Showing titles in Alcoholism
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31 Days
- A Zero-Bullsh*t Mindset Masterclass for the Modern Runner
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 4 hrs and 27 mins
- Unabridged
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Overall2
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Performance2
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Story2
31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There Is No Wall. It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference.
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Read by Allie herself
- By SocialGoose on 23-02-26
Preview -
31 Days
- A Zero-Bullsh*t Mindset Masterclass for the Modern Runner
- Narrated by: Allie Bailey
- Series: Non-fiction Running Stories
- Length: 4 hrs and 27 mins
- Release date: 06-02-26
- Language: English
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
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Overall185
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Performance174
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Story174
Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
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18 months sober
- By Gary on 03-09-24
Preview -
Allen Carr's Stop Drinking Now
- The Original Easyway Method
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Release date: 15-05-22
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall1,347
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Performance1,176
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Story1,165
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life changing
- By bangandthedirtisgone on 23-08-19
Preview -
Alcohol Explained
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Release date: 12-12-17
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Overall44
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Performance42
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Story42
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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A guide for life
- By Anonymous on 08-02-25
Preview -
30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Overall2,672
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Performance2,308
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Story2,303
THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably...
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Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
Preview -
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 10 hrs and 14 mins
- Release date: 28-12-17
- Language: English
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Little Addictions
- Freedom from our tiny but mighty compulsions
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 12 hrs and 49 mins
- Unabridged
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Overall3
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Performance3
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Story3
'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of. In...
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Disappointingly going nowhere
- By H on 08-02-26
Preview -
Little Addictions
- Freedom from our tiny but mighty compulsions
- Narrated by: Catherine Gray
- Length: 12 hrs and 49 mins
- Release date: 29-01-26
- Language: English
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- By: Sean Alexander, Sober On A Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 23 mins
- Unabridged
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Overall93
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Performance90
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Story90
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Really Poor. Far better books are out there!!
- By Dr. Thompson on 30-09-23
Preview -
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- Narrated by: Piers Sherwood-Roberts
- Series: Quit Lit Series, Book 1-2
- Length: 7 hrs and 23 mins
- Release date: 23-12-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sober on a Drunk Planet
- Mindset Mastery
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 41 mins
- Unabridged
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Overall45
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Performance45
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Story45
Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience. Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.
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Honest, Motivating, and Surprisingly Powerful
- By Solomon Cunningham on 19-02-26
Preview -
Sober on a Drunk Planet
- Mindset Mastery
- Narrated by: Piers Sherwood-Roberts
- Series: Quit Lit Series, Book 5
- Length: 4 hrs and 41 mins
- Release date: 12-12-25
- Language: English
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The Sober Girl Society Handbook
- Why drinking less means living more
- By: Millie Gooch
- Narrated by: Millie Gooch
- Length: 7 hrs and 13 mins
- Unabridged
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Overall270
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Performance229
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Story225
Brought to you by Penguin. UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* Have you ever woken up feeling anxious after a night of drinking? Do you cringe with...
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Eye opening read - positively relatable
- By Elisha S. on 28-01-21
Preview -
The Sober Girl Society Handbook
- Why drinking less means living more
- Narrated by: Millie Gooch
- Length: 7 hrs and 13 mins
- Release date: 14-01-21
- Language: English
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
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Overall428
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Performance343
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Story343
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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I am now a non drinker. After 15 years.
- By VICTORIA on 15-07-17
Preview -
The Easy Way for Women to Stop Drinking
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Release date: 25-08-16
- Language: English
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Sale price: £3.99
Regular price: £12.99
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Quit Drinking Complete Collection: Stop Drinking Expert Box Set
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 9 hrs and 39 mins
- Unabridged
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Overall90
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Performance82
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Story82
Three best-selling quit-drinking books including Alcohol Lied to Me, The Alcohol Illusion, and Alcohol Lied to Me Again. Craig Beck was a successful and functioning professional man in spite of a two-bottles-of-wine-a-night drinking habit. For 20 years he struggled with a drinking problem, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed.
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That’s it for me!
