners will be immersed in this hour-long recording. Escape to the world famous Plum Village Monastery and find a deep sense of presence. Walk with Me In Sound allows us to gain a new perspective on our lives and the tools to create our very own moments of stillness and calm, wherever we may be.
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Soundscape Alright!
- By Claire on 02-03-24
Preview -
Walk With Me In Sound
- A Mindfulness Soundscape with Zen Buddhist Master Thich Nhat Hanh
- Narrated by: Marc J. Francis - introduction, Thich Nhat Hanh
- Length: 1 hr and 41 mins
- Release date: 12-08-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- By: Josiah Hesse
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Unabridged
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Overall6
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Performance5
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Story5
Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high"...
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The best book about cannabis
- By Kindle Customer on 11-01-24
Preview -
Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Release date: 14-09-21
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Menopause
- How to Have a Calm and Positive Menopause
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 30 mins
- Unabridged
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Overall4
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Performance4
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Story4
For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body. Use visualisation, positive beliefs and set intentions. Ease specific symptoms such as anxiety, insomnia and hot flushes. With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.
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Highly recommend. Clear and informative
- By louisa on 28-02-23
Preview -
Mindful Menopause
- How to Have a Calm and Positive Menopause
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 30 mins
- Release date: 06-05-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathing for Pregnancy
- How to Find Calm Through the Four Trimesters
- By: Carolyn Cowan
- Narrated by: Carolyn Cowan
- Length: 6 hrs and 37 mins
- Unabridged
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Overall0
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Performance0
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Story0
The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath. Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.
Preview -
Breathing for Pregnancy
- How to Find Calm Through the Four Trimesters
- Narrated by: Carolyn Cowan
- Length: 6 hrs and 37 mins
- Release date: 16-11-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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