Showing titles in Addiction & Recovery

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...

David Wilson has been making it his mission to support the sober community since his own "rediscovery" began in 2019. Never one to do things by halves, Dave launched his One for the Road podcast in 2020, in which a diverse selection of inspirational guests have shared their own dysfunctional relationships with alcohol leading to sobriety. Dave has a huge community on Instagram, motivating and supporting those affected by alcohol dependence. Dave is also an accredited sobriety coach and now brings his grounded expertise in alcohol recovery to audiobook form.

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producer After years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley...

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of. In...

Do you want to stop drinking alcohol? Are you sick of waking up with yet another hangover? Do you fear your children growing up and following in your footsteps? If you want to quit drinking for good,but don't know where to start, this book is for you!

Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.

You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. 

Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life. Her demons did not go quietly when she put the bottle down. Loneliness, anxiety, distrust of others - they were all still there. This memoir tells how she has learned to be with those demons and not drink, to let go of the jealous dramas of the past and embrace a new life of peace.

Hypnosis can be a powerful way to reprogram your subconscious mind so you can have the control and mental strength to be able to quit drinking permanently. During hypnosis, you are guided into a deeply relaxed state, in which your mind is much more open to suggestions. While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new, empowering positive messages permanently.

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.

Are you feeling overwhelmed by the hold alcohol has on your life, yearning for a sense of freedom, peace, and purpose? Imagine waking up each morning with a renewed sense of hope, excited about the day's possibilities, and confident in your ability to embrace them fully. The Quit Drinking Hypnosis Bundle offers a gentle and supportive path to help you stop drinking, heal deeply, and reconnect with your authentic self.

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.

A. A. Gill's memoir begins in the dark of a dormitory with six strangers. He is an alcoholic, dying in the last-chance saloon - driven to dry out, not out of a desire to change but mainly through weariness. He tells the truth - as far as he can remember it - about drinking and about what it is like to be drunk. Pour Me is about the blackouts, the collapse, the despair. Lacerating, unflinching, uplifting, it is a classic about drunken abandon. Read by Dougray Scott.

This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I wanted to write about,” Beattie notes in the preface to this new edition. “Of the many healing behaviors I’ve learned to practice, letting go—in all its shapes and forms—is the most influential, profound, and life altering.”

Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering desire to drink, use this powerful and proven hypnosis program to help with alcohol addiction.

Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking to vanquish tobacco addiction.

This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.

This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This audiobook is an inspirational tale of self-transformation, addiction, and domesticity.