Showing titles in Addiction & Recovery
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How to Quit Vaping and Actually Stick to It This Time
- No Lectures. No Nonsense. Just What Works.
- By: Kate Mercer
- Narrated by: Christina L. Barnard
- Length: 3 hrs
- Unabridged
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Overall1
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Performance1
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Story1
How to Quit Vaping and Actually Stick to It This Time isn’t another lecture. It’s the audiobook you pick up after you’ve already tried… and it didn’t stick. If you’ve ever said “I’ll quit soon” and then found yourself buying another vape three days later, you’re not the problem. The approach was. This audiobook strips things back. No scare tactics. No recycled advice. No pretending it’s easy. Just a clear, honest breakdown of what’s actually going on—and what to do about it.
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Honest and practical approach to quitting
- By Linda Franco on 13-05-26
Preview -
How to Quit Vaping and Actually Stick to It This Time
- No Lectures. No Nonsense. Just What Works.
- Narrated by: Christina L. Barnard
- Length: 3 hrs
- Release date: 08-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
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Overall216
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Performance185
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Story183
Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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Wow!
- By Jacqui on 26-02-20
Preview -
Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Release date: 16-01-14
- Language: English
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£10.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Writing the Big Book
- The Creation of A.A.
- By: William H. Schaberg
- Narrated by: Natasha Soudek
- Length: 37 hrs and 34 mins
- Unabridged
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Overall12
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Performance10
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Story10
In Writing the Big Book, William H. Schaberg presents an exciting, research-driven narrative of the history of the book, Alcoholic Anonymous, and the formative years of A.A. Granted extensive access to the group's archives along with several other sources, the author reveals the early Fellowship's conflicts and personalities, successes and failures, and dispels many of the myths found in such canonical texts as Dr. Bob and the Good Old Timers, Alcoholics Anonymous Comes of Age, and A Brief History of the Big Book.
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Lengthy but informative
- By Caroline on 11-03-24
Preview -
Writing the Big Book
- The Creation of A.A.
- Narrated by: Natasha Soudek
- Length: 37 hrs and 34 mins
- Release date: 19-12-19
- Language: English
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£26.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Drinking Hypnosis Bundle
- Guided Meditations & Self-Hypnosis to Stop Drinking Alcohol & Get Sober Now: Rediscover Your True Self and Stop Alcohol Cravings for Good, Heal Deeply, & Live Free Today
- By: Cameron Hale
- Narrated by: Francesca Harrall
- Length: 10 hrs and 19 mins
- Unabridged
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Overall102
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Performance101
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Story101
Are you feeling overwhelmed by the hold alcohol has on your life, yearning for a sense of freedom, peace, and purpose? Imagine waking up each morning with a renewed sense of hope, excited about the day's possibilities, and confident in your ability to embrace them fully. The Quit Drinking Hypnosis Bundle offers a gentle and supportive path to help you stop drinking, heal deeply, and reconnect with your authentic self.
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A Life-Changing Journey to Freedom
- By MarilynConway on 26-04-25
Preview -
Quit Drinking Hypnosis Bundle
- Guided Meditations & Self-Hypnosis to Stop Drinking Alcohol & Get Sober Now: Rediscover Your True Self and Stop Alcohol Cravings for Good, Heal Deeply, & Live Free Today
- Narrated by: Francesca Harrall
- Length: 10 hrs and 19 mins
- Release date: 05-08-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why We Drink Too Much
- The Hidden Science of Just One More
- By: Charles Knowles
- Narrated by: Charles Knowles, Annie Knowles
- Length: 8 hrs and 32 mins
- Unabridged
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Overall3
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Performance3
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Story3
Read by the author, Dr Charles Knowles, including sections read by his wife, Annie Knowles. ‘Compelling and fascinating . . . A must-read’ – Andrew Jenkinson, Sunday Times bestselling author of Why We Eat Too Much We drink it, celebrate with it and barely question it – but what is...
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A great book to explore your relationship with alcohol.
- By Gazalondon on 08-01-26
Preview -
Why We Drink Too Much
- The Hidden Science of Just One More
- Narrated by: Charles Knowles, Annie Knowles
- Length: 8 hrs and 32 mins
- Release date: 08-01-26
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Smoking Hypnosis
- The Sleep-Shift Method to End Nicotine Cravings and Break the Addiction Cycle: A Deep Sleep Program to Rewire Your Subconscious and Stay Smoke-Free Without Willpower
- By: James O'Neill
- Narrated by: Luke Walrath
- Length: 1 hr and 36 mins
- Unabridged
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Overall9
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Performance9
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Story9
Quit Smoking Hypnosis: The Sleep-Shift Method uses deep relaxation and guided sleep hypnosis to gently reprogram the subconscious patterns that drive nicotine cravings and the smoking habit. Instead of forcing yourself to resist cigarettes, this program helps the mind release the habit naturally—because what was learned can be unlearned.
