Showing results by publisher "Tantor Media" in Aging & Longevity
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
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Overall191
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Performance169
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Story168
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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The forward alone was enough to return this book.
- By raoul on 11-08-19
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Release date: 25-06-19
- Language: English
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Sale price: £3.99
Regular price: £11.48
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- By: Tim Tamashiro
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Unabridged
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Overall106
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Performance96
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Story96
Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.
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95% stories 5% useful information
- By Julie on 24-10-24
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Release date: 26-12-19
- Language: English
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety as an Ally
- How I Turned a Worried Mind into My Best Friend
- By: Dan Ryckert
- Narrated by: Dan Ryckert
- Length: 3 hrs and 9 mins
- Unabridged
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Overall34
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Performance28
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Story27
After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life. In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety.
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A great listen
- By Carmen on 19-02-24
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Anxiety as an Ally
- How I Turned a Worried Mind into My Best Friend
- Narrated by: Dan Ryckert
- Length: 3 hrs and 9 mins
- Release date: 18-09-19
- Language: English
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£9.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Letters to My Weird Sisters
- On Autism and Feminism
- By: Joanne Limburg
- Narrated by: Jennifer Smith
- Length: 9 hrs and 10 mins
- Unabridged
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Overall9
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Performance8
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Story8
It seemed to me that many of the moments when my autism had caused problems, or at least marked me out as different, were those moments when I had come up against some unspoken law about how a girl or a woman should be, and failed to meet it. An autism diagnosis in midlife enabled Joanne Limburg to finally make sense of why her emotional expression, social discomfort and presentation had always marked her as an outsider.
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Epistolary reflections on autism in women
- By Shelfseeker on 11-10-25
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Letters to My Weird Sisters
- On Autism and Feminism
- Narrated by: Jennifer Smith
- Length: 9 hrs and 10 mins
- Release date: 08-11-22
- Language: English
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£14.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- By: Dr. Mark Sircus
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
- Unabridged
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Overall31
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Performance24
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Story24
For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. In his new book, Dr. Mark Sircus shows how this common compound may be used in the alleviation, or possibly even prevention, of many forms of illness. Sodium Bicarbonate begins with a basic overview of the everyday item known as baking soda, chronicling its long history of use as an effective home remedy.
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Lots of claims but a lack of evidence
- By katedi on 14-07-24
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Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
- Release date: 29-05-18
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Care Work
- Dreaming Disability Justice
- By: Leah Lakshmi Piepzna-Samarasinha
- Narrated by: Leah Lakshmi Piepzna-Samarasinha
- Length: 8 hrs and 8 mins
- Unabridged
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Overall40
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Performance39
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Story39
In this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community.
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One of the most meaningful books ive read
- By Molly on 16-10-23
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Care Work
- Dreaming Disability Justice
- Narrated by: Leah Lakshmi Piepzna-Samarasinha
- Length: 8 hrs and 8 mins
- Release date: 24-12-19
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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50 Ways to Soothe Yourself Without Food
- By: Susan Albers PsyD
- Narrated by: Ann Marie Lee PsyD
- Length: 5 hrs and 24 mins
- Unabridged
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Overall12
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Performance12
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Story12
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
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Useful and informative
- By Marine_S on 14-12-23
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50 Ways to Soothe Yourself Without Food
- Narrated by: Ann Marie Lee PsyD
- Length: 5 hrs and 24 mins
- Release date: 08-04-14
- Language: English
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£11.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Myth of Aging
- A Prescription for Emotional and Physical Well-Being
- By: Arnold Gilberg MD, Jon Land - contributor
- Narrated by: Steve Menasche
- Length: 5 hrs and 43 mins
- Unabridged
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Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the so-called "psychiatrist to the stars" wants to put his six decades of experience to good use by offering a prescription for happiness and fulfillment, aimed mostly at those enjoying what should be the happiest years of their lives.
