Showing results by publisher "Blackstone Publishing" in Aging & Longevity
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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VERY informative- a must read to aide lifestyle changes!
- By GGH on 10-09-21
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 08-01-19
- Language: English
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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Spiritual successor to a powerful book
- By Robert Syring on 11-08-20
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Release date: 21-07-20
- Language: English
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Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- By: Karen Frazier
- Narrated by: Ann Richardson
- Length: 3 hrs and 48 mins
- Unabridged
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Learn the holistic way to heal with Crystals for Beginners. Balancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help harness energies and establish a positive and healthy lifestyle. In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks listeners through the basics of how to become our best selves using crystals. You'll learn how to heal, find balance, and everyday wellness with crystals.
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Like an Encyclopaedia!
- By Relaxed Reader on 06-05-22
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Crystals for Beginners
- The Guide to Get Started with the Healing Power of Crystals
- Narrated by: Ann Richardson
- Length: 3 hrs and 48 mins
- Release date: 25-09-18
- Language: English
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- By: Dr. Nicole Moshfegh PsyD
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Unabridged
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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Longer than it needed to be
- By Ioana on 07-04-24
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Release date: 03-12-19
- Language: English
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The New Science of Healthy Aging
- By: Scientific American
- Narrated by: Suzie Althens
- Length: 6 hrs and 13 mins
- Unabridged
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Understanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this audiobook, we explore the latest thinking in why we age, strategies to help maintain good health, as well as research into the limits of human longevity.
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Very informative
- By Kindle Customer on 30-06-22
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The New Science of Healthy Aging
- Narrated by: Suzie Althens
- Length: 6 hrs and 13 mins
- Release date: 24-11-20
- Language: English
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Length: 7 hrs
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- Length: 7 hrs
- Release date: 04-06-24
- Language: English
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Regular price: £23.79 or 1 Credit
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Unabridged
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Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
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Interesting and valuable
- By Dr Fiona on 14-09-21
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Release date: 29-01-19
- Language: English
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Buddha and Einstein Walk into a Bar
- How New Discoveries About Mind, Body, and Energy Can Help Increase Your Longevity
- By: Guy Joseph Ale, Claire Bloom - director
- Narrated by: Stefan Rudnicki
- Length: 6 hrs and 57 mins
- Unabridged
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Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown - just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.You could drive a car without a fuel gauge, but knowing how much gas you have clearly gives you more control of your vehicle.
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interesting
- By Kindle Customer on 08-05-24
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Buddha and Einstein Walk into a Bar
- How New Discoveries About Mind, Body, and Energy Can Help Increase Your Longevity
- Narrated by: Stefan Rudnicki
- Length: 6 hrs and 57 mins
- Release date: 16-04-18
- Language: English
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Tomorrow's Medicine
- By: Scientific American
- Narrated by: Alex Boyles
- Length: 6 hrs and 6 mins
- Unabridged
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This audiobook, Tomorrow's Medicine, looks at some of the more fascinating areas where technology that could transform health is being developed, including cybernetics, regenerative medicine, nanotechnology, and genetically tailored treatments. Although many of these advances may not be ready to treat humans for many years, some of them may someday profoundly change - and extend - our lives. As exciting as the possibilities are to extend both the length and quality of life, immortality - or at least agelessness - may be forever out of our reach.
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tomorrow's medicine
- By Gareth Richards on 07-08-22
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Tomorrow's Medicine
- Narrated by: Alex Boyles
- Length: 6 hrs and 6 mins
- Release date: 24-11-20
- Language: English
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The 60-Something Crisis
- How to Live an Extraordinary Life in Retirement
- By: Barbara L. Pagano
- Narrated by: Nancy Linari
- Length: 9 hrs and 2 mins
- Unabridged
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The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first book to circumvent the tired approaches of finding purpose, or using reinvention to discover a path of fulfillment after sixty.
