Showing titles in Health & Wellness
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Understanding Protein
- 10 Key Facts About Its Role in Your Body
- By: Tamsin Haleshenk
- Narrated by: Jackson Henderson
- Length: 2 hrs and 38 mins
- Unabridged
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Overall24
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Performance24
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Story24
Protein is far more than a buzzword on food labels or a fitness obsession — it is the very foundation of life. Every cell in your body depends on it. From the structure of your muscles and bones to the enzymes that digest your meals and the hormones that regulate your emotions, protein is at the heart of everything your body does. Without it, growth, repair, and even thought would be impossible. Understanding Protein explores this essential macronutrient with scientific clarity and practical insight, breaking down its functions, sources, and importance in maintaining optimal health.
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A Calm, Insightful Nutrition Guide
- By Heather Clark on 21-01-26
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Understanding Protein
- 10 Key Facts About Its Role in Your Body
- Narrated by: Jackson Henderson
- Series: Medical Facts by Zentara UK, Book 10
- Length: 2 hrs and 38 mins
- Release date: 26-12-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, and others
- Length: 76 hrs and 26 mins
- Unabridged
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Overall55
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Performance44
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Story44
Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?
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Just endless words, no stories
- By mrs w. slinger on 05-11-25
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
- Series: Bedtime Stories for Stressed Adults
- Length: 76 hrs and 26 mins
- Release date: 06-03-25
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr. Naomi Potter
- Length: 9 hrs and 46 mins
- Unabridged
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Overall1,369
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Performance1,245
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Story1,241
Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking...
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Excellent but ....
- By Anna Young on 27-09-22
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Menopausing
- The Positive Roadmap to Your Second Spring
- Length: 9 hrs and 46 mins
- Release date: 15-09-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- By: Gwen Taylor
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 1 min
- Unabridged
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Overall45
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Performance45
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Story45
The Burnt-Out & Regulated Bitch combines two complete audiobooks—The Burnt-Out Bitch and The Regulated Bitch—into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
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Spoke to My Burnout in a Real Way
- By Mike M on 30-01-26
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The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 1 min
- Release date: 05-01-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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LIGHT: The New Psychology of Weight Loss
- By: Lizzie Merritt
- Narrated by: Lizzie Merritt
- Length: 7 hrs and 59 mins
- Unabridged
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Overall0
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Performance0
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Story0
By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.
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LIGHT: The New Psychology of Weight Loss
- Narrated by: Lizzie Merritt
- Length: 7 hrs and 59 mins
- Release date: 14-01-26
- Language: English
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The Sleepy Bookshelf
- By: Slumber Studios
- Original Recording
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Overall8
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Performance8
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Story8
Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 70 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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The calm reading
- By SS on 26-01-26
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Original Recording
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Overall19
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Performance19
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Story19
Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.
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The 21-Day Cycle That Ended My Emotional Eating
- By Ryan Cunningham on 23-01-26
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Release date: 07-01-26
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Send Me To Sleep: Books and stories for bedtime
- By: Send Me To Sleep
- Original Recording
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Overall5
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Performance4
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Story4
Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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At last, I've found bedtime story heaven :)
- By Pauline on 03-01-23
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Sensory Pathways to Healing from Trauma
- Harnessing the Brain's Capacity for Change
- By: Ruth A. Lanius MD PhD, Sherain Harricharan PhD, Breanne E. Kearney MS, and others
- Narrated by: Bethany Lanza, Annie Falcone, Booth Daniels, and others
- Length: 8 hrs and 30 mins
- Unabridged
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Overall0
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Performance0
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This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery.
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Sensory Pathways to Healing from Trauma
- Harnessing the Brain's Capacity for Change
- Narrated by: Bethany Lanza, Annie Falcone, Booth Daniels, Kenita Hill, Maceo Oliver, Sean Rickard, Diana Woods
- Length: 8 hrs and 30 mins
- Release date: 06-01-26
- Language: English
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£19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Autistic Menopause
- A Guide to the Menopausal Transition for Autistic People and those Supporting Them
- By: Julie Gamble-Turner, Rachel Moseley
- Narrated by: Arabella Arnott
- Length: 7 hrs and 52 mins
- Unabridged
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Overall0
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Performance0
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Story0
Having menopausal symptoms as an autistic person can feel isolating and confusing. You might be wondering why you are feeling so lost or why your experience doesn't seem anything like other people's. Here to provide you with clarity are Dr. Rachel Moseley, who is autistic herself, and Professor...
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Autistic Menopause
- A Guide to the Menopausal Transition for Autistic People and those Supporting Them
- Narrated by: Arabella Arnott
- Length: 7 hrs and 52 mins
- Release date: 05-03-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Run of Life
- How Any Runner Can Reach Their Mountain Top
- By: Steve Till
- Narrated by: Steve Till
- Length: 6 hrs and 27 mins
- Unabridged
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Overall0
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Performance0
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Ever wondered what separates those who achieve their wildest dreams from those who just dream? What if the secret to reaching your ultimate running goals — or any life goal — was hidden in plain sight? Welcome to "The Run of Life" — where international ultrarunner Steve Till pulls back the curtain on what it really takes to transform from a back-of-the-pack runner into a Team GB athlete. This isn't just another running book — it's your personal roadmap to unlocking breakthrough performance, whether you're aiming for your first 5K or your hundredth marathon.
