Showing titles in Aging & Longevity
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Fun Things to Do in Retirement Kick-Start Guide
- Practical Tips to Stay Healthy, Enhance Social Connections, and Resources to Live Joyfully, with Passion and Purpose
- By: Vicky McAdams
- Narrated by: Dale Rich
- Length: 4 hrs and 16 mins
- Unabridged
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Overall25
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Performance25
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Story25
Discover joy and purpose in retirement, even if you’ve felt unsure about your next steps! Are you ready to transform your golden years into a vibrant adventure filled with purpose, health, and meaning? Whether you're seeking activities to invigorate your mind and body, ways to connect with others, or opportunities for personal growth, this guide is your starting point. The "Fun Things To Do In Retirement Kick Start Guide" offers: 50+ activities to keep you physically and socially active every day. Expert tips to expand your social circle and build lasting friendships.
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Helpful and Uplifting for New Retirees
- By Anonymous user on 31-05-25
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Fun Things to Do in Retirement Kick-Start Guide
- Practical Tips to Stay Healthy, Enhance Social Connections, and Resources to Live Joyfully, with Passion and Purpose
- Narrated by: Dale Rich
- Length: 4 hrs and 16 mins
- Release date: 09-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Say It to Seniors
- Closing the Communication Gap with Our Elders
- By: David Solie MS PA
- Narrated by: George Newbern
- Length: 6 hrs and 37 mins
- Unabridged
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In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them.
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How to Say It to Seniors
- Closing the Communication Gap with Our Elders
- Narrated by: George Newbern
- Length: 6 hrs and 37 mins
- Release date: 04-11-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Unabridged
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Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Release date: 30-09-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Blessed Possibilities
- By: Gary M. Douglas
- Narrated by: Donnielle Carter
- Length: 7 hrs and 5 mins
- Unabridged
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Overall14
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Performance11
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Story11
Blessed Possibilities is about the blessed choice of possibility we have available to create things we never even realized were possible. Instead of being the phenomenon we truly are on planet Earth, most of us keep trying to create the way other people do. We choose to diminish our awareness, hide our talents, and abandon our desires so we can live the way everyone else does. Blessed possibilities are about opening to the choice of new possibility. “Why aren’t you sharing your beauty and your talents?” Gary asks.
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Narrator is exhausted
- By Gizem Akgun on 13-04-21
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Blessed Possibilities
- Narrated by: Donnielle Carter
- Length: 7 hrs and 5 mins
- Release date: 20-05-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Depression
- A Practical Guide
- By: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 6 hrs and 40 mins
- Unabridged
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Overall3
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Performance2
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Story2
A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.
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Extremely useful and insightful
- By Bev on 25-02-21
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Depression
- A Practical Guide
- Narrated by: Dr Harry Barry
- Series: The Flag, Book 2
- Length: 6 hrs and 40 mins
- Release date: 30-08-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Kandi's Kick-Ass Guide to Life with PMDD
- By: Kandi Torrence
- Narrated by: Gillian Wiggin
- Length: 54 mins
- Unabridged
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Overall0
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Does your life seem to be a huge dumpster fire living on an endless roller coaster that you can’t seem to escape? You may have PMDD. I want to dedicate this book to all the women and individuals who suffer from this gut-wrenching disorder. There is a way out. There is light at the end of the tunnel. Knowledge is power. This is my kick-ass guide to reclaiming your life and fighting that monthly battle with your nemesis, PMDD. You may not feel strong now, but you will be.
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Kandi's Kick-Ass Guide to Life with PMDD
- Narrated by: Gillian Wiggin
- Length: 54 mins
- Release date: 12-12-24
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- By: Kip Andersen, Keegan Kuhn, Eunice Wong
- Narrated by: Graham Halstead
- Length: 6 hrs and 55 mins
- Unabridged
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Overall6
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Performance6
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Story6
There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.
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brilliant!
- By Lee Clark on 01-02-21
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- Narrated by: Graham Halstead
- Length: 6 hrs and 55 mins
- Release date: 26-02-19
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Your Relationship with Food
- Effective Strategies to Help You Think Differently
- By: Amy Chisholm, Juliet Rosewall, Maureen Moerbeck
- Narrated by: Eva Feiler
- Length: 5 hrs and 40 mins
- Unabridged
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Overall2
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Performance2
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Story2
Many of us have an unhealthy relationship with food. Perhaps you’ve been trying to diet for years, or only feel in control if you’re restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you’re feeling low. Your relationship with food feels far from healthy, but it’s been like that for so long that you don’t know how to change it. With clear steps and practical advice, this book will help you sustain positive changes to overcome your issues around food and repair unhealthy eating habits and mindsets.
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Content & Narration
- By Anonymous on 07-02-24
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Heal Your Relationship with Food
- Effective Strategies to Help You Think Differently
- Narrated by: Eva Feiler
- Length: 5 hrs and 40 mins
- Release date: 31-12-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Attention Deficit Disorder
- The Unfocused Mind in Children and Adults
- By: Dr. Thomas Brown PhD
- Narrated by: Tim Lundeen
- Length: 13 hrs and 37 mins
- Unabridged
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Overall12
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Performance8
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Story7
Myths about Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder(ADD/ADHD) abound. This disorder frequently goes unrecognized, and even when diagnosed may be inadequately treated. In this up-to-date and clearly written audiobook, a leading expert offers a new way of understanding ADD. Drawing on recent findings in neuroscience and a rich variety of case histories from his own clinical practice, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.
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Attention Deficit Disorder.
