Integrative Somatic Therapy
A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED TIME OFFER
Get 3 months for £0.99/mo
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
Integrative Somatic Therapy
Narrated by:
Devin Miller
Buy Now for £18.29
-
Narrated by:
-
Devin Miller
About this listen
THERAPIST RECOMMENDED
No single therapy offers every answer, but each adds value—real change happens when you integrate them. If you’ve tried therapy for stress, trauma, or anxiety and still feel unsure what to do next, this guide shows why one model gives only one lens—and how a blended approach builds full-spectrum skills.
The most effective care addresses thinking patterns, emotion regulation, and trauma responses at the same time—honoring both body and mind. You’ve heard of CBT, DBT, and EMDR; here you’ll learn how to combine them with somatic therapy for practical, lasting results.
Inside, you’ll discover:
- The mind–body relationship and why it matters for whole-health healing
- How DBT, CBT, and EMDR work with somatic methods—and how to choose based on goals
- Foundations of emotional regulation using body-based techniques
- Simple breathwork you can use daily
- How to restructure thought patterns and align body signals with clear thinking
- Tools for “all-or-nothing” thinking to gain clarity
- Core DBT skills amplified through somatic practices
- Ways EMDR supports trauma recovery, plus take-home techniques
- How to weave integrated therapies into a doable daily routine
No reviews yet