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Relaxing and Effective
- By Pablo Antonio on 18-05-26
Preview -
Quit Smoking Hypnosis
- The Sleep-Shift Method to End Nicotine Cravings and Break the Addiction Cycle: A Deep Sleep Program to Rewire Your Subconscious and Stay Smoke-Free Without Willpower
- Narrated by: Luke Walrath
- Length: 1 hr and 36 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 28 Day Alcohol-Free Challenge
- Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
- By: Andy Ramage, Ruari Fairbairns
- Narrated by: Andy Ramage, Ruari Fairbairns
- Length: 6 hrs and 31 mins
- Unabridged
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Overall124
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Performance105
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Story106
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...
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Probably the most positive book about giving up booze I’ve read yet!
- By Amazon Customer on 25-01-18
Preview -
The 28 Day Alcohol-Free Challenge
- Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
- Narrated by: Andy Ramage, Ruari Fairbairns
- Length: 6 hrs and 31 mins
- Release date: 28-12-17
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Porn Free
- Becoming the Type of Man Who Does Not Look at Porn
- By: Matt Dobschuetz
- Narrated by: Matt Dobschuetz
- Length: 2 hrs and 58 mins
- Unabridged
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Overall14
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Performance12
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Story12
You’ll never quit porn if you believe it’s the problem. Porn is the solution. This may sound crazy. You may be sure porn is your problem. I thought the same thing and spent years trying to fix it. It didn’t work. So what’s the problem? Now that’s a question worth asking. If you can’t stop using porn, there is a reason. I want to help you learn why.
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A different and successful approach
- By Kindle Customer on 10-03-24
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Porn Free
- Becoming the Type of Man Who Does Not Look at Porn
- Narrated by: Matt Dobschuetz
- Length: 2 hrs and 58 mins
- Release date: 25-01-22
- Language: English
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£9.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Hit Away: A Memoir of Recovery
- By: Jordan P. Barnes
- Narrated by: Ryan Haugen
- Length: 10 hrs and 46 mins
- Unabridged
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Overall24
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Performance24
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Story24
At the age of 24, Jordan Barnes woke up next to a lifeless body, rifled through his dead friends’ pockets for any remaining heroin, and went right back to using. Strung out and homeless during the supposed best years of his life, there was no clear way out of the opioid crisis ravaging the streets of Portland, Oregon. But though Jordan had long accepted his fate, his parents still held out hope and would do everything in their power to get him the help he so desperately needed.
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Brilliant
- By sammyb1 on 08-02-22
Preview -
One Hit Away: A Memoir of Recovery
- Narrated by: Ryan Haugen
- Length: 10 hrs and 46 mins
- Release date: 29-08-20
- Language: English
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£14.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- By: Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
- Narrated by: Donna Postel
- Length: 9 hrs and 19 mins
- Unabridged
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Overall13
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Performance11
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Story10
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
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Potentially life changing
- By Andreas Ergatoudes on 25-03-21
Preview -
8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Narrated by: Donna Postel
- Series: 8 Keys to Mental Health Series
- Length: 9 hrs and 19 mins
- Release date: 04-07-17
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- By: Dr Faye Begeti
- Narrated by: Sofia Engstrand
- Length: 10 hrs and 27 mins
- Unabridged
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Overall6
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Performance6
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Story6
Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.
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A BRILLIANT listen full of unexpected ideas and how to preserve your brain energy!
- By Anon in Northants on 05-03-24
Preview -
The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- Narrated by: Sofia Engstrand
- Length: 10 hrs and 27 mins
- Release date: 01-02-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy Healthy Sober
- Ditch the Booze and Take Control of Your Life
- By: Janey Lee Grace
- Narrated by: Janey Lee Grace
- Length: 6 hrs and 7 mins
- Unabridged
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Overall18
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Performance16
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Story15
Have you tried ditching the booze without success? In this audiobook, Janey provides a personal, unique, and, most importantly, fun guide to having a fabulous, alcohol-free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable, and tremendously appealing. A fantastic resource for an alcohol-free life, Janey's holistic approach allows you to connect to what’s important to your mind, heart, body, and soul. The first 30 days of sobriety are the most difficult, and this audiobook will help you stay on track!
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Stopped listening
- By Kelly on 10-01-22
Preview -
Happy Healthy Sober
- Ditch the Booze and Take Control of Your Life
- Narrated by: Janey Lee Grace
- Length: 6 hrs and 7 mins
- Release date: 10-12-21
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
- By: Belle Motley
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 44 mins
- Unabridged
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Overall49
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Performance49
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Story49
Are you tired of lying and hurting your loved ones? Do you want your family back in your life? Is it starting to seem like you may never be able to beat your addiction? If you or someone you love struggles with substance abuse, you’re not alone.
