Sonuçlar gösteriliyor "Pooja Lakshmin" sesinden Tüm Kategoriler kategorisinde

In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.

What happens when your life stops making sense? Whether it’s getting divorced, losing a job, sending a child off to college -- or even a welcome change like having a baby or moving in with a partner -- major life transitions divide our lives into a clear before and after. These moments can...

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's "Books We Love for 2023" Forbes' "Greatest Self-Help Books of All Time" "Realistic and trustworthy" -- InStyle "This isn’t just another self-help book. It gives us a clear-eyed...