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The Myth of Aging
- A Prescription for Emotional and Physical Well-Being
- Narrated by: Steve Menasche
- Length: 5 hrs and 43 mins
- Release date: 17-02-26
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Regenesis
- How Synthetic Biology Will Reinvent Nature and Ourselves
- By: George M. Church, Ed Regis
- Narrated by: Peter Lerman
- Length: 10 hrs and 47 mins
- Unabridged
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Overall7
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Performance7
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Story7
In Regenesis, George Church and science writer Ed Regis explore the possibilities of the emerging field of synthetic biology. Synthetic biology, in which living organisms are selectively altered by modifying substantial portions of their genomes, allows for the creation of entirely new species of organisms. These technologies - far from the out-of-control nightmare depicted in science fiction - have the power to improve human and animal health, increase our intelligence, enhance our memory, and even extend our life span.
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More Daydreaming Less Science
- By Edluan on 09-10-22
Preview -
Regenesis
- How Synthetic Biology Will Reinvent Nature and Ourselves
- Narrated by: Peter Lerman
- Length: 10 hrs and 47 mins
- Release date: 16-06-20
- Language: English
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£14.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- By: Sari Solden MS, Edward M. Hallowell MD - Foreword
- Narrated by: Leslie Howard
- Length: 7 hrs and 42 mins
- Unabridged
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Overall25
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Performance19
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Story19
Living with ADD affects the development of one's view of self, especially for those not diagnosed until adulthood, after an entire childhood of feeling "different" without knowing why. Solden takes a longer view of the challenges and sees living with ADD as an ongoing internal process. Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others.
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Very relatable
- By Anonymous on 12-10-20
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- Narrated by: Leslie Howard
- Length: 7 hrs and 42 mins
- Release date: 30-06-20
- Language: English
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Men's Health For Dummies
- By: The Experts at Dummies
- Narrated by: Michael Butler Murray
- Length: 13 hrs and 50 mins
- Unabridged
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Overall0
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Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and...
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Men's Health For Dummies
- Narrated by: Michael Butler Murray
- Length: 13 hrs and 50 mins
- Release date: 21-04-26
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Joyful Way of Being
- Rediscovering Creative Expression in the Middle of Life
- By: BrittMarie Eksell
- Narrated by: Erin deWard
- Length: 6 hrs and 28 mins
- Unabridged
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Overall0
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At the crossroads of midlife, where change is inevitable, lies a rare and powerful opportunity—the chance to step into a life rich with creative joy, self-discovery, and deeper meaning. A Joyful Way of Being is more than a book; it's an invitation to embrace artistic expression as a transformative force, revealing the wisdom, resilience, and untapped joy that already exist within you.
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A Joyful Way of Being
- Rediscovering Creative Expression in the Middle of Life
- Narrated by: Erin deWard
- Length: 6 hrs and 28 mins
- Release date: 14-04-26
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Options Trading For Dummies, 5th Edition
- By: Joe Duarte MD
- Narrated by: Shamaan Casey
- Length: 18 hrs and 4 mins
- Unabridged
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Overall0
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Performance0
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In the newly revised fifth edition of Options Trading For Dummies, experienced finance writer, investor, and money manager, Joe Duarte, walks you through practical and actionable strategies for traders seeking to boost their income while keeping risk in check. The book explains the most common...
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Options Trading For Dummies, 5th Edition
- Narrated by: Shamaan Casey
- Length: 18 hrs and 4 mins
- Release date: 05-05-26
- Language: English
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£15.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Alchemy of Inner Work
- A Guide for Turning Illness and Suffering Into True Health and Well-Being
- By: Lorie Eve Dechar, Benjamin Fox - contributor
- Narrated by: Kim Niemi
- Length: 8 hrs and 44 mins
- Unabridged
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Overall6
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Performance5
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Story5
Alchemy is the science of transformation - how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and disease - the "lead" of our lives - can become the "gold" of our authentic selves, and the key to good health and well-being. Drawing on traditional Chinese medicine, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology - plus case studies from working with patients - the authors provide hands-on insights for bringing "the soul of medicine" back into our lives.