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The Run of Life
- How Any Runner Can Reach Their Mountain Top
- Narrated by: Steve Till
- Length: 6 hrs and 27 mins
- Release date: 20-01-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Why Can't I Just Enjoy Things?
- A Comedian's Guide to Autism
- By: Pierre Novellie
- Narrated by: Pierre Novellie
- Length: 10 hrs and 28 mins
- Unabridged
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Overall448
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Performance425
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Story425
Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life: why were the other kids obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? Why is everyone chewing so loudly?
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Everyone should read this book.
- By Nathan Hadley on 04-11-24
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Why Can't I Just Enjoy Things?
- A Comedian's Guide to Autism
- Narrated by: Pierre Novellie
- Length: 10 hrs and 28 mins
- Release date: 18-07-24
- Language: English
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£31.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
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Overall203
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Performance151
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Story146
We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.
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Essential Pointing to Freedom
- By stoad74 on 04-07-20
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Release date: 11-02-20
- Language: English
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£19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Designing Your Life
- How to Build a Well-Lived, Joyful Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you...
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Designing Your Life
- How to Build a Well-Lived, Joyful Life
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Release date: 20-09-16
- Language: English
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£14.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Anchoring
- Finding Stability When Everything Feels Uncertain
- By: Sam Holland
- Narrated by: Robyn Green
- Length: 1 hr and 2 mins
- Unabridged
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Overall0
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Performance0
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Story0
You are not broken. You are just unmoored. If you are reading this, you are likely tired. Not the kind of tired that a twenty-minute nap fixes, but a bone-deep, soul-level fatigue. It is the exhaustion of holding it together for too long in a world that feels like it is constantly shifting beneath your feet. Maybe you’ve lost a job, a relationship, or simply your sense of direction. You wake up at 3: 00 AM with a racing mind. You walk through your day with a low-level hum of anxiety whispering that you are falling behind.
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The Art of Anchoring
- Finding Stability When Everything Feels Uncertain
- Narrated by: Robyn Green
- Length: 1 hr and 2 mins
- Release date: 15-01-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl
- Length: 16 hrs and 37 mins
- Unabridged
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Overall49
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Performance40
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Story40
Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.
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A Much-Needed Respite
- By Hazel Lang on 31-01-25
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Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Narrated by: Juanelle Louise Holl
- Series: Bedtime Stories for Stressed Adults
- Length: 16 hrs and 37 mins
- Release date: 08-01-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Power Manifesting
- The New Science of Getting What You Want
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 3 hrs and 19 mins
- Unabridged
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Overall208
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Performance198
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Story198
Would you like to have the life of your dreams? Great health Amazing relationships A fantastic career Significant wealth Real happiness Then this book is for you! Millions of people are familiar with manifesting what they want, creating results through goal setting, focus of attention and...
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Hypnosis
- By p.j. mc hale on 09-01-25
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Power Manifesting
- The New Science of Getting What You Want
- Narrated by: Paul McKenna
- Length: 3 hrs and 19 mins
- Release date: 02-01-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Integrative Somatic Therapy
- A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day
- By: Holistic Harmony Publications
- Narrated by: Devin Miller
- Length: 5 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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Story2
No single therapy offers every answer, but each adds value—real change happens when you integrate them. If you’ve tried therapy for stress, trauma, or anxiety and still feel unsure what to do next, this guide shows why one model gives only one lens—and how a blended approach builds full-spectrum skills.
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In depth and so interesting
- By JessS on 31-01-26
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Integrative Somatic Therapy
- A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day
- Narrated by: Devin Miller
- Length: 5 hrs and 15 mins
- Release date: 28-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Weight Loss
- Balance Hormones, Boost Metabolism, and Burn Fat Naturally — A Complete Plan for Women over 50 and Beginners to Restore Vitality and Feel Energized
- By: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 7 hrs and 25 mins
- Unabridged
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Overall0
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Performance0
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Story0
Discover a science-backed fasting method designed especially for women over 50—a practical, flexible way to reset your metabolism, balance hormones, and finally feel in control of your body again. This isn’t just another diet—it’s a lifestyle reset designed to help you heal, repair, and thrive at every stage of life. Press play now and start your journey to a healthier, more energized you today.
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Intermittent Fasting for Weight Loss
- Balance Hormones, Boost Metabolism, and Burn Fat Naturally — A Complete Plan for Women over 50 and Beginners to Restore Vitality and Feel Energized
- Narrated by: Top Tier Press Studios
- Length: 7 hrs and 25 mins
- Release date: 27-01-26
- Language: English
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£12.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Untethered Soul
- The Journey Beyond Yourself
- By: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4,163
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Performance3,463
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Story3,439
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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This is the first time I decided to write a book review
- By O. D. on 19-06-18
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The Untethered Soul
- The Journey Beyond Yourself
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Release date: 12-12-11
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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