The Unexpected Journey: Finding Strength, Hope and Yourself on the Caregiving Path cover art

The Unexpected Journey: Finding Strength, Hope and Yourself on the Caregiving Path

Finding Strength, Hope and Yourself on the Caregiving Path

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The Unexpected Journey: Finding Strength, Hope and Yourself on the Caregiving Path

By: Emma Heming Willis
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About this listen

“This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” – Maria Shriver

From Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one's dementia.

The day Emma Heming Willis’ husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor’s appointment frozen with fear, confusion and a sense that her world had just fallen apart.

In fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters?

At that devastating time, Emma just wanted someone who'd been through it to tell her, “This feels terrible right now. Your life is in shambles. But it’s going to be okay. Here are some things to think about and put in place so you cannot just survive but thrive.”

With The Unexpected Journey, Emma has written the book she wishes she’d been handed on the day of Bruce’s diagnosis: a supportive guide to navigating the complicated, heartbreaking, and transformative experience that is caregiving for your loved one. Weaving her personal journey as a care partner with the latest research and insights from the world’s top dementia, caregiving, and integrative experts she offers the guidance and wisdom caregivers everywhere so desperately need to hear, including:

  • A diagnosis isn’t just a label, it’s a starting point. It helps you better understand your person’s behavior and respond with more clarity and compassion.
  • Taking care of yourself is not optional; it's mandatory. It will make you a better care partner. It’s not selfish, it’s self-preserving.
  • You don’t have a choice about being on the dementia caregiving journey. But you do have a choice in terms of how you approach it and reframe it.
  • Caregivers are human so you aren’t always going to be patient and selfless. You have challenges and struggle with conflicting emotions and that’s okay.

Ultimately, The Unexpected Journey shows you how to care for yourself while doing one of the hardest, most heartbreaking jobs in the world. Because if you don’t take care of yourself, you are not going to be able to look after anyone else—especially your loved one with dementia.

For anyone caregiving for a loved one with any form of dementia, and even for those caregiving for other conditions, The Unexpected Journey shows that you are not alone. As Emma writes, “I know that no two caregiving journeys are the same, but we are connected by the same unchosen thread. It’s not an easy path for you, your loved one or your family. But I’m here to let you know that you are not alone, and, in time, you will find your footing, and a way forward."

©2025 Emma Heming Willis (P)2025 Penguin Random House LLC
Alzheimer's & Dementia Medicine & Health Care Industry Physical Illness & Disease Relationships Dementia Marriage Inspiring

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Critic reviews

“With grace, honesty, and unflinching courage, Emma has opened her heart to share the truth of caregiving―its heartbreaks and its hidden gifts. Through her story, Emma offers not only guidance, but also the kind of empathy that only comes from living it.” – Demi Moore

“Emma took her pain and created a life raft of information for the many caretakers suffering in silence. We need to care for those who are caring for others with the same commitment. Emma has done just that.” – Sandra Bullock

“Through her candid explanations of her lessons learned as well as her research with the top doctors and experts in the field, Emma helps caregivers feel less alone and reframes the events that are happening to them so they can find ways to thrive even in the most unexpected and challenging times.” – M. Night Shyamalan

“From cover to cover, The Unexpected Journey is filled with straightforward, applicable information and honest reflections that will make every caregiver know that they are not alone.” – Katie Couric

“No matter your age or experience or who you are caring for, this book is a welcome companion, ensuring that you grow on this journey.” – Marcia Gay Harden

“Emma’s big heart and unflinching honesty will be a blessed tonic for anyone struggling with how to attend to themselves as they attend to others. – Mary-Louise Parker, actress

"A must read for anyone facing this challenge and seeking comfort, information, and humanity.” – Jake Tapper

“Emma's care for our daddio is tender and unwavering, and the vulnerability she shares with the world is a lifeline for so many others walking a similar path. We are endlessly proud of her and profoundly grateful to be her family.” – Rumer, Scout, and Tallulah Willis

“Emma’s book is not just a practical resource―it is a lifeline for caregivers struggling with burnout, grief, emotional exhaustion, and the overwhelming sense of responsibility that often accompanies the role." – Tracy Pollan

All stars
Most relevant
Having been on a care giving journey for a few years, I still found what Emma had to say interesting and informative. While not everything may apply to you, this book offers ideas, places to research for further reading and support on the emotionally difficult journey of care giving.
I really found it very easy to listen to and would highly recommend.

Beginning your care giving journey, find support, ideas and the recognition that you’re not on your own.

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I think this book is very powerful for anyone who is a carer for someone who's ill even if they don't have Dementia. It's good that people like Emma are speaking out and raising awareness. It must have been so hard to even write such a book considering how personal it is and how famous her husband is, we need more people like Emma to stand up and advocate for people who cant advocate for themselves.

The Unexpected Journey

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