Showing titles in Health & Wellness
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Ferment
- The Life-Changing Power of Microbes
- By: Tim Spector
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Unabridged
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Overall11
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Performance11
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Story11
Brought to you by Penguin. **AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous...
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Excellent
- By PeterBrady on 14-09-25
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Ferment
- The Life-Changing Power of Microbes
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Release date: 11-09-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Live Naked AF
- A Joyful Approach to Living Alcohol Free
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 9 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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Story0
The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed...
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Live Naked AF
- A Joyful Approach to Living Alcohol Free
- Narrated by: Annie Grace
- Length: 9 hrs and 48 mins
- Release date: 30-12-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Regulated Bitch
- Calm the Chaos, Let Go of Control, and Master Emotional Regulation
- By: Gwen Taylor
- Narrated by: L.B. Neibaur
- Length: 4 hrs and 52 mins
- Unabridged
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Overall47
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Performance47
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Story47
You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.
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Real Help for Emotional Overload
- By Christine Wilson on 16-01-26
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The Regulated Bitch
- Calm the Chaos, Let Go of Control, and Master Emotional Regulation
- Narrated by: L.B. Neibaur
- Length: 4 hrs and 52 mins
- Release date: 24-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing and Recovery
- By: David R. Hawkins MD/PHD
- Narrated by: Peter Lownds PhD
- Length: 16 hrs and 38 mins
- Unabridged
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Overall49
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Performance40
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Story40
This, the eighth book in a progressive series based on the revelations of consciousness research, resulted from a group of lectures given by the author at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous...
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I know it sounds wild but we have no control over this
- By Cryptones on 28-05-24
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Healing and Recovery
- Narrated by: Peter Lownds PhD
- Length: 16 hrs and 38 mins
- Release date: 23-06-20
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hypnotic Gastric Band Hypnosis for Rapid Weight Loss
- Effortlessly Lose Weight, End Food Cravings, and Stop Obsessing Over Food
- By: Natalie James
- Narrated by: Stacey
- Length: 6 hrs and 17 mins
- Unabridged
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Overall50
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Performance50
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Story50
Are You Ready to Lose Weight, Stop Cravings, and Feel Free Around Food? Have you struggled with diets that leave you feeling restricted, frustrated, or obsessed with food? Do you feel like food cravings control your choices and sabotage your progress? Would you like to avoid costly and risky weight loss surgery? Do you constantly think about and obsess over food? Are you looking for a natural, effective way to achieve your weight loss goals without prescription medicine?
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A valuable resource
- By ICE on 14-01-26
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Hypnotic Gastric Band Hypnosis for Rapid Weight Loss
- Effortlessly Lose Weight, End Food Cravings, and Stop Obsessing Over Food
- Narrated by: Stacey
- Length: 6 hrs and 17 mins
- Release date: 03-03-25
- Language: English
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The Vagus Nerve Blueprint
- Transform Your Life with Vagus Nerve Activation and EMDR Therapy - Complete Guide to Overcoming Trauma, Anxiety, and Emotional Blocks
- By: Marcus Wellspring
- Narrated by: Casey Wayman, Anxiety & Stress Relief Studio
- Length: 10 hrs and 59 mins
- Unabridged
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Overall50
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Performance50
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Story50
What if the secret to permanent stress relief and trauma healing was hiding in plain sight—right inside your own nervous system? You've tried meditation apps, breathing exercises, and countless self-help books. Yet somehow, that underlying tension never fully goes away. The stress returns. The anxiety creeps back. Here's what nobody tells you: lasting healing requires working with both your physical nervous system AND rewiring how your brain processes traumatic memories.
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A Natural Reset for Daily Stress
- By Eleanor Watson on 25-01-26
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The Vagus Nerve Blueprint
- Transform Your Life with Vagus Nerve Activation and EMDR Therapy - Complete Guide to Overcoming Trauma, Anxiety, and Emotional Blocks
- Narrated by: Casey Wayman, Anxiety & Stress Relief Studio
- Length: 10 hrs and 59 mins
- Release date: 05-01-26
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Allen Carr's Stop Smoking Now
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 4 hrs and 53 mins
- Unabridged
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Overall711
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Performance567
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Story548
Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.