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Thought provoking, practical and entertaining
- By Kate on 20-12-22
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The 60-Something Crisis
- How to Live an Extraordinary Life in Retirement
- Narrated by: Nancy Linari
- Length: 9 hrs and 2 mins
- Release date: 17-07-22
- Language: English
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Long Live the Queen!
- 23 Rules for Living from Britain’s Longest-Reigning Monarch
- By: Bryan Kozlowski
- Narrated by: Kirby Heyborne
- Length: 9 hrs and 7 mins
- Unabridged
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Her longevity, health, and physical stamina are legendary. Now officially the longest reigning monarch in British history, Elizabeth II has spent over half a century on the throne, rarely taking a sick day and, in her tenth decade, remains amazingly comfortable in her own skin. How does she do it? For the first time, step behind palace doors to unlock the little-known secrets behind the queen’s remarkable self-preservation and continued radiance. Investigating the six lifestyle spheres that have kept her going strong for decades, you will learn how to channel your inner royal.
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Insightful
- By G. Holden on 28-09-21
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Long Live the Queen!
- 23 Rules for Living from Britain’s Longest-Reigning Monarch
- Narrated by: Kirby Heyborne
- Length: 9 hrs and 7 mins
- Release date: 10-11-20
- Language: English
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- By: William Sears MD, Vincent M. Fortanasce MD
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Unabridged
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For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and listener-friendly writing.
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Release date: 21-04-20
- Language: English
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Us Against Alzheimer's
- Stories of Family, Love, and Faith
- By: Marita Golden
- Narrated by: Arthur Morey, Joe Barrett, Adenrele Ojo, and others
- Length: 10 hrs and 29 mins
- Unabridged
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This groundbreaking anthology presents 40 narratives, both nonfiction and fiction, that together capture the impact and complexity of Alzheimer’s and other dementias on patients, as well as their caregivers and family. Deeply personal, recounting the wrenching course of a disease that kills a loved one twice - first they forget who they are, and then the body succumbs - these stories also show how witnessing the disease and caring for someone with it can be powerfully transformative, calling forth amazing strength and grace.
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Us Against Alzheimer's
- Stories of Family, Love, and Faith
- Narrated by: Arthur Morey, Joe Barrett, Adenrele Ojo, Pam Ward, Ann Richardson, Roxanne Hernandez, Mirron Willis, Robin Miles, Joniece Abbott-Pratt, Caroline Shaffer, Pamela Almand, Janina Edwards, Hillary Huber, Nancy Wu, Various narrators
- Length: 10 hrs and 29 mins
- Release date: 17-03-20
- Language: English
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New Frontiers in Alzheimer’s
- By: Scientific American
- Narrated by: Mack Sanderson, Kate Mulligan, Erica Sullivan, and others
- Length: 3 hrs and 26 mins
- Unabridged
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Until recently, one idea has dominated research in treating Alzheimer’s disease: the amyloid hypothesis. Those therapies have repeatedly fallen short, and in this audiobook we take a look at where that hypothesis stands today. We examine recent research into the spectrum of disease causes, including inflammation and immune dysfunction; cutting-edge treatments, including deep-brain stimulation and magnetic resonance - guided focused ultrasound; as well as lifestyle interventions that can help protect from disease.
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New Frontiers in Alzheimer’s
- Narrated by: Mack Sanderson, Kate Mulligan, Erica Sullivan, Traber Burns
- Length: 3 hrs and 26 mins
- Release date: 03-08-21
- Language: English
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Eat, Move, Think
- Living Healthy
- By: Scientific American
- Narrated by: Coleen Marlo
- Length: 6 hrs and 58 mins
- Unabridged
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While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about getting - or preventing? In Eat, Move, Think: Living Healthy, we’ve assembled a number of stories on what we think sums up a healthy lifestyle, as well as some of the common obstacles faced in trying to achieve it.