- By Anonymous on 03-12-19
Preview -
Quit Drinking Complete Collection: Stop Drinking Expert Box Set
- Narrated by: Craig Beck
- Length: 9 hrs and 39 mins
- Release date: 01-03-16
- Language: English
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The Stop Drinking Expert
- Alcohol Lied to Me: Updated And Extended Edition
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 7 hrs and 23 mins
- Unabridged
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Overall31
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Performance27
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Story27
This book features all the best advice of Alcohol Lied to Me, and the secrets I share with attendees of Quit Drinking Bootcamp. Plus it features all the great sober living tips I have picked up over a decade of helping problem drinkers around the world. The truth is, this social pleasantry is a drug and a dangerous one at that. Alcohol kills millions of people every year, and yet we are repeatedly made to feel that if you refuse to join in with the consumption of attractively packaged poison, it's you who has a problem.
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Great, essential information!
- By Katalin BH on 28-02-20
Preview -
The Stop Drinking Expert
- Alcohol Lied to Me: Updated And Extended Edition
- Narrated by: Craig Beck
- Length: 7 hrs and 23 mins
- Release date: 16-10-19
- Language: English
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The Easy Way to Control Alcohol
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
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Overall1,554
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Performance1,299
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Story1,288
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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Very effective, although could do with some modernisation re comparisons
- By Karen on 11-08-15
Preview -
The Easy Way to Control Alcohol
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Release date: 30-09-13
- Language: English
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Sunshine Warm Sober
- The unexpected joy of being sober – forever
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 16 mins
- Unabridged
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Overall261
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Performance222
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Story220
Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?
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Feels like a churned out title for revenue
- By David J. Ickringill on 29-08-21
Preview -
Sunshine Warm Sober
- The unexpected joy of being sober – forever
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 9 hrs and 16 mins
- Release date: 10-06-21
- Language: English
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Overall141
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Performance125
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Story122
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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Brilliant
- By Brad on 08-10-16
Preview -
The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release date: 09-12-14
- Language: English
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Sober on a Drunk Planet
- Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 3 hrs and 14 mins
- Unabridged
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Overall217
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Performance199
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Story199
"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.
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For a specific audience
- By Nat on 02-08-22
Preview -
Sober on a Drunk Planet
- Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
- Narrated by: Piers Sherwood-Roberts
- Series: Quit Lit Series, Book 1
- Length: 3 hrs and 14 mins
- Release date: 16-05-22
- Language: English
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- By: Rachel Hart
- Narrated by: Anna Caputo
- Length: 5 hrs and 25 mins
- Unabridged
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Overall5
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Performance5
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Story5
Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.
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Fantastic advice - 100% recommend
- By Matthew on 09-09-22
Preview -
Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Narrated by: Anna Caputo
- Length: 5 hrs and 25 mins
- Release date: 28-09-21
- Language: English
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Quit Drinking Forever
- Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 44 mins
- Unabridged
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Overall195
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Performance158
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Story159
Are you sick and tired of feeling sick and tired? Alcohol is a powerfully addictive drug, and not the harmless social pleasantry that the marketing would have you believe. Willpower on its own has a 95% chance of failure. Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis range. Designed for people who are adamant that they want alcohol out of their life forever.
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How does he do it?
- By david on 22-04-18
Preview -
Quit Drinking Forever
- Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 44 mins
- Release date: 28-04-16
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Overall278
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Performance247
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Story245
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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Amazing narration and very conversational story
- By Ms. A. Kennedy on 22-06-13
Preview -
Drinking
- A Love Story
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Release date: 19-10-12
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit Drinking Hypnosis
- 100% Approved - Award-Winning Hypnotherapy
- By: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 52 mins
- Unabridged
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Overall1
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Performance1
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Story1
Discover a unique method to stop drinking and free yourself from alcohol without willpower, group meetings, or expensive rehab. Our hypnotherapy program is designed to help you control alcohol consumption from the comfort of your own home. No need to declare yourself an alcoholic. A permanent cure, not a lifetime struggle. No group meetings or costly rehab. No humiliation, no pain, and no willpower required. Treats the root cause, not just the symptoms. Thousands of people worldwide have successfully quit drinking using this hypnosis program.
Preview -
Quit Drinking Hypnosis
- 100% Approved - Award-Winning Hypnotherapy
- Narrated by: Patrick Lynen
- Length: 52 mins
- Release date: 07-08-24
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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