Showing titles in Aging & Longevity
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ADHD...Now What?
- How ADHD Coaching Can Help You Take Back Your Power
- By: Katie Friedman, Alex Campbell, Lotta Borg Skoglund - introduction
- Narrated by: Alex Campbell, Bita Taghavi, Kaffe Keating, and others
- Length: 5 hrs and 12 mins
- Unabridged
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Overall2
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Performance2
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Story2
Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how...
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Comprehensive insight into ADHD and why/how ADHD coaching can be life-changing
- By Mrs E McGregor on 04-05-26
Preview -
ADHD...Now What?
- How ADHD Coaching Can Help You Take Back Your Power
- Narrated by: Alex Campbell, Bita Taghavi, Kaffe Keating, Katie Friedman
- Length: 5 hrs and 12 mins
- Release date: 27-11-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Menopause Gut
- Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
- By: Cynthia Thurlow NP
- Narrated by: Cynthia Thurlow NP
- Length: 8 hrs and 34 mins
- Unabridged
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Overall1
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Performance1
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Story1
A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting Transformation The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and...
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Nothing new
- By J B. on 09-05-26
Preview -
The Menopause Gut
- Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
- Narrated by: Cynthia Thurlow NP
- Length: 8 hrs and 34 mins
- Release date: 28-04-26
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Grow Old
- Ancient Wisdom for the Second Half of Life
- By: Marcus Tullius Cicero, Philip Freeman - introduction, Philip Freeman - translation
- Narrated by: Roger Clark
- Length: 1 hr and 39 mins
- Unabridged
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Overall18
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Performance13
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Story13
Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all - and why you might discover that reading and gardening are actually far more pleasurable than sex ever was.
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Very good
- By Callum Yeoman on 14-09-23
Preview -
How to Grow Old
- Ancient Wisdom for the Second Half of Life
- Narrated by: Roger Clark
- Series: Ancient Wisdom for Modern Readers
- Length: 1 hr and 39 mins
- Release date: 31-08-18
- Language: English
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£7.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Headspace Guide to...A Mindful Pregnancy
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe, Jane Collingwood
- Length: 6 hrs and 41 mins
- Unabridged
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Overall53
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Performance47
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Story46
Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.
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A good listen but not different enough for me...
- By Steve on 05-12-15
Preview -
The Headspace Guide to...A Mindful Pregnancy
- Narrated by: Andy Puddicombe, Jane Collingwood
- Length: 6 hrs and 41 mins
- Release date: 17-09-15
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cancer and the New Biology of Water
- By: Dr. Thomas Cowan MD
- Narrated by: Madison Niederhauser
- Length: 5 hrs and 48 mins
- Unabridged
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Overall18
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Performance18
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Story18
In Cancer and the New Biology of Water, Thomas Cowan argues that this failure was inevitable because the oncogene theory is incorrect or at least incomplete and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health. Instead, Dr. Cowan tells us the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus.
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Misleading title
- By Smeesh on 15-02-20
Preview -
Cancer and the New Biology of Water
- Narrated by: Madison Niederhauser
- Length: 5 hrs and 48 mins
- Release date: 26-09-19
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Scientific Secrets for a Powerful Memory
- By: Peter M. Vishton, The Great Courses
- Narrated by: Peter M. Vishton
- Length: 2 hrs and 55 mins
- Original Recording
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Overall77
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Performance67
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Story67
Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.
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Amazing
- By Sabuna on 13-01-20
Preview -
Scientific Secrets for a Powerful Memory
- Narrated by: Peter M. Vishton
- Length: 2 hrs and 55 mins
- Release date: 06-03-19
- Language: English
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£8.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Unabridged
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Overall0
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Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
Preview -
Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Release date: 30-09-25
- Language: English
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£12.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Right Body for You
- By: Donnielle Carter, Gary M. Douglas
- Narrated by: Donnielle Carter
- Length: 5 hrs and 5 mins
- Unabridged
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Overall37
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Performance28
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Story27
What would it be like to begin enjoying your body no matter what size, shape, age, or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies and your ability to change yours. It might all be easier than you ever knew was possible!
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Different possibilities for bodies
- By Amazon Customer on 05-04-21
Preview -
Right Body for You
- Narrated by: Donnielle Carter
- Length: 5 hrs and 5 mins
- Release date: 31-01-18
- Language: English
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hormone Loop
- Understanding Your Body from Puberty to Menopause and Beyond
- By: Gillian Goddard
- Narrated by: Nan Mcnamara
- Length: 8 hrs and 39 mins
- Unabridged
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Overall0
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With a foreword written by Emily Oster Take charge of your hormone at every stage of your life From our mood to our metabolism, hormones maintain nearly every bodily function. Yet most of us don't understand how our hormones work, and what to do when they don't. In The Hormone Loop, renowned...
Preview -
The Hormone Loop
- Understanding Your Body from Puberty to Menopause and Beyond
- Narrated by: Nan Mcnamara
- Length: 8 hrs and 39 mins
- Release date: 04-06-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- By: Tim Tamashiro
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Unabridged
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Overall106
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Performance96
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Story96
Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.
