Showing titles in Aging & Longevity
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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Overall102
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Performance95
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Story95
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...
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Absolute rubbish
- By Irina Khoury on 14-06-23
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release date: 25-05-23
- Language: English
- Aging & Longevity · Sleep Disorders
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Medicine
- How Artificial Intelligence Can Make Healthcare Human Again
- By: Eric Topol
- Narrated by: Graham Winton
- Length: 11 hrs and 6 mins
- Unabridged
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Overall91
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Performance73
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Story72
Medicine has become inhuman, to disastrous effect. The doctor-patient relationship - the heart of medicine - is broken: doctors are too distracted and overwhelmed to truly connect with their patients, and medical errors and misdiagnoses abound. In Deep Medicine, leading physician Eric Topol reveals how artificial intelligence can help. AI has the potential to transform everything doctors do, from notetaking and medical scans to diagnosis and treatment, greatly cutting down the cost of medicine and reducing human mortality.
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Some interesting ideas
- By Nicos on 28-06-19
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Deep Medicine
- How Artificial Intelligence Can Make Healthcare Human Again
- Narrated by: Graham Winton
- Length: 11 hrs and 6 mins
- Release date: 12-03-19
- Language: English
- Biological Sciences · Biotechnology · Cancer
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The Life Machines
- How Taking Care of Your Mitochondria Can Transform Your Health
- By: Daria Mochly-Rosen, Emanuel Rosen
- Narrated by: André Santana
- Length: 8 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
Improve your lifelong health and well-being by understanding what mitochondria really do for you, and how through small lifestyle changes, these awe-inspiring powerhouses can better your life. Have you ever wondered what makes every heartbeat, every thought, and every movement possible? Meet...
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Excellent introduction to the world of Mitochondria
- By LC on 18-01-26
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The Life Machines
- How Taking Care of Your Mitochondria Can Transform Your Health
- Narrated by: André Santana
- Length: 8 hrs and 31 mins
- Release date: 14-10-25
- Language: English
- Health · Aging & Longevity · Biological Sciences
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Train To Pakistan
- By: Khushwant Singh
- Narrated by: Paul Thottam
- Length: 6 hrs and 26 mins
- Unabridged
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Overall19
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Performance16
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Story16
Mano Majra is a place, Khushwant Singh tells us at the beginning of this classic novel, where Sikhs and Muslims have lived together in peace for hundreds of years. Then one day, at the end of the summer, the 'ghost train' arrives, a silent, incredible funeral train loaded with the bodies of...
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not a lot
- By SM on 30-08-25
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Train To Pakistan
- Narrated by: Paul Thottam
- Length: 6 hrs and 26 mins
- Release date: 14-03-19
- Language: English
- War · Aging & Longevity · Exercise & Fitness
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall61
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Performance53
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Story52
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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What a load of rubbish
- By Steve Dennis on 05-10-17
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Release date: 19-09-17
- Language: English
- Aging & Longevity · Exercise & Fitness
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- By: Judson Somerville MD
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Unabridged
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Overall34
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Performance32
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Story32
In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.
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good book, not sure of the voice
- By Anonymous on 21-05-20
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Release date: 13-11-18
- Language: English
- Health · Aging & Longevity
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Final Exit
- The Practicalities of Self-Deliverance and Assisted Suicide for the Dying, 3rd Edition
- By: Derek Humphry
- Narrated by: Clive Chafer
- Length: 5 hrs and 2 mins
- Unabridged
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Overall13
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Performance12
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Story12
Final Exit is the most famous book on voluntary euthanasia and assisted suicide. There is unique step-by-step language for the competent adult who is terminally or hopelessly ill to bring their life to a peaceful, non-violent end if they wish. Final Exit outlines the legal complications connected with dying, death, hastened death, euthanasia laws, suicide, living wills, and advance directives. Derek Humphry explores the problems with life insurance, as well as the ethics of double suicide.
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not what I was expecting
- By Micheal & Caitlin Morris on 08-02-23
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Final Exit
- The Practicalities of Self-Deliverance and Assisted Suicide for the Dying, 3rd Edition
- Narrated by: Clive Chafer
- Length: 5 hrs and 2 mins
- Release date: 21-02-17
- Language: English
- Law · Aging & Longevity · Death & Dying
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Unabridged
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Overall49
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Performance49
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Story49
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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Written like someone’s first essay
- By Anonymous on 02-07-24
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Release date: 18-08-23
- Language: English
- Health · Aging & Longevity
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- By: Nelson Dellis, Sanjay Gupta MD - foreword
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Unabridged
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Overall30
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Performance23
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Story23
Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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Worth a listen to help embed memory tools in mind
- By Mary Henderson on 21-02-23
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Release date: 25-09-18
- Language: English
- Memory Improvement · Aging & Longevity
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Purposeful Retirement
- By: Hyrum W. Smith
- Narrated by: Traber Burns
- Length: 3 hrs and 56 mins
- Unabridged
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Overall19
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Performance18
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Story18
Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.
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Great book
- By Amazon Customer on 23-10-21
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Purposeful Retirement
- Narrated by: Traber Burns
- Length: 3 hrs and 56 mins
- Release date: 01-05-18
- Language: English
- Stress Management · Aging & Longevity
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Overall90
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Performance79
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Story78
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
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A book all midlife cyclists need.
