Showing titles in Aging & Longevity
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- By: Clarissa Pinkola Estés Ph.D.
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 7 hrs and 56 mins
- Unabridged
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Overall167
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Performance139
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Story139
Dr. Clarissa Pinkola Estés Presents Volume Five of the Dangerous Old Woman Series “What makes an elder, a heartfelt spirit, a clear mind, a talented heart, one who is young while old and old while young, an activist for the Soul? Is it formulae, schemas, lexicons? It could be. But also, and...
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Best book I ve listened to yet
- By Elaine Desk Top on 05-09-14
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 7 hrs and 56 mins
- Release date: 24-05-13
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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Overall266
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Performance231
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Story232
READ BY THE AUTHOR From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning...
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Overall not bad.
- By Justyna on 27-11-19
Preview -
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Length: 8 hrs and 42 mins
- Release date: 01-10-19
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Age Proof
- The New Science of Living a Longer and Healthier Life
- By: Professor Rose Anne Kenny
- Narrated by: Professor Rose Anne Kenny
- Length: 8 hrs and 16 mins
- Unabridged
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Overall131
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Performance119
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Story119
Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.
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No nonsense guide to ageing and living longer
- By Garyion on 13-02-22
Preview -
Age Proof
- The New Science of Living a Longer and Healthier Life
- Narrated by: Professor Rose Anne Kenny
- Length: 8 hrs and 16 mins
- Release date: 20-01-22
- Language: English
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall79
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Performance69
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Story65
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-20
- Language: English
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£24.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- By: Will Harlow
- Narrated by: Will Harlow
- Length: 8 hrs and 38 mins
- Unabridged
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Overall0
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Performance0
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From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...
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Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- Narrated by: Will Harlow
- Length: 8 hrs and 38 mins
- Release date: 26-05-26
- Language: English
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£16.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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Overall31
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Performance29
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Story29
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...
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Summary of previous books 
- By A.I.Pegan on 20-03-24
Preview -
Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Release date: 09-01-24
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ravenous
- How to Get Ourselves and Our Planet into Shape
- By: Henry Dimbleby, Jemima Lewis
- Narrated by: Henry Dimbleby
- Length: 7 hrs and 48 mins
- Unabridged
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Overall119
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Performance104
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Story104
You may not be aware of this – not consciously, at least – but you do not control what you eat. Every mouthful you take is informed by the subtle tweaking and nudging of a vast, complex, global system – one so intimately woven into everyday life that you hardly even know it's there. The food system is no longer simply a means of sustenance. It is one of the most successful, most innovative and most destructive industries on earth. It sustains us, but it is also killing us.
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Really interesting
- By Nicky Marchbank on 15-05-23
Preview -
Ravenous
- How to Get Ourselves and Our Planet into Shape
- Narrated by: Henry Dimbleby
- Length: 7 hrs and 48 mins
- Release date: 01-04-23
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Goddesses Never Age
- The Secret Prescription for Radiance, Vitality, and Well-Being
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 15 hrs and 23 mins
- Unabridged
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Overall85
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Performance72
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Story68
As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr...
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brilliant
- By angela dolan on 30-04-15
Preview -
Goddesses Never Age
- The Secret Prescription for Radiance, Vitality, and Well-Being
- Narrated by: Christiane Northrup M.D.
- Length: 15 hrs and 23 mins
- Release date: 24-02-15
- Language: English
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£16.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr Miriam Stoppard: Sex, Drugs and Walking Sticks
- By: Miriam Stoppard
- Narrated by: Jilly Bond
- Length: 9 hrs and 41 mins
- Unabridged
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Overall0
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Performance0
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Story0
Sex, Drugs and Walking Sticks is a one-stop guide for living well and feeling confident in your older years. It frees you from being what you “ought” to be, to being whatever you like. You’ve earned that freedom. Dr Miriam’s approach is to get you feeling happy about as many aspects of your life as you want to, whether that be confidence in health, happiness, relationships, looks and more.
Preview -
Dr Miriam Stoppard: Sex, Drugs and Walking Sticks
- Narrated by: Jilly Bond
- Length: 9 hrs and 41 mins
- Release date: 05-03-26
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- By: Max Nieuwdorp
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Unabridged
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Overall17
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Performance15
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Story15
*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age' Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________ From a...
