Showing titles in Anger Management
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The Calm Reaction Framework
- A Practical Method for Managing Anger, Stress, and Emotional Responses in Everyday Life
- By: Rovelle Tayag
- Narrated by: Myriam Berger
- Length: 1 hr and 13 mins
- Unabridged
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Overall24
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Performance24
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Story24
Do you ever react in ways you later regret raising your voice, shutting down, or feeling overwhelmed by anger you didn’t see coming? The Calm Reaction Framework offers a grounded, realistic approach to understanding anger and emotional reactions without shame, suppression, or unrealistic expectations. Rather than promising quick fixes or perfect calm, this audiobook helps you understand why reactions happen, how stress and emotional habits shape them, and how to create space between what you feel and what you do.
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The repair guide i needed
- By Glenda Haigh on 19-02-26
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The Calm Reaction Framework
- A Practical Method for Managing Anger, Stress, and Emotional Responses in Everyday Life
- Narrated by: Myriam Berger
- Length: 1 hr and 13 mins
- Release date: 03-02-26
- Language: English
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- By: Anna Mathur
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. You didn’t used to be like this. The sharp words, the slammed drawers, the guilt that follows. You tell yourself to hold it together, but somehow, you keep finding yourself back here. Psychotherapist and bestselling author Anna Mathur knows that moment well. One...
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- Length: Not Yet Known
- Release date: 02-07-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- A Step-by-Step Guide to Managing Anxiety, Depression, and Unhelpful Thoughts for Lasting Mental Well-Being
- By: Robert Smith
- Narrated by: DM STUDIOS
- Length: 4 hrs and 27 mins
- Unabridged
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Overall51
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Performance5
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Story5
Take control of your mind—and reclaim your peace. If anxiety, depression, or intrusive thoughts are holding you back, Cognitive Behavioral Therapy (CBT) offers a proven, science-based path to emotional balance and lasting well-being.
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Helpful content, but not a replacement for therapy
- By PR Wrathall on 19-02-26
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Cognitive Behavioral Therapy
- A Step-by-Step Guide to Managing Anxiety, Depression, and Unhelpful Thoughts for Lasting Mental Well-Being
- Narrated by: DM STUDIOS
- Length: 4 hrs and 27 mins
- Release date: 12-12-25
- Language: English
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- By: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
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Overall34
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Performance22
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Story22
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
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Simplified Buddhist theory, NOT Zen specific.
- By Anonymous on 08-09-18
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Release date: 23-06-10
- Language: English
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Angry Parent Angry Child
- Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
- By: Mira Blackwell
- Narrated by: Lauren Garvin
- Length: 5 hrs and 4 mins
- Unabridged
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Overall100
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Performance0
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Story0
Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.
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Angry Parent Angry Child
- Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family
- Narrated by: Lauren Garvin
- Length: 5 hrs and 4 mins
- Release date: 03-12-25
- Language: English
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 33 mins
- Original Recording
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Overall14
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Performance12
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Story12
While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
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A good reminder
- By Jo Walpole on 18-05-23
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 33 mins
- Release date: 07-06-24
- Language: English
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Anger Management: Understanding. Healing. Freedom.
- By: John Crawford
- Narrated by: John Crawford
- Length: 5 hrs and 10 mins
- Unabridged
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Overall30
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Performance28
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Story28
Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self. You’ll find practical, workable approaches to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.
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Powerful book
- By MrsB on 27-12-20
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Anger Management: Understanding. Healing. Freedom.
- Narrated by: John Crawford
- Length: 5 hrs and 10 mins
- Release date: 12-02-19
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Overall16
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Performance12
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Story11
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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great book
- By John Forster on 11-07-23
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Release date: 29-01-19
- Language: English
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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Overall244
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Performance219
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Story219
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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If you have Anxiety, I recommend this book!
- By David on 10-09-21
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release date: 23-01-17
- Language: English
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Anger Management for Moms
- Tame the 'Momster' Inside with Simple, Proven Strategies to Manage Anger, Reduce Stress, Overcome Mom Guilt, and Parent with More Patience, Peace, and Presence
- By: Whitney Smith
- Narrated by: Elizabeth Ruelas
- Length: 1 hr and 22 mins
- Unabridged
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Overall0
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Performance0
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In Anger Management for Moms, a registered nurse, mom of two boys, and psychology enthusiast, takes you on a refreshingly honest, raw, and empowering journey through the complex emotional terrain of motherhood. With equal parts compassion and practicality, she offers real tools to help you understand your anger, soothe your nervous system, and parent from a place of calm connection—without needing to become a Zen monk or pretend everything's fine.