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95% stories 5% useful information
- By Julie on 24-10-24
Preview -
How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Release date: 26-12-19
- Language: English
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Unabridged
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Overall15
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Performance14
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Story14
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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Excellent info
- By steven christie on 03-06-21
Preview -
Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Release date: 10-05-21
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Long Life
- A Framework for Flourishing in a Changing World
- By: Andrew J. Scott, Lynda Gratton
- Narrated by: Carolanne Lyme
- Length: 8 hrs and 5 mins
- Unabridged
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Overall16
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Performance13
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Story13
Bloomsbury presents The New Long Life by Andrew J. Scott and Lynda Gratton, read by Carolanne Lyme. A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life ‘The London Business School professors Andrew J. Scott and...
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Both inspiring and practical
- By Jenny Cargill on 26-07-20
Preview -
The New Long Life
- A Framework for Flourishing in a Changing World
- Narrated by: Carolanne Lyme
- Length: 8 hrs and 5 mins
- Release date: 28-05-20
- Language: English
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£13.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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Overall11
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Performance11
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Story11
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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A. Good listen
- By Anonymous on 28-01-23
Preview -
The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Release date: 15-11-22
- Language: English
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£13.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Care Work
- Dreaming Disability Justice
- By: Leah Lakshmi Piepzna-Samarasinha
- Narrated by: Leah Lakshmi Piepzna-Samarasinha
- Length: 8 hrs and 8 mins
- Unabridged
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Overall40
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Performance39
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Story39
In this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community.
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One of the most meaningful books ive read
- By Molly on 16-10-23
Preview -
Care Work
- Dreaming Disability Justice
- Narrated by: Leah Lakshmi Piepzna-Samarasinha
- Length: 8 hrs and 8 mins
- Release date: 24-12-19
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Die in the 21st Century
- A Whole New Way to Talk about Death
- By: Dr Hannah Gould
- Narrated by: Dr Hannah Gould
- Length: 4 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Story1
Talking about death won't kill you. Yet in today's world, death remains one of our greatest taboos. As religion declines and rituals fade, we are left without much guidance for one of life's only certainties. This is your handbook for death in the 21st century – a compassionate, practical and surprisingly hopeful guide to understanding mortality.
Preview -
How to Die in the 21st Century
- A Whole New Way to Talk about Death
- Narrated by: Dr Hannah Gould
- Length: 4 hrs and 46 mins
- Release date: 03-03-26
- Language: English
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£11.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- By: Frank Lipman MD MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
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Overall9
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Performance7
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Story7
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Release date: 15-07-22
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- By: Myra Hunter, Melanie Smith
- Narrated by: Ali Vowles, Olivia Konig
- Length: 5 hrs and 21 mins
- Unabridged
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Overall2
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Performance1
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Story1
Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.
Preview -
Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- Narrated by: Ali Vowles, Olivia Konig
- Length: 5 hrs and 21 mins
- Release date: 04-02-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Only Too Late If You Don't Start Now
- How to Create Your Second Life at Any Age
- By: Barbara Sher
- Narrated by: Barbara Sher
- Length: 5 hrs and 35 mins
- Abridged
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Overall24
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Performance19
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Story19
New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a work that explores and demystifies one of life's most challenging and bewildering passages, she shatters the myth that...
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Brilliant, Brilliant Book!!!
- By ElizabethGary on 15-07-24
Preview -
It's Only Too Late If You Don't Start Now
- How to Create Your Second Life at Any Age
- Narrated by: Barbara Sher
- Length: 5 hrs and 35 mins
- Release date: 10-07-12
- Language: English
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£7.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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More Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
- By: Dr Ginni Mansberg, Shelly Horton
- Original Recording
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Overall46
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Performance42
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Story42
GP Dr Ginni Mansberg and over-sharing journalist Shelly Horton use the latest research and expert knowledge to shine a light on some of the most awkward medical issues – from haemorrhoids to erectile dysfunction. Just like with the first season, this podcast isn’t for the faint-hearted. Taboo health topics are discussed in intimate and descriptive detail, which will have you laughing while you’re learning. We suggest you use your earphones to listen, unless you brace yourself for some alarmed staring from eavesdroppers, and awkward questions from the kids.
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Cool
- By Monika on 07-06-21
Preview -
More Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
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Can Adventure Prevent Dementia?
- A Guide to Outwitting Alzheimer’s
- By: Helena Popovic
- Narrated by: Ella Watson Russell, Felix Johnson, Eleni Schumacher
- Length: 20 hrs and 55 mins
- Unabridged
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Overall0
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Performance0
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Dr Helena is one of the world's leading experts on improving brain function and she draws on three decades of personal and professional experience to offer a new paradigm for enhancing our brain to enrich our life at every age. Filled with groundbreaking scientific insights and laugh-out-loud stories of Dad and daughter's adventure with dementia, Dr Helena reveals that education is more powerful than medication and we can all grow bolder rather than older.
Preview -
Can Adventure Prevent Dementia?
- A Guide to Outwitting Alzheimer’s
- Narrated by: Ella Watson Russell, Felix Johnson, Eleni Schumacher
- Length: 20 hrs and 55 mins
- Release date: 24-07-24
- Language: English
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£25.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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