- By David Hemming on 24-01-23
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Release date: 10-02-22
- Language: English
- Aging & Longevity · Cycling · Exercise & Fitness
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alzheimer's: Prevention Is the Cure
- By: Patrick Holford
- Narrated by: Patrick Holdford
- Length: 7 hrs and 52 mins
- Unabridged
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Overall3
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Performance3
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Story3
Alzheimer’s is a preventable disease. Less than 1 percent of cases are caused by genes. We already know how to prevent at least 8 out of 10 cases and cut your risk by at least 80 percent, if not completely, for the vast majority of people. Later in life you may lose your hair, but you never need to lose your memories. This book explains how.
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well considered content backed up with ongoing measurements and research.
- By E PALMER on 24-10-25
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Alzheimer's: Prevention Is the Cure
- Narrated by: Patrick Holdford
- Length: 7 hrs and 52 mins
- Release date: 15-05-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall79
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Performance69
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Story65
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-20
- Language: English
- Aging & Longevity · Exercise & Fitness
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Peptide Protocols Bible (7-in-1)
- Unlock Fat Loss, Muscle Growth, Anti-Aging, Brain Power, Longevity & Injury-Free Performance with Cutting-Edge Peptides
- By: Archer Caldwell
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Unabridged
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Overall27
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Performance13
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Story13
Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.
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Helped Me Break Through a Long Plateau
- By Bernard Lewis on 07-06-25
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The Peptide Protocols Bible (7-in-1)
- Unlock Fat Loss, Muscle Growth, Anti-Aging, Brain Power, Longevity & Injury-Free Performance with Cutting-Edge Peptides
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Release date: 14-05-25
- Language: English
- Physical Exercise · Aging & Longevity
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- By: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Unabridged
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Overall36
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Performance31
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Story31
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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A vegan diet agenda wrapped in a life story.
- By Mr M A Tate on 24-03-25
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Release date: 16-04-24
- Language: English
- Aging & Longevity · Cycling
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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Overall302
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Performance272
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Story271
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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Fabulous!
- By Mongoose on 27-12-22
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Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release date: 27-10-22
- Language: English
- Aging & Longevity · Personal Development
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Cancer and the New Biology of Water
- By: Dr. Thomas Cowan MD
- Narrated by: Madison Niederhauser
- Length: 5 hrs and 48 mins
- Unabridged
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Overall18
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Performance18
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Story18
In Cancer and the New Biology of Water, Thomas Cowan argues that this failure was inevitable because the oncogene theory is incorrect or at least incomplete and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health. Instead, Dr. Cowan tells us the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus.
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Misleading title
- By Smeesh on 15-02-20
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Cancer and the New Biology of Water
- Narrated by: Madison Niederhauser
- Length: 5 hrs and 48 mins
- Release date: 26-09-19
- Language: English
- Health · Aging & Longevity · Cancer
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Neuroplasticity for Beginners
- How to Boost Brain Cognition, Brain Health, and Improve Memory to Slow Down Age-Related Cognitive Decline
- By: Hector Bordas
- Narrated by: Kevin Elliott
- Length: 4 hrs and 15 mins
- Unabridged
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Overall13
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Performance13
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Story13
Have you ever wondered if there's a way to boost your brain's performance and keep cognitive decline at bay? Do you wish for an easy-to-follow guide to understand complex scientific concepts about the brain? If so, Neuroplasticity for Beginners: How to Boost Brain Cognition, Brain Health, and Improve Memory to Slow Down Age-Related Cognitive Decline is your ultimate guide to unlocking your brain's potential and living a sharper, healthier life.
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Brain science without the headache!
- By Helen Williams on 02-04-25
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Neuroplasticity for Beginners
- How to Boost Brain Cognition, Brain Health, and Improve Memory to Slow Down Age-Related Cognitive Decline
- Narrated by: Kevin Elliott
- Length: 4 hrs and 15 mins
- Release date: 04-02-25
- Language: English
- Memory Improvement
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Bonus time
- By: Brian Pennie
- Narrated by: Aidan Kelly
- Length: 8 hrs and 41 mins
- Unabridged
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Overall100
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Performance83
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Story83
Brian Pennie shouldn’t be alive today. His drug addiction was so bad that he was deemed too much of a risk for detox. Determined to confront his demons, he went cold turkey at home. On 8 October 2013, he was finally clean after 15 years of heroin addiction and something extraordinary happened: the world suddenly became beautiful. Given a second chance at life, he devoured every minute of it. Bit by bit he rebuilt his world, returning to university to study neuroscience in a bid to understand the source of his suffering.
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A story of recovery over addiction
- By mairead lee on 09-05-21
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Bonus time
- Narrated by: Aidan Kelly
- Length: 8 hrs and 41 mins
- Release date: 07-05-20
- Language: English
- Aging & Longevity · Career Success
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- By: Donna Eden, David Feinstein
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Unabridged
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Overall42
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Performance36
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Story35
In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.
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Exceptional training within this book
- By Trish on 18-01-17
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Release date: 17-05-16
- Language: English
- Health · Aging & Longevity
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