Smart Phone Dumb Phone cover art

Smart Phone Dumb Phone

Free Yourself from Digital Addiction

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Smart Phone Dumb Phone

By: Allen Carr
Narrated by: Jot Davies
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £12.99

Buy Now for £12.99

Summary

Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world?

Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly 10 hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such.

Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works!

Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

©2019 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital Limited Addiction & Recovery History & Culture Technology & Society Technology Inspiring

Critic reviews

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle our obsession with digital devices." (Daily Express)
All stars
Most relevant
What can I say, big fan of all Allen Carr books but this one is in my opinion the best of all. Truly great design, I was afraid to finish but the book is structured in such a way that whenever fear popped up I was already on the chapter which explained everything about it. Most of all, I’m free!

This book just have to be read

Something went wrong. Please try again in a few minutes.
It works !! Follow the instruction and you are free . I was increasingly speeding more and more time playing futile games on my phone and I am ashamed to say spending hundreds of pounds for extra lives . It filled me with self loathing. I had tried to stop but kept slipping back in to old habit. This book broke that cycle with none of the pain or withdrawal I had experienced in the past . Liberating. If you think you might have digital addiction or even if you don't. Have a listen . Good narration. Well recorded.

It really is the easy way to break the chain of addiction

Something went wrong. Please try again in a few minutes.
I have used Allen Carr's Easy Way to easily and fully live as a non drinker of alcohol, non consumer of caffeine and non emotional eater. This was a spleasant suprise to come across, and only two days after completion I feel the same amazing results with no compulsive checking phone, social media, no itch to open youtube. Thank you

great extension of allen carr method

Something went wrong. Please try again in a few minutes.
I used Allen Carr to quit junk food and it worked so well I decided to repeat the process with digital junk too. It’s only been a few days but for the first time in a decade I’ve been forgetting where I left my phone! I really started to resent how much I seemed to use my phone for comfort, boredom and all the things that I actually needed to go through to be a complete person. Thank you.

Fantastic update for our latest addictions

Something went wrong. Please try again in a few minutes.
I’ve always made passive attempts to curb my “junk” internet usage. Website blockers, timers, pomadoro timers, you name it I’ve probably done it. The thing is the usage always creeps up again.
I’ve already done a lot of things - I don’t have any games or useless apps on my phone, I banned access to certain time wasting websites. Instead of using my phone, I just opened up my laptop to use time wasting websites instead.
This week I’ve been feeling kind of down about it - I waste so much time when I should be doing work, or engaging in my hobbies, but instead I’m refreshing certain websites, waiting for something to happen, then being disappointed. It gets to complete ridiculousness. I won’t play video games I enjoy because I’m too busy staring at websites that I know deep down I’m not enjoying.
I think this book was the final piece of the puzzle I needed to finally help me kick the bad habits. Listened to two hours yesterday and started to feel differently about my device usage, today I finished it off and I’ve honestly had my best day at work…maybe ever.
Time will tell if this book is permanent as it claims, but it’s definitely worth listening to it you feel like you’re ready to make some real change to your device usage.
Narrator is very pleasant to listen to which enhances the whole thing.
If I did have a complaint it’s that it’s a bit waffle-y at times, but overall the book was good enough that it didn’t spoil it.

Feeling pretty good after reading this book

Something went wrong. Please try again in a few minutes.
See more reviews