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Mothers, Daughters, and Body Image

Learning to Love Ourselves as We Are

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About this listen

Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, and shape, that experts who study women's body image now consider this feeling to be normal.

But it does not have to be that way. It is possible for us as women to love ourselves, our bodies, as we are. We need a new story about what it means to be a woman in this world. Based on her original research, Hillary L. McBride shares the true stories of young women, and their mothers, and provides unique insights into how our relationships with our bodies are shaped by what we see around us and the specific things we can do to have healthier relationships with our appearance, and all the other parts of ourselves that make us women.

In Mothers, Daughters, and Body Image, McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood - from one without body shame, negative comparisons, or insecurities, to one of freedom, connection, and acceptance.

©2017 Hillary L. McBride (P)2018 Tantor
Aging & Longevity Personal Development Women Health Body Image
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Overall, this was a good book. I think there is a need to have more audio description around what is a subheading / question section etc. because it all a bit too similar, and I found it hard to track at times. The second half of the book was better than the first half.

Overall good, could have been better.

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I struggled to find this useful in any way. It's just another book filled with empty "inspirational" words and stories that don't give you any guidelines on how to love yourself or cope with what society tells you beauty is. Just because you read in a book that you are more valuable than your body doesn't help you see and discover your strength. Just because you read that other women are already there and they feel great, doesn't not show you the way...

Disappointing

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