The Switch

Activate Your Metabolism for a Healthier Life

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The Switch

By: James W. Clement, Kristin Loberg, George M. Church

Narrated by: Michael David Axtell

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About this listen

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.

So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness, as well as the “dial” that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy, but also teaches readers how to control it and benefit from its profound impact.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

James W. ClementKristin LobergGeorge M. ChurchMichael David AxtellSimon & Schuster Audio UK

Aging & Longevity

Hygiene & Healthy Living

Personal Development

Relationships

Nutrition

Health

Healthy Diet

Longevity

Aging & Longevity Hygiene & Healthy Living Personal Development Relationships Nutrition Health Healthy Diet Longevity

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Very interesting listen.
James Clement explains the science so well and details, from a brief account of human history, how much our eating habits have changed in such a short period.