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Wishy washy and bad performance
- By Tout en chantant on 31-03-23
Preview -
The Alchemy of Inner Work
- A Guide for Turning Illness and Suffering Into True Health and Well-Being
- Narrated by: Kim Niemi
- Length: 8 hrs and 44 mins
- Release date: 25-08-20
- Language: English
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£13.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Crone Zone
- How to Get Older with Style, Nerve, and a Little Bit of Magic
- By: Nina Bargiel
- Narrated by: Rachel L. Jacobs
- Length: 6 hrs and 50 mins
- Unabridged
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Overall0
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It's time to embrace your inner crone! Tap into the wisdom of age and learn how to take up space, do as you please, shake off expectations, and live life on your own terms. If you've been looking for permission and encouragement to stop clinging to youth and propriety, The Crone Zone is here to help you step into your full bog witch power.
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The Crone Zone
- How to Get Older with Style, Nerve, and a Little Bit of Magic
- Narrated by: Rachel L. Jacobs
- Length: 6 hrs and 50 mins
- Release date: 04-11-25
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shibui
- The Japanese Art of Finding Beauty in Aging
- By: Sanae Ishida
- Narrated by: Edelyn Okano
- Length: 2 hrs
- Unabridged
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Overall0
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SHIBUI introduces listeners to a transformative Japanese approach to aging that celebrates the subtle beauty, wisdom, and joy that emerge with time.
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Shibui
- The Japanese Art of Finding Beauty in Aging
- Narrated by: Edelyn Okano
- Length: 2 hrs
- Release date: 04-11-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- By: Hillary L. McBride, Ramani Durvasula PhD - Foreword PhD
- Narrated by: Tiffany Morgan
- Length: 7 hrs and 57 mins
- Unabridged
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Overall5
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Performance5
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Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.
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Overall good, could have been better.
- By Kirsten Robson on 14-04-25
Preview -
Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- Narrated by: Tiffany Morgan
- Length: 7 hrs and 57 mins
- Release date: 25-09-18
- Language: English
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£13.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide for People With Parkinson's Disease and Their Loved Ones
- By: Lianna Marie
- Narrated by: Coleen Marlo
- Length: 5 hrs and 10 mins
- Unabridged
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Overall7
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Performance6
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Story6
A diagnosis of Parkinson's disease is as disorienting as it is devastating. The Complete Guide for People with Parkinson's Disease and Their Loved Ones helps make sense of what comes next and what can be done, not just for those suffering from the disease, but for their family and friends as well.
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Thank God for the NHS
- By Hoops on 30-09-24
Preview -
The Complete Guide for People With Parkinson's Disease and Their Loved Ones
- Narrated by: Coleen Marlo
- Length: 5 hrs and 10 mins
- Release date: 27-10-20
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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THE GIFT OF AGING
- Growing Older with Purpose, Planning and Positivity
- By: Marcy Cottrell Houle MS, Elizabeth Eckstrom MD MPH MACP
- Narrated by: Chelsea Stephens
- Length: 9 hrs and 28 mins
- Unabridged
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acclaimed book The Gift of Caring, winner of the 2016 National Christopher Award. This new book blends frontline science with inspirational stories and insights from wise elders for aging with health, joy, and purpose. The book explains how our bodies and brains age, defining what can be expected with aging and what is unusual. It demonstrates ways we can significantly increase our chances for a positive aging experience into our eighties, nineties, and hundreds.
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THE GIFT OF AGING
- Growing Older with Purpose, Planning and Positivity
- Narrated by: Chelsea Stephens
- Length: 9 hrs and 28 mins
- Release date: 26-09-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Loving Someone Who Has Dementia
- How to Find Hope While Coping with Stress and Grief
- By: Pauline Boss PhD
- Narrated by: Leslie Howard
- Length: 4 hrs and 40 mins
- Unabridged
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Overall2
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Performance1
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Nearly half of US citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, and neighbors, as well as educators and professionals - anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss" - having a loved one both here and not here, physically present but psychologically absent.
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Loving Someone Who Has Dementia
- How to Find Hope While Coping with Stress and Grief
- Narrated by: Leslie Howard
- Length: 4 hrs and 40 mins
- Release date: 28-05-19
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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