Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £19.99

Buy Now for £19.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.

Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with more than 1,000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).

Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:

  • Help you to understand and cope with your physical and emotional reactions to the menopause.
  • Clarify your key goals, thoughts and feelings using interactive questions and homework sheets.
  • Enhance your self-care through behaviour change.
  • Help partners and loved ones to support you through the menopause.

Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

Series editors: Professor Kate Harvey and Emeritus Professor Peter Cooper.

©2021 Myra Hunter, Melanie Smith (P)2021 Hachette Audio UK

What listeners say about Living Well Through the Menopause

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.