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Does exactly what it says on the tin...
- By Peter on 13-02-17
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Allen Carr's Stop Smoking Now
- Narrated by: Richard Mitchley
- Length: 4 hrs and 53 mins
- Release date: 20-12-12
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You Don't Have to Be Mad to Work Here
- A Psychiatrist’s Life
- By: Benji Waterhouse
- Narrated by: Benji Waterhouse
- Length: 8 hrs and 30 mins
- Unabridged
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Overall442
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Performance426
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Story426
Brought to you by Penguin. **THE INSTANT SUNDAY TIMES BESTSELLER** Most of the psychiatric cases in this book are Benji’s patients. Some of them are his family. One of them is him. Unlocking the doors to the psych ward, NHS psychiatrist Dr Benji Waterhouse provides a fly-on-the-padded-wall...
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Witty & moving. Captivated me from start to finish.
- By Dr C Garrett on 27-06-24
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You Don't Have to Be Mad to Work Here
- A Psychiatrist’s Life
- Narrated by: Benji Waterhouse
- Length: 8 hrs and 30 mins
- Release date: 16-05-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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528hz Solfeggio Meditation
- Transform Your Life, Repair DNA and Create Miracles
- By: Glenn Harrold FBSCH Dip C.H., Ali Calderwood (music)
- Narrated by: Glenn Harrold
- Length: 1 hr and 19 mins
- Original Recording
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Overall118
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Performance84
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Story83
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.
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Surprisingly Effective Results
- By Margaret on 13-04-13
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528hz Solfeggio Meditation
- Transform Your Life, Repair DNA and Create Miracles
- Narrated by: Glenn Harrold
- Length: 1 hr and 19 mins
- Release date: 23-01-12
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall450
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Performance387
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Story386
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ketogenic Reset Diet Cookbook
- 30 Days to Transform Your Metabolism, Reduce Inflammation, and Restore Your Energy Naturally
- By: Juana Evert
- Narrated by: Robin Khan
- Length: 3 hrs and 27 mins
- Unabridged
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Overall0
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Performance0
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Story0
Discover the ultimate guide to transforming your health with The Ketogenic Reset Diet Cookbook. This comprehensive cookbook offers a delicious and sustainable approach to adopting a ketogenic lifestyle, designed to help you reset your metabolism, boost your energy, and achieve your health goals. Inside, you'll find a wide variety of flavorful recipes crafted to keep your taste buds satisfied while maintaining the low-carb, high-fat principles of keto.
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The Ketogenic Reset Diet Cookbook
- 30 Days to Transform Your Metabolism, Reduce Inflammation, and Restore Your Energy Naturally
- Narrated by: Robin Khan
- Length: 3 hrs and 27 mins
- Release date: 08-09-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ultra-Processed Women: The lies we’re fed about what we eat and how to break free
- The lies we’re fed about what we eat and how to break free
- By: Milli Hill
- Length: 9 hrs and 23 mins
- Unabridged
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Overall20
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Performance20
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Story20
‘An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.’ Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily Mail 'Utterly had me gasping and rethinking my relationship with food and what I advise my...
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Such a shame
- By sophie wood on 30-01-26
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Ultra-Processed Women: The lies we’re fed about what we eat and how to break free
- The lies we’re fed about what we eat and how to break free
- Length: 9 hrs and 23 mins
- Release date: 03-07-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Seven Ages of Death
- ‘Every chapter is like a detective story’ Telegraph
- By: Richard Shepherd
- Narrated by: Richard Shepherd
- Length: 11 hrs and 25 mins
- Unabridged
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Overall1,762
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Performance1,611
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Story1,605
Brought to you by Penguin. The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of Unnatural Causes, Dr Richard Shepherd. This book is about death, but in it I will take readers on a journey through life... What can death teach us about life?...
