Listen free for 30 days

Listen with offer

  • Mindful Menopause

  • How to Have a Calm and Positive Menopause
  • By: Sophie Fletcher
  • Narrated by: Sophie Fletcher
  • Length: 7 hrs and 30 mins
  • 5.0 out of 5 stars (4 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Mindful Menopause cover art

Mindful Menopause

By: Sophie Fletcher
Narrated by: Sophie Fletcher
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

The Definitive Guide to the Perimenopause and Menopause cover art
Mindful Mamma cover art
Annihilate Social Anxiety for Teens cover art
Menopausing cover art
Fast Like a Girl cover art
No Apologies cover art
Hormone Intelligence cover art
Let Go of the Negativity cover art
The Why cover art
Self-Care Habits for Busy Women cover art
The Well-Being Handbook cover art
Living Forever Young cover art
The Mindful High Performer cover art
Overcoming Stress-Induced Brain Fog cover art
Hypnotherapy: Change Your Lifestyle! cover art
Burning Bright cover art

Summary

Brought to you by Penguin.

Change your thinking, change your life.

For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to:

  • Understand what is happening to your mind and body.
  • Use visualisation, positive beliefs and set intentions.
  • Ease specific symptoms such as anxiety, insomnia and hot flushes.

With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.

©2021 Sophie Fletcher (P)2021 Penguin Audio

What listeners say about Mindful Menopause

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommend. Clear and informative

I’ve read quite a few books about the menopause, but this one definitely stands out. It’s beautifully read, and the audiotapes are terrific. I have found them very effective after just a few listens.
The advice is clear, kind, informative and empowering. Highly recommend.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant

A brilliant book and even better audiobook. Really lovely voice, tone and presentation. Highly recommend

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!