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Eat, Move, Think
- Living Healthy
- Narrated by: Coleen Marlo
- Length: 6 hrs and 58 mins
- Release date: 28-04-20
- Language: English
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A Woman’s Ayurvedic Herbal
- A Guide for Natural Health and Well-Being
- By: Caroline Robertson, Antonia Beattie
- Narrated by: Erin Moon
- Length: 6 hrs and 47 mins
- Unabridged
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Designed specifically for women, this guide will introduce the system of Ayurvedic medicine, one of the most ancient and holistic forms of medicine known in human history. Developed in India over 5,000 years ago, Ayurveda is a complete system for healing and rebalancing the body. This fascinating guide features an A-Z of herbs with their description, history, and uses, and easy-to-prepare home remedies. There is also an A-Z section of ailments that details symptoms and how to treat them using Ayurvedic remedies.
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A Woman’s Ayurvedic Herbal
- A Guide for Natural Health and Well-Being
- Narrated by: Erin Moon
- Length: 6 hrs and 47 mins
- Release date: 01-05-20
- Language: English
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Age in Place
- By: Lynda G. Shrager
- Narrated by: Marguerite Gavin
- Length: 4 hrs and 52 mins
- Unabridged
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Filled with clear and practical solutions, this step-by-step, room-by-room guide to simple home modifications helps seniors make their homes safer and easier to navigate. Age in Place is designed to help seniors and their caregivers address these new challenges together and make life at home safer, more manageable, and less stressful for all.
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Age in Place
- Narrated by: Marguerite Gavin
- Length: 4 hrs and 52 mins
- Release date: 31-07-18
- Language: English
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Mike & Me
- An Inspiring Guide for Couples Who Choose to Face Alzheimer’s Together at Home
- By: Rosalys Peel, Dan Zadra
- Narrated by: Rosalys Peel
- Length: 8 hrs and 3 mins
- Unabridged
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More than three years in the making, this book changes everything for Alzheimer’s couples and caregivers. When her husband, Mike, was diagnosed with Alzheimer’s, Rosalys Peel made a deal with him. Together, they vowed that they would manage Alzheimer’s in their own home and go right on living life as normally as possible for as long as possible. Over the next 10 years they found new ways to defy and surpass virtually all the typical Alzheimer’s statistics. Despite Mike’s illness they pursued their dreams, traveled the world, helped raise their granddaughter, and more.
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Mike & Me
- An Inspiring Guide for Couples Who Choose to Face Alzheimer’s Together at Home
- Narrated by: Rosalys Peel
- Length: 8 hrs and 3 mins
- Release date: 11-02-20
- Language: English
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The Influenza Threat
- Pandemic in the Making
- By: Scientific American
- Narrated by: Coleen Marlo
- Length: 5 hrs and 39 mins
- Unabridged
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The onset of cold weather brings out the boots, coats, gloves - and the stoplight-red “Flu Shots Available Here” signs in drugstore windows. For many scientists and public health specialists alike, flu season has become a little like Russian Roulette. The likelihood of a deadly pandemic outbreak of influenza is not far from reality considering the nature of some of the different viral strains. In this book, we delve into the science of the flu, starting with past pandemics and what we can learn from them.
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The Influenza Threat
- Pandemic in the Making
- Narrated by: Coleen Marlo
- Length: 5 hrs and 39 mins
- Release date: 31-03-20
- Language: English
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The Science of Aging
- By: Scientific American
- Narrated by: Coleen Marlo
- Length: 6 hrs and 11 mins
- Unabridged
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An infant born in the US today will probably live more than 20 years longer than the average lifespan a century ago. While living well into the 80s and 90s is becoming more and more attainable, how many more years can humanity expect to gain? And how can we raise the quality of those later years? The two main barriers are accumulated damage to cells and organs that occurs over time and age-related illnesses like cancer and Alzheimer’s disease.
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The Science of Aging
- Narrated by: Coleen Marlo
- Length: 6 hrs and 11 mins
- Release date: 19-05-20
- Language: English
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