- By Amazon Customer on 23-12-12
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Attention Deficit Disorder
- The Unfocused Mind in Children and Adults
- Narrated by: Tim Lundeen
- Length: 13 hrs and 37 mins
- Release date: 22-06-12
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- By: Mark Evans
- Narrated by: Lee Jagow
- Length: 3 hrs and 44 mins
- Unabridged
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Overall19
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Performance19
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Story19
Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need.
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Wonderful
- By Jodie Begum on 05-06-20
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- Narrated by: Lee Jagow
- Length: 3 hrs and 44 mins
- Release date: 06-05-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- By: Hillary L. McBride, Ramani Durvasula PhD - Foreword PhD
- Narrated by: Tiffany Morgan
- Length: 7 hrs and 57 mins
- Unabridged
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Overall5
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Performance5
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Story5
Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.
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Overall good, could have been better.
- By Kirsten Robson on 14-04-25
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- Narrated by: Tiffany Morgan
- Length: 7 hrs and 57 mins
- Release date: 25-09-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Menopauze
- By: Herman Depypere, Sofie Vanherpe
- Narrated by: Gaby Milder
- Length: 7 hrs and 59 mins
- Unabridged
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Overall0
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Alle vragen beantwoord! Als vrouw breng je maar liefst een derde van je leven door in de menopauze. Het is dus enorm belangrijk om je in die lange periode zo goed mogelijk te voelen. Dit boek is het meest volledige naslagwerk wat de Menopauze betreft, met dank aan de jarenlange ervaring van prof. dr. Herman Depypere.
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Menopauze
- Narrated by: Gaby Milder
- Length: 7 hrs and 59 mins
- Release date: 15-08-25
- Language: Dutch
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- By: Marla Heller
- Narrated by: Courtney Patterson
- Length: 4 hrs and 35 mins
- Unabridged
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New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped...
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- Narrated by: Courtney Patterson
- Series: A DASH Diet Book
- Length: 4 hrs and 35 mins
- Release date: 30-12-14
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- By: Mariza Snyder
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Unabridged
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Overall1
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Performance1
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet)...
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Release date: 20-04-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Colour Therapy
- By: Centre of Excellence
- Narrated by: Jane Branch
- Length: 3 hrs and 55 mins
- Unabridged
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Overall4
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Performance3
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Story3
Color therapy or Chromotherapy has been used as part of medical practice for centuries and is of great significance in the holistic approach of complementary health practice. The Color Therapy Diploma Course gives students a thorough understanding of this practice, how to treat clients, and build a business. Color therapists understand and use the energy contained in the vibrations of color rays to promote health and healing. Following an introduction to the course, students learn about the history of the practice.
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Colour Therapy
- Narrated by: Jane Branch
- Length: 3 hrs and 55 mins
- Release date: 13-03-17
- Language: English
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I've Lost My Mum
- By: Cassandra Farren
- Narrated by: Katie Silverthorne
- Length: 2 hrs and 41 mins
- Unabridged
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Overall5
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Performance5
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Story5
I’ve Lost My Mum tells the true, soul-baring, account of a daughter who wants to make a difference to those whose lives have been devastated by dementia. Cassandra’s raw and deeply moving journey shares her own struggle for strength as well as invaluable insights into this invisible illness. This heartfelt and compelling story not only provides a deeper understanding of this cruel condition but gives hope that it’s possible to find peace when someone you love is lost between worlds.
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Beautiful
- By Sally Cross on 04-06-24
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I've Lost My Mum
- Narrated by: Katie Silverthorne
- Length: 2 hrs and 41 mins
- Release date: 15-07-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hugh van Cuylenburg: GEM
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 1 hr and 14 mins
- Original Recording
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Overall6
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Performance6
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Story6
Could you be happier? When Hugh van Cuylenburg went to India on a teaching trip he met a joyful 10-year-old student who taught him lessons that changed his life. Since setting up The Resilience Project, Hugh has shared what he learned with over a million Australians through his show GEM, a series of comical anecdotes, moving stories and practical methods for leading a happier and more resilient life.
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Love this guy
- By L on 07-01-24
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Hugh van Cuylenburg: GEM
- Narrated by: Hugh van Cuylenburg
- Length: 1 hr and 14 mins
- Release date: 08-03-23
- Language: English
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£4.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Head On
- By: Carl Hayman, Dylan Cleaver
- Narrated by: Michael Walley
- Length: 7 hrs and 8 mins
- Unabridged
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Overall4
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Performance3
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Story3
An All Black's memoir of rugby, dementia, and the hidden cost of success 'The best sports book I have read in decades' - Kevin Norquay, Stuff 'Startlingly honest' - Phil Gifford 'A brilliant read. Bold, brave and honest' - Mike Hosking, Newstalk ZB Carl Hayman, All Black #1000, once the most...
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Great, truly heartbreaking!
- By MR on 12-09-23
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Head On
- Narrated by: Michael Walley
- Length: 7 hrs and 8 mins
- Release date: 12-07-23
- Language: English
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- By: Lesley Paterson
- Narrated by: Yvette Deschamps
- Length: 4 hrs and 8 mins
- Unabridged
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Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- Narrated by: Yvette Deschamps
- Length: 4 hrs and 8 mins
- Release date: 06-05-24
- Language: English
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This Book Could Fix Your Life
- The Science of Self Help
- By: New Scientist, Helen Thomson
- Narrated by: Helen Thomson
- Length: 8 hrs and 21 mins
- Unabridged
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Overall16
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Performance15
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Story14
From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work?
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boring
- By leanne powell on 24-05-21
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This Book Could Fix Your Life
- The Science of Self Help
- Narrated by: Helen Thomson
- Length: 8 hrs and 21 mins
- Release date: 07-01-21
- Language: English
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