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Fascinating
- By Kirstine on 18-07-22
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The Seven Ages of Death
- ‘Every chapter is like a detective story’ Telegraph
- Narrated by: Richard Shepherd
- Length: 11 hrs and 25 mins
- Release date: 02-09-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal yourself with EMDR
- Step-by-Step Bilateral Stimulation Therapy to Transform Trauma, Overcome Anxiety, and Take Control of Your Healing Journey
- By: Marcus Wellspring
- Narrated by: Casey Wayman, Anxiety & Stress Relief Studio
- Length: 5 hrs and 36 mins
- Unabridged
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Overall25
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Performance25
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Story25
What if you could rewire your brain’s response to pain, trauma, and anxiety in just minutes a day—from the comfort of your own home? For decades, EMDR therapy has been locked away in expensive therapy sessions. But breakthrough research now shows that the same powerful bilateral stimulation techniques used by therapists can be safely and effectively practiced at home. Your brain has an incredible capacity for healing—it just needs the right tools to unlock it. Heal Yourself with EMDR puts those tools directly in your hands.
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A Perspective Shift That Stays With You
- By Anonymous on 21-12-25
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Heal yourself with EMDR
- Step-by-Step Bilateral Stimulation Therapy to Transform Trauma, Overcome Anxiety, and Take Control of Your Healing Journey
- Narrated by: Casey Wayman, Anxiety & Stress Relief Studio
- Length: 5 hrs and 36 mins
- Release date: 15-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Heal a Broken Heart
- From Rock Bottom to Reinvention (via Ugly Crying on the Bathroom Floor)
- By: Rosie Green
- Narrated by: Rosie Green
- Length: 5 hrs and 51 mins
- Unabridged
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Overall197
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Performance171
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Story170
When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart.
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I wish this book had been around years ago.
- By HollyGolightly on 01-03-21
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How to Heal a Broken Heart
- From Rock Bottom to Reinvention (via Ugly Crying on the Bathroom Floor)
- Narrated by: Rosie Green
- Length: 5 hrs and 51 mins
- Release date: 11-02-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Meditation for Manifesting Your Dream Life
- Abundance, Wealth, Change, Freedom, and Harness the Power of the Law of Attraction and the Law of Assumption for Empowerment and Self-Awareness
- By: Belle Motley
- Narrated by: Shy Green
- Length: 1 hr and 8 mins
- Original Recording
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Overall39
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Performance39
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Story39
Meditation for Manifesting Your Dream Life provides you with the tools and insights to transform your life from within. Whether you are seeking abundance, wealth, change, or freedom, this guide empowers you to manifest your desires and create the life you truly want.
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Well Organized and Easy to Follow
- By Emeka Isiguzo on 18-01-26
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Meditation for Manifesting Your Dream Life
- Abundance, Wealth, Change, Freedom, and Harness the Power of the Law of Attraction and the Law of Assumption for Empowerment and Self-Awareness
- Narrated by: Shy Green
- Length: 1 hr and 8 mins
- Release date: 11-08-23
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
- Original Recording
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Overall11
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Performance10
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Story10
These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!
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One of the best for relaxation
- By AuthenticReview on 05-01-23
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All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
- Release date: 05-09-19
- Language: English
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Sale price: £5.99
Regular price: £18.99
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The Red Book
- A Reader's Edition
- By: C. G. Jung, Sonu Shamdasani - editor translator
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Unabridged
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Overall106
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Performance90
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Story89
The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious, and the process of individuation that would transform psychotherapy from treatment of the sick into a means for the higher development of the personality.
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Footnotes renders the audiobook unlistenable
- By John Bernhard Andersson on 06-07-20
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The Red Book
- A Reader's Edition
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Release date: 24-06-24
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Happiness Lab: Getting Unstuck
- By: Pushkin Industries
- Original Recording
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Overall5
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Performance5
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Story5
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
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Ruby Wax's No-Brainer: It's All in the Mind
- An Audible Original
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 10 mins
- Original Recording
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Overall1,283
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Performance1,139
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Story1,132
In this Audible Original, Ruby Wax hunts down her heroes - brain scientists - in the UK and across America, to learn more about what makes us tick: why we get stressed, how we feel pain, what makes us addicted - and has a lot of fun along the way. She faces death with Past Mortems author Carla Valentine, explores how video games affect our attention with gamification expert Gabe Zichermann, and discovers the benefits of vaginal smearing with Professor Tim Spector.
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My audible mind.
- By Grandmere on 22-11-18
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Ruby Wax's No-Brainer: It's All in the Mind
- An Audible Original
- Narrated by: Ruby Wax
- Length: 6 hrs and 10 mins
- Release date: 10-10-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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