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Heal Your Relationship with Food cover art

Heal Your Relationship with Food

By: Amy Chisholm, Juliet Rosewall, Maureen Moerbeck
Narrated by: Eva Feiler
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Summary

Many of us have an unhealthy relationship with food. Perhaps you’ve been trying to diet for years or only feel in control if you’re restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you’re feeling low. Your relationship with food feels far from healthy, but it’s been like that for so long that you don’t know how to change it.

With clear steps and practical advice, this book will help you sustain positive changes to overcome your issues around food and repair unhealthy eating habits and mindsets. Whether it be strict dieting, out of control eating, a fixation with your body or managing emotions with food, this book gives you the tools you need to heal your relationship with food.
©2020 Juliet Rosewall (P)2020 W F Howes
Aging & Longevity Diets, Nutrition & Healthy Eating Personal Development
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Content & Narration

Perfect narration by Eva, it’s like listening to a friend, such a kind voice. Amazing practical book- felt like this book knew my thoughts! I’ve read so much books on this topic, this is the first with motivation, sensible amount of comfort and actionable exercises. It helps to change the way we think about ourselves i.e. body image, challenging self beliefs and self esteem. Thank you so much

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