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Anger Management for Moms
- Tame the 'Momster' Inside with Simple, Proven Strategies to Manage Anger, Reduce Stress, Overcome Mom Guilt, and Parent with More Patience, Peace, and Presence
- Narrated by: Elizabeth Ruelas
- Length: 1 hr and 22 mins
- Release date: 17-02-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anger Management for Dummies, 2nd Edition
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Unabridged
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Overall9
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Performance9
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Story9
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
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Ok-ish
- By Mr Man on 17-01-20
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Anger Management for Dummies, 2nd Edition
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Release date: 10-09-19
- Language: English
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If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- By: David J. Lieberman
- Narrated by: Sean Pratt
- Length: 2 hrs and 11 mins
- Unabridged
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Overall26
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Performance15
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Story16
Dr. David Leiberman, offers insights into the human condition and reveals how, regardless of the opportunities available to us today, a lack of self-control results in poor choices and ultimately leads to negative emotions and destructive habits. If God Were Your Therapist offers neither exercises or affirmations. Rather, listeners learn how to regain self-control and move their thoughts, choices, and lives in a purposeful, powerful direction, free from the shackles of anxiety and stress.
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Very good.
- By Lisa on 06-01-16
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If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- Narrated by: Sean Pratt
- Length: 2 hrs and 11 mins
- Release date: 07-01-11
- Language: English
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The Ultimate Cbt Workbook for Adults with ADHD
- Simple, Stress-Free Techniques to Regain Focus, Reduce Anxiety, and Boost Confidence in Just 2 Weeks
- By: Dean Middleburgh
- Narrated by: Will Rixon
- Length: 4 hrs and 4 mins
- Unabridged
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Overall0
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Performance0
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Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!
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The Ultimate Cbt Workbook for Adults with ADHD
- Simple, Stress-Free Techniques to Regain Focus, Reduce Anxiety, and Boost Confidence in Just 2 Weeks
- Narrated by: Will Rixon
- Length: 4 hrs and 4 mins
- Release date: 05-02-25
- Language: English
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- By: Dr William Davies
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
- Unabridged
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Overall142
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Performance121
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Story117
In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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Fantastic!
- By Puffin on 22-02-16
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
- Release date: 01-04-12
- Language: English
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Good Anger
- How Rethinking Rage Can Change Our Lives
- By: Sam Parker
- Narrated by: Sam Parker
- Length: 7 hrs and 25 mins
- Unabridged
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Overall7
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Performance7
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Story7
We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.
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Illuminating look at anger!
- By Amazon Customer on 27-01-26
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Good Anger
- How Rethinking Rage Can Change Our Lives
- Narrated by: Sam Parker
- Length: 7 hrs and 25 mins
- Release date: 05-06-25
- Language: English
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Loving-Kindness in Plain English
- The Practice of Metta
- By: Bhante Gunaratana
- Narrated by: Ram Ranjini
- Length: 5 hrs and 9 mins
- Unabridged
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Overall1
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Performance1
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Story1
With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.
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Loving-Kindness in Plain English
- The Practice of Metta
- Narrated by: Ram Ranjini
- Length: 5 hrs and 9 mins
- Release date: 04-11-25
- Language: English
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Love and Rage
- The Path of Liberation through Anger
- By: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
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Overall10
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Performance9
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Story9
A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of...
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❤️🔥
- By Dylan Sara on 06-01-26
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Love and Rage
- The Path of Liberation through Anger
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Release date: 12-01-21
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- By: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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Overall17
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Performance16
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Story16
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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Bad Advice
- By Ava on 06-11-24
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Release date: 09-07-20
- Language: English
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HeartMath Method
- Five Steps to Total Calm, Confidence and Creativity
- By: Howard Martin
- Narrated by: Howard Martin
- Length: 7 hrs and 33 mins
- Original Recording
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Overall25
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Performance23
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Story21
The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love, and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath.
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Exceptional.
- By LAW on 25-02-16
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HeartMath Method
- Five Steps to Total Calm, Confidence and Creativity
- Narrated by: Howard Martin
- Series: Nightingale-Conant: Mind-Tech
- Length: 7 hrs and 33 mins
- Release date: 14-10-14
- Language: English
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Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 5 hrs and 2 mins
- Unabridged
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Overall112
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Performance110
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Story109
Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.
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Didn’t engage with it
- By Mrs N A R Moore on 17-07-24
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Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- Narrated by: Michael W Rahhal
- Length: 5 hrs and 2 mins
- Release date: 18-09-19
- Language: English
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