Showing results by narrator "Traber Burns"

Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

In six enthralling stories drawn from his own clinical experience, Irvin D. Yalom once again proves himself an intrepid explorer of the human psyche as he guides his patients - and himself - toward transformation. With eloquent detail and sharp-eyed observation, Yalom introduces us to a memorable cast of characters.

Internationally best-selling novelist Irvin D. Yalom explores the mindsets of two men separated by 300 years. Using his skills as a psychiatrist, he explores the inner lives of Baruch Spinoza, the Jewish 17th-century secular philosopher, and of Alfred Rosenberg, outspoken Nazi ideologue, faithful servant of Hitler, the main author of racial policy for the Third Reich, and a godless mass murderer....

Wall Street financial advisers are supposed to build and preserve your wealth, yet they are untrained in portfolio construction and how to contain risk and bulletproof your investments. Now Ed Butowsky, a Wall Street insider who spent two decades as one of the top producers at the fabled firm of Morgan Stanley & Co., breaks from the pack to reveal the flaws, fibs, and failings of financial advisers. To fix this mess, he has created the new CHIP Score to empower you to evaluate the potential for Risk & Reward in your portfolio and grade your adviser - before the next meltdown.

The 1988 Seoul Olympics played host to what has been described by some as the dirtiest race of all time, by others as the greatest. The final of the men's 100 metres at those Olympics is certainly the most infamous in the history of athletics, and more indelibly etched into the consciousness of the sport, the Olympics, and a global audience of millions, than any other athletics event before or since.

Everywhere he goes, crowds gather to meet Buzz Aldrin. He's a world-class hero, a larger-than-life figurehead, and the best known of a generation of astronauts whose achievements surged in just a few years from first man in space to first men on the moon. Now he pauses to reflect on and share what he has learned, from the vantage point not only of outer space but also of time: Still a nonstop traveler and impassioned advocate for space exploration, Aldrin will be 86 in 2016.

In May 1941 the German battleship Bismarck, accompanied by heavy cruiser Prinz Eugen, broke out into the Atlantic to attack Allied shipping. The Royal Navy's pursuit and subsequent destruction of the Bismarck was an epic of naval warfare. In this new account of those dramatic events at the height of the Second World War, Iain Ballantyne draws extensively on the graphic eyewitness testimony of veterans to construct a thrilling story, mainly from the point of view of the British battleships, cruisers, and destroyers involved.

Rock Bannon, wounded in an Indian attack, is rescued by a wagon train heading to Oregon. He has fully recovered when the train pulls into a fort to stock up on supplies. It is there that the leaders of the train meet Morton Harper, a smooth-talking man who persuades them to take an easier trail that will allow them to escape an attack by Indians. Bannon knows that there will be no escape from attack on that route and that it will lead the train directly onto Hardy Bishop's vast ranching domain.

On the technological, decadent world of Proton, someone was trying to destroy Stile, serf and master Gamesman. His only escape lay in Phaze, a world totally ruled by magic. Soon he learned that his alternate self had already been murdered, and that he was next. On Proton, his fate depended on winning the great Games. On Phaze, he must master magic to survive. And if he used any magic at all, his friends were determined to kill him at once!

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....

Among the greats of 20th-century horror and fantasy, few names stand above Richard Matheson. Though known by many for novels like I Am Legend and his 16 Twilight Zone episodes, Matheson truly shines in his chilling, masterful short stories. Since his first story appeared in 1950, virtually every major writer of science fiction and fantasy has fallen under his influence, including Stephen King, Neil Gaiman, Peter Straub, and Joe Hill, as well as filmmakers like Stephen Spielberg and J. J. Abrams.

Two worlds - the scientific Proton, and the magical Phaze - exist side-by-side. Now, Mach has crossed from Proton to Phaze, switching places with his counterpart, Bane. And both must learn to survive in environments alien to their own nature.

The book that has inspired entrepreneurs for generations, not only is My Life and Work by Henry Ford a memoir of an American icon but it also shows the spirit that built America. Written in 1922, this work provides a unique insight into the observations, ideas, and problem-solving skills of this remarkable man.

They met in person only four times, yet these two men determined the outcome of the Civil War and cast competing styles for the reunited nation. Each the subject of innumerable biographies, Generals Ulysses S. Grant and Robert E. Lee have never before been paired as they are here. Exploring their personalities, their character, and their ethical, moral, political, and military worlds, William C. Davis finds surprising similarities between the two men.

In this moving account, Peter Korn explores the nature and rewards of creative practice. We follow his search for meaning as an Ivy-educated child of the middle class who finds employment as a novice carpenter on Nantucket, transitions to self-employment as a designer and maker of fine furniture, takes a turn at teaching and administration at Colorado's Anderson Ranch Arts Center, and then founds a school in Maine: the Center for Furniture Craftsmanship, an internationally respected nonprofit institution.

From the first landings at Casablanca straight through to the crossing of the Elbe River and V-E Day, this book tells the gripping story of the European theater of operations battles of World War II that American soldiers, sailors, and airmen took part in and of the strategy behind them. The book's core is its account of such famous and dramatic episodes as the landings in North Africa, Kasserine Pass, Salerno and Anzio; D-day; the liberation of Paris; the Battle of the Bulge; the crossing of the Rhine; and the race across Germany.

Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life.

A young teenager named Red and the old prospector who raised him arrive in Baker's Gap, anxious to start a new life, having struck a glory hole of gold. Much to Red's horror, however, the prospector is gunned down in the street. Suddenly alone in a strange town, the boy is angry and distrustful, but fortunately Tom Harrison, the local sheriff, is willing to accept responsibility for his care if he can convince him to stay. A strong bond soon develops between the two, and in exchange for Red agreeing to attend school, the sheriff pledges to pass down all he knows about law enforcement.

Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.

For six years Jim and Jamie Dutcher lived intimately with a pack of wolves, gaining their trust as no one has before. In this book the Dutchers reflect on the virtues they observed in wolf society and behavior. Each chapter exemplifies a principle, such as kindness, teamwork, playfulness, respect, curiosity, and compassion. Their heartfelt stories combine into a thought-provoking meditation on the values shared between the human and the animal world.