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Easy education read
- By Beck on 13-12-25
Preview -
The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Release date: 23-05-24
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Unabridged
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Overall176
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Performance163
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Story163
Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of...
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Not ideal for audiobook format, but valuable info amongst technical jargon.
- By Jack Roper on 08-12-23
Preview -
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
- Release date: 07-12-23
- Language: English
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£13.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Being Old...and learning to love it!
- By: Prue Leith
- Narrated by: Prue Leith
- Length: 7 hrs and 47 mins
- Unabridged
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Overall20
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Performance20
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Story20
SUNDAY TIMES BESTSELLER, MARCH 2026 'I devoured it.' - NIGELLA LAWSON 'Few people have aged so gracefully and enterprisingly as Prue. How she's done it is a revelation, full of humour and practical advice.' - DELIA SMITH 'Oh my days, this book is an absolute JOY! It is like sitting down with...
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Pru is amazing
- By juliet A Coll on 07-03-26
Preview -
Being Old...and learning to love it!
- Narrated by: Prue Leith
- Length: 7 hrs and 47 mins
- Release date: 26-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit for Life
- A New Beginning
- By: Harvey Diamond
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Unabridged
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Overall35
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Performance33
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Story32
In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
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Dont waste your time and credit
- By Amazon Customer on 01-04-22
Preview -
Fit for Life
- A New Beginning
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Release date: 24-02-21
- Language: English
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£14.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women Over 40
- A Simple Guide to Shed Belly Fat, Balance Hormones, Unlock Healthy Aging, and Boost Energy for a Healthier You!
- By: Infinite Health Publishing
- Narrated by: Lynnda Nelson
- Length: 4 hrs and 11 mins
- Unabridged
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Overall22
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Performance22
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Story22
Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address. Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.
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Fasting That Finally Makes Sense
- By Sarah Braunstein on 29-05-26
Preview -
Intermittent Fasting for Women Over 40
- A Simple Guide to Shed Belly Fat, Balance Hormones, Unlock Healthy Aging, and Boost Energy for a Healthier You!
- Narrated by: Lynnda Nelson
- Length: 4 hrs and 11 mins
- Release date: 29-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- By: John Berardi PhD
- Narrated by: John Berardi PhD
- Length: 7 hrs and 51 mins
- Unabridged
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Overall93
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Performance75
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Story75
If you work as a trainer, nutritionist, functional-medicine doctor, group instructor, rehab specialist, or health coach - or you eventually want to - this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
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Poor
- By Anonymous on 19-04-20
Preview -
Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- Narrated by: John Berardi PhD
- Length: 7 hrs and 51 mins
- Release date: 03-12-19
- Language: English
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£12.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ageless Body, Timeless Mind
- By: Deepak Chopra MD
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Unabridged
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Overall35
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Performance30
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Story30
"You are only as old as you think you are."It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is.
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Life changing
- By simon goddard on 05-04-25
Preview -
Ageless Body, Timeless Mind
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Release date: 06-01-15
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Brain for Life
- How to Keep Your Brain Healthy, Live Longer and Avoid Burnout
- Length: 6 hrs and 24 mins
- Release date: 22-04-27
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall900
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Performance590
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Story578
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess...
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I don't do this...
- By Colin on 21-04-11
Preview -
Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Release date: 28-12-10
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Your Ice Cream
- Six Simple Rules for a Long and Healthy Life – The New York Times Bestseller
- By: Ezekiel J. Emanuel
- Narrated by: Ezekiel J. Emanuel
- Length: 6 hrs and 51 mins
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. Have you hit optimisation overload? This book is for you...
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Eat Your Ice Cream
- Six Simple Rules for a Long and Healthy Life – The New York Times Bestseller
- Narrated by: Ezekiel J. Emanuel
- Length: 6 hrs and 51 mins
- Release date: 07-05-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
- Unabridged
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Overall40
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Performance40
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Story40
Dive into a transformative auditory journey with our latest audiobook, "Binaural Beats: Delta & Theta Waves for Optimal Health." This immersive experience harnesses the power of targeted brainwave frequencies to guide you toward profound relaxation, enhanced focus, and revitalizing sleep. Each chapter is meticulously crafted with high-quality soundscapes, offering you a unique auditory experience tailored to support and enhance different aspects of your overall wellness.
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Waves tickle my mind
- By Jei on 20-12-24
Preview -
Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
- Release date: 14-08-24
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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