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The Switch
- Activate Your Metabolism for a Healthier Life
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
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The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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some good stuff. but lots of unsupported
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Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Overall not bad.
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Fast. Feast. Repeat.
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- By: Gin Stephens
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Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle.
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The Wedge
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- By: Scott Carney
- Narrated by: Scott Carney
- Length: 10 hrs and 1 min
- Unabridged
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Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't - and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology.
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Promised a lot but has little substance
- By T.G. Court on 21-06-20
Summary
Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best known for being triggered by intermittent fasting, the complex process not only slows down the ageing process but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.
So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
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What listeners say about The Switch
Reviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 14-12-20
hugely informative and well reserched
a book that persuaded me to make fundamental lifestyle changes for the better I got if for many family members
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- Mr. L. J. Watson
- 14-11-20
Very Informative book
excellent book, well worth buying, you won't regret it. a+ + + + + +
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- Dalia
- 25-09-20
informative and useful
useful information, the writers summarized thousands of reasearches and papers related to diet history and plans
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- Amazon Customer
- 15-09-20
great listen, very interesting, and useful
great listen, very interesting, and useful a great recommended read and will listen again and again
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- Stefana
- 02-02-20
Good read!
Very good tips on increasing autophagy and balancing nutrients towards maximizing your health and longevity