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Strength Through Change
- By Donald on 07-03-25
Preview -
Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 44 mins
- Release date: 29-12-22
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sober Survival Guide
- How to Free Yourself from Alcohol Forever
- By: Simon Chapple, Annie Grace - foreword
- Narrated by: Liam Gerrard
- Length: 4 hrs and 34 mins
- Unabridged
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Overall40
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Performance37
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Story37
The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life.
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Positive but might be too positive
- By Marcos on 10-11-23
Preview -
The Sober Survival Guide
- How to Free Yourself from Alcohol Forever
- Narrated by: Liam Gerrard
- Length: 4 hrs and 34 mins
- Release date: 20-10-20
- Language: English
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£10.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Friend Leonard
- By: James Frey
- Narrated by: Andy Paris
- Length: 10 hrs and 24 mins
- Unabridged
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Overall89
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Performance75
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Story76
Perhaps the most unconventional and literally breathtaking father-son story you'll ever read, My Friend Leonard pulls you immediately and deeply into a relationship as unusual as it is inspiring. The father figure is Leonard, the high-living, recovering coke addict, "West Coast Director of a large Italian-American finance firm" (read: mobster) who helped to keep James Frey clean in A Million Little Pieces.
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touching
- By Pauline tate on 10-04-26
Preview -
My Friend Leonard
- Narrated by: Andy Paris
- Length: 10 hrs and 24 mins
- Release date: 21-10-05
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Need to Stop Drinking!
- How to Stop Drinking and Get Your Self-Respect Back
- By: Liz Hemingway
- Narrated by: Dorothy Dickson
- Length: 2 hrs and 4 mins
- Unabridged
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Overall16
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Performance15
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Story15
Are you sick to death of what drinking is doing to you? Would you like to stop drinking? Are you fed up of the horrible hangovers and that sickening feeling when you remember what you did the night before? Have you tried to quit drinking but never managed? Have you had enough of the pain? Best-selling author Liz Hemingway writes from the heart and with brutal honesty. She has experienced first-hand the devastation that alcohol can have on you.
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Great read
- By sam on 14-12-18
Preview -
I Need to Stop Drinking!
- How to Stop Drinking and Get Your Self-Respect Back
- Narrated by: Dorothy Dickson
- Length: 2 hrs and 4 mins
- Release date: 12-01-15
- Language: English
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£7.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Outrun
- By: Amy Liptrot
- Narrated by: Tracy Wiles
- Length: 6 hrs and 47 mins
- Unabridged
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Overall713
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Performance638
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Story638
At the age of 30, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.
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Overall, a well written and read book.
- By jillian grant on 11-09-16
Preview -
The Outrun
- Narrated by: Tracy Wiles
- Length: 6 hrs and 47 mins
- Release date: 01-09-16
- Language: English
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£12.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Alcohol Illusion
- 7 Secret Reasons to Stop Drinking
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 2 hrs and 54 mins
- Unabridged
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Overall101
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Performance90
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Story89
Alcohol is a drug that has achieved the ultimate illusion. It has managed to convince the western world that it isn’t a drug at all, but rather a harmless social pleasantry. A product that does none of the things that the marketing promises that it does and yet remains unchallenged for such false advertising. A beverage that kills over 63,000 people a year and yet still remains legal in virtually every country around the world. Craig Beck is known as the Stop Drinking Expert because he helps people to see the truth about alcohol, hidden behind the smoke and mirrors of the marketing and our own self-created social conditioning.
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fabulous
- By Mark on 13-06-22
Preview -
The Alcohol Illusion
- 7 Secret Reasons to Stop Drinking
- Narrated by: Craig Beck
- Length: 2 hrs and 54 mins
- Release date: 16-01-14
- Language: English
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£8.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming You: Meditations for Freedom from Alcohol
- Reclaim Your Peace. Rebuild Your Life. Remember Who You Truly Are.
- By: William Gunn
- Narrated by: Gary Parker
- Length: 3 hrs and 5 mins
- Unabridged
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Overall50
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Performance46
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Story46
Reclaiming You: Meditations for Freedom from Alcohol is your sanctuary for healing, strength, and self-discovery. Whether you're newly sober, in recovery, or simply seeking a more mindful relationship with alcohol, this audiobook offers powerful, guided meditations to help you reconnect with your inner truth and rise above the struggle.
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Breaking Free from Old Patterns
- By Carlos Oxley on 29-04-26
Preview -
Reclaiming You: Meditations for Freedom from Alcohol
- Reclaim Your Peace. Rebuild Your Life. Remember Who You Truly Are.
- Narrated by: Gary Parker
- Length: 3 hrs and 5 mins
- Release date: 01-08-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Smoking and Quit E-Cigarettes
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Original Recording
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Overall277
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Performance230
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Story227
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.
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This works
- By Tony Hewitt on 28-01-18
Preview -
Stop Smoking and Quit E-Cigarettes
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Release